Nā mea hoʻohui Charlotte me nā ʻāpala
| Mele | 500.0 (grams) |
| palaoa palaoa | 325.0 (grams) |
| pipi waiū | 150.0 (grams) |
| hua moa | 1.3 (ʻāpana) |
| kōpaʻa | 100.0 (grams) |
| kinemona ikaika | 1.0 (grams) |
| ka pipi | 50.0 (grams) |
| Mākala ʻApika | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā ʻoma, ʻili a me nā pūnana hua, ʻokiʻoki i loko o nā cubes liʻiliʻi a kāpīpī ʻia me ke kō. ʻOkiʻoki ʻia nā pāpaʻa mai ka palaoa. Hoʻokiʻoki ʻia ka pulp i nā ʻāpana huinahā 0,5 cm ka mānoanoa. ʻO nā koena i koe mai ka berena e ʻokiʻoki ʻia i mau pahu liʻiliʻi a hoʻomaloʻo. Hoʻomaʻu ʻia nā ʻāpana berena ma kekahi ʻaoʻao i ka hui ʻana o nā hua, ka waiū a me ke kō, a laila ua wahī ʻia (ʻaoʻao ʻūlū ʻia i lalo) ma lalo a me nā paia o kahi ʻano hamo kahi e hoʻomoʻa ʻia ai ka charlotte. Hoʻohui ʻia nā ʻāpana palaoa maloʻo me nā ʻāpala a me ke kinamona, hoʻopiha i ke ʻano me kēia hui ʻana, ma luna i uhi ʻia me nā ʻāpana berena a hoʻomoʻa ʻia i ka umu. Mālama ʻia ka charlotte hoʻopau me nā ʻāpala i ke ʻano no 10 mau minuke, a laila kau ʻia ma luna o kahi pā a papa paha. I ka wā hoʻomaha, ninini ʻia ka charlotte me ka mea ʻala apricot (30 g no 170 g lawelawe ʻana) a i ʻole hiki ke lawelawe ʻokoʻa i ka ʻono.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 197.7 kCal | 1684 kCal | 11.7% | 5.9% | 852 G |
| Nā Paena | 3.5 G | 76 G | 4.6% | 2.3% | 2171 G |
| kona kaikea a | 5 G | 56 G | 8.9% | 4.5% | 1120 G |
| Carbohydrates | 37 G | 219 G | 16.9% | 8.5% | 592 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 2.5% | 2000 G |
| ka wai | 62 G | 2273 G | 2.7% | 1.4% | 3666 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 11.2% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 G |
| ʻO Vitamin B4, koho | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 G |
| ʻO Vitamin B9, folate | 9.6 µg | 400 µg | 2.4% | 1.2% | 4167 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.4% | 3750 G |
| ʻO Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.7% | 3000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 2.1% | 2381 G |
| ʻO Vitamin PP, NE | 1.181 mg | 20 mg | 5.9% | 3% | 1693 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 G |
| Kalipuna, Ca | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 G |
| ʻO Silicon, Si | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 G |
| Makanekiuma, Mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 G |
| Sodoma, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 G |
| Sulphur, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 G |
| Pākuʻi, P | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 G |
| ʻO Chlorine, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 82.1 µg | ~ | |||
| ʻO Bohr, B | 192.9 µg | ~ | |||
| ʻO Vanadium, V | 3.4 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 1% | 5000 G |
| ʻO Cobalt, Co | 1.7 µg | 10 µg | 17% | 8.6% | 588 G |
| Manganese, Mn | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 G |
| Keleawe, Cu | 99.5 µg | 1000 µg | 10% | 5.1% | 1005 G |
| Molybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 5.4% | 946 G |
| Nickel, ni | 9 µg | ~ | |||
| Alakaʻi, Sn | 1.7 µg | ~ | |||
| ʻO Rubidium, Rb | 21.9 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 G |
| Strontium, Sr. | 53.6 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 20.6 µg | ~ | |||
| Fluorine, F | 9.4 µg | 4000 µg | 0.2% | 0.1% | 42553 G |
| ʻO Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 2.6% | 1923 G |
| Kiniki, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 30.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 197,7 kcal.
ʻO Charlotte me nā ʻāpala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, chlorine - 11,3%, cobalt - 17%, manganese - 13,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻike Calorie a me ka haku mele ʻana o nā mea loaʻa iā Charlotte me nā ʻāpala PER 100 g
- 47 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 247 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 197,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai iā Charlotte me nā ʻāpala, ka meaʻai, nā calorie, nā meaʻai