Nā mea i kuhi ʻia i ke alelo i loko o ka pā
| elelo veal, paʻahau | 170.0 (grams) |
| kāloka | 5.0 (grams) |
| ʻohi | 5.0 (grams) |
| ʻaʻa pakiaka parsley | 4.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻa ʻia nā alelo i hoʻomākaukau ʻia e like me ka meaʻai. Ma hope o ka kuke ʻana, hoʻomoʻomo ʻia lākou i loko o ka wai anuanu a, me ka ʻole o ke anuanu he nui loa, hemo ka ʻili. Hoʻokiʻoki ʻia nā alelo peeled i ʻāpana i 2-4 mau ʻāpana no kēlā me kēia lawelawe, kupa ʻia i ka pala, kāhiko ʻia a ninini ʻia me ka mea ʻono. ʻO nā mea hoʻonani - nā mea kanu i hoʻolapalapa ʻia, nā ʻuala i hoʻolapalapa ʻia, nā ʻuala i hoʻolapalapa ʻia, nā mea kanu i hoʻolapalapa ʻia me nā momona, nā mea kanu i kāpala ʻia me ka momona, nā mea kanu i loko o ka waiū waiū. Nā Sauce - kumu ʻulaʻula, ʻulaʻula me ka waina, nā keʻokeʻo a me nā mea ʻawaʻawa me ka horseradish.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 206.7 kCal | 1684 kCal | 12.3% | 6% | 815 G |
| Nā Paena | 19.1 G | 76 G | 25.1% | 12.1% | 398 G |
| kona kaikea a | 14.1 G | 56 G | 25.2% | 12.2% | 397 G |
| Carbohydrates | 0.9 G | 219 G | 0.4% | 0.2% | 24333 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 1% | 5000 G |
| ka wai | 121.2 G | 2273 G | 5.3% | 2.6% | 1875 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 21.5% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.1% | 600 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 G |
| ʻO Vitamin B9, folate | 1.4 µg | 400 µg | 0.4% | 0.2% | 28571 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 G |
| Wikamina H, biotin | 0.03 µg | 50 µg | 0.1% | 166667 G | |
| ʻO Vitamin PP, NE | 6.9706 mg | 20 mg | 34.9% | 16.9% | 287 G |
| niacin | 3.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 304.6 mg | 2500 mg | 12.2% | 5.9% | 821 G |
| Kalipuna, Ca | 13.2 mg | 1000 mg | 1.3% | 0.6% | 7576 G |
| Makanekiuma, Mg | 25.1 mg | 400 mg | 6.3% | 3% | 1594 G |
| Sodoma, Na | 61.8 mg | 1300 mg | 4.8% | 2.3% | 2104 G |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3% | 0.1% | 35714 G |
| Pākuʻi, P | 182.9 mg | 800 mg | 22.9% | 11.1% | 437 G |
| ʻO Chlorine, Cl | 3.8 mg | 2300 mg | 0.2% | 0.1% | 60526 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 29.9 µg | ~ | |||
| ʻO Bohr, B | 16.7 µg | ~ | |||
| ʻO Vanadium, V | 4.4 µg | ~ | |||
| ʻO Iron, Fe | 6.3 mg | 18 mg | 35% | 16.9% | 286 G |
| ʻIodine, ʻo wau | 7.9 µg | 150 µg | 5.3% | 2.6% | 1899 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.5% | 3333 G |
| Likiuma, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.4% | 11173 G |
| Keleawe, Cu | 6.9 µg | 1000 µg | 0.7% | 0.3% | 14493 G |
| Molybdenum, Mo. | 0.9 µg | 70 µg | 1.3% | 0.6% | 7778 G |
| Nickel, ni | 0.4 µg | ~ | |||
| ʻO Rubidium, Rb | 18.7 µg | ~ | |||
| Fluorine, F | 3.6 µg | 4000 µg | 0.1% | 111111 G | |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 G |
| Kiniki, Zn | 0.051 mg | 12 mg | 0.4% | 0.2% | 23529 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 206,7 kcal.
Hoʻomaʻa ʻia ke elelo i loko o ka pā waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, huaʻai B2 - 16,7%, wikamina PP - 34,9%, potassium - 12,2%, phosphorus - 22,9%, iron - 35, XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa nā ʻōlelo i paila ʻia i ka mea ʻū PER 100 g
- 163 kCal
- 35 kCal
- 41 kCal
- 51 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 206,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke