Nā meaʻai ʻO ka tī tī me nā nati a me ka kālika
momona ka waiū waiū 18% | 600.0 (grams) |
no ka wole | 180.0 (grams) |
ʻaka kālika | 70.0 (grams) |
ka pipi | 120.0 (grams) |
pāʻili | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻohana wale ʻia ka cheese cottage pasteurized. ʻOki maikaʻi ʻia nā walnuts i kālua ʻia. Hoʻopili ʻia ke kālika i hoʻomākaukau ʻia me ka paʻakai. Hoʻohui ʻia ka curd me ka pata, nā nati ʻokiʻoki, ke kāleka, kāpī ʻia me ka paʻakai, a hui pū ʻia. Ke haʻalele ʻoe i ka cheese cottage (100-150 g no ka lawelawe ʻana), kāpīpī ʻia me ka pā paʻi maikaʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 358.2 kCal | 1684 kCal | 21.3% | 5.9% | 470 G |
Nā Paena | 16.4 G | 76 G | 21.6% | 6% | 463 G |
kona kaikea a | 20.5 G | 56 G | 36.6% | 10.2% | 273 G |
Carbohydrates | 28.9 G | 219 G | 13.2% | 3.7% | 758 G |
nā huaʻala kumulani | 0.7 G | ~ | |||
Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.4% | 6667 G |
ka wai | 47.4 G | 2273 G | 2.1% | 0.6% | 4795 G |
ka lehu | 0.8 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 9.3% | 300 G |
Retinol | 0.3 mg | ~ | |||
Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 G |
ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 G |
ʻO Vitamin B4, koho | 27.8 mg | 500 mg | 5.6% | 1.6% | 1799 G |
ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 G |
ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7% | 400 G |
ʻO Vitamin B9, folate | 59.2 µg | 400 µg | 14.8% | 4.1% | 676 G |
ʻO Vitamin B12, cobalamin | 0.6 µg | 3 µg | 20% | 5.6% | 500 G |
ʻO Vitamin C, ascorbic | 11.5 mg | 90 mg | 12.8% | 3.6% | 783 G |
ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 10 mg | 15 mg | 66.7% | 18.6% | 150 G |
Wikamina H, biotin | 3.1 µg | 50 µg | 6.2% | 1.7% | 1613 G |
ʻO Vitamin PP, NE | 3.4224 mg | 20 mg | 17.1% | 4.8% | 584 G |
niacin | 0.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 413.2 mg | 2500 mg | 16.5% | 4.6% | 605 G |
Kalipuna, Ca | 172.5 mg | 1000 mg | 17.3% | 4.8% | 580 G |
Makanekiuma, Mg | 102.9 mg | 400 mg | 25.7% | 7.2% | 389 G |
Sodoma, Na | 30 mg | 1300 mg | 2.3% | 0.6% | 4333 G |
Sulphur, S | 41.1 mg | 1000 mg | 4.1% | 1.1% | 2433 G |
Pākuʻi, P | 379.5 mg | 800 mg | 47.4% | 13.2% | 211 G |
ʻO Chlorine, Cl | 103.3 mg | 2300 mg | 4.5% | 1.3% | 2227 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 2.3% | 1200 G |
ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 0.4% | 7143 G |
ʻO Cobalt, Co | 4.4 µg | 10 µg | 44% | 12.3% | 227 G |
Manganese, Mn | 0.857 mg | 2 mg | 42.9% | 12% | 233 G |
Keleawe, Cu | 272.3 µg | 1000 µg | 27.2% | 7.6% | 367 G |
Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 1.8% | 1522 G |
Selenium, Inā | 17.8 µg | 55 µg | 32.4% | 9% | 309 G |
Fluorine, F | 300.5 µg | 4000 µg | 7.5% | 2.1% | 1331 G |
Kiniki, Zn | 1.3924 mg | 12 mg | 11.6% | 3.2% | 862 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 2.4 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2.4 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 35.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 358,2 kcal.
ʻO ka tī liʻiliʻi me nā nati a me ka kālika waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B1 - 13,3%, wikamina B2 - 16,7%, wikamina B6 - 25%, wikamina B9 - 14,8%, wikamina B12 - 20 %, wikamina C - 12,8%, wikamina E - 66,7%, wikamina PP - 17,1%, potassium - 16,5%, calcium - 17,3%, magnesium - 25,7%, phosphorus - 47,4 , 44, 42,9%, cobalt - 27,2%, manganese - 32,4%, keleawe - 11,6%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa
- 236 kCal
- 656 kCal
- 149 kCal
- 661 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 358,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke