Nā mea hoʻohui Blueberry me ka waiū
| bilberry | 0.5 (hua aniani) |
| pipi waiū | 1.0 (hua aniani) |
| kōpaʻa | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui i ke kō kō a me nā hua i hoʻomākaukau ʻia i ka waiū i hoʻomoʻa ʻia. E hoʻoulu a lawelawe i kahi kīʻaha.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 G |
| Nā Paena | 2.2 G | 76 G | 2.9% | 4.8% | 3455 G |
| kona kaikea a | 2.3 G | 56 G | 4.1% | 6.8% | 2435 G |
| Carbohydrates | 8.2 G | 219 G | 3.7% | 6.2% | 2671 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 8.3% | 2000 G |
| ka wai | 85.2 G | 2273 G | 3.7% | 6.2% | 2668 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 92.7% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 G |
| ʻO Vitamin B4, koho | 14.9 mg | 500 mg | 3% | 5% | 3356 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 G |
| ʻO Vitamin B9, folate | 3.2 µg | 400 µg | 0.8% | 1.3% | 12500 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 16.7% | 1000 G |
| ʻO Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.5% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 G |
| Wikamina H, biotin | 2 µg | 50 µg | 4% | 6.7% | 2500 G |
| ʻO Vitamin PP, NE | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 G |
| Kalipuna, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 G |
| Makanekiuma, Mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 G |
| Sodoma, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 G |
| Sulphur, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 G |
| Pākuʻi, P | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 G |
| ʻO Chlorine, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 30.9 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 G |
| ʻIodine, ʻo wau | 5.6 µg | 150 µg | 3.7% | 6.2% | 2679 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 8.3% | 2000 G |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 G |
| Keleawe, Cu | 7.4 µg | 1000 µg | 0.7% | 1.2% | 13514 G |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 7.3% | 2258 G |
| Alakaʻi, Sn | 8 µg | ~ | |||
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 3.7% | 4583 G |
| Strontium, Sr. | 10.5 µg | ~ | |||
| Fluorine, F | 12.3 µg | 4000 µg | 0.3% | 0.5% | 32520 G |
| ʻO Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 4% | 4167 G |
| Kiniki, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 60 kcal.
Blueberries me ka waiū waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka Recippi ʻO Blueberry me ka waiū PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 60 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Blueberry me ka waiū, meaʻai