Nā mea hoʻohui Curd mayonnaise
kaʻaila momona momona momona 0,6% | 100.0 (grams) |
pipi waiū | 0.5 (hua aniani) |
aila ʻaila | 5.0 (punaʻaina) |
wai lemon | 2.0 (punaʻaina) |
ka paʻakai paʻakai | 0.3 (pune puna) |
kōpaʻa | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E kāwili i ka tī liʻiliʻi me ka waiū a me ka waiūpala, paʻi i ka hui, a pākuʻi i ka paʻakai, kō a me ka wai lemona.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 290.3 kCal | 1684 kCal | 17.2% | 5.9% | 580 G |
Nā Paena | 7.6 G | 76 G | 10% | 3.4% | 1000 G |
kona kaikea a | 26.7 G | 56 G | 47.7% | 16.4% | 210 G |
Carbohydrates | 5.1 G | 219 G | 2.3% | 0.8% | 4294 G |
nā huaʻala kumulani | 35.4 G | ~ | |||
Puluniu alimentary | 0.9 G | 20 G | 4.5% | 1.6% | 2222 G |
ka wai | 48.3 G | 2273 G | 2.1% | 0.7% | 4706 G |
ka lehu | 0.7 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 G |
Retinol | 0.01 mg | ~ | |||
Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 G |
ʻO Vitamin B4, koho | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 G |
ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 G |
ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 G |
ʻO Vitamin B9, folate | 14.5 µg | 400 µg | 3.6% | 1.2% | 2759 G |
ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 5.8% | 600 G |
ʻO Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 G |
ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 G |
Wikamina H, biotin | 3.3 µg | 50 µg | 6.6% | 2.3% | 1515 G |
ʻO Vitamin PP, NE | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 G |
niacin | 0.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 G |
Kalipuna, Ca | 80 mg | 1000 mg | 8% | 2.8% | 1250 G |
Makanekiuma, Mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 G |
Sodoma, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 G |
Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 G |
Pākuʻi, P | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 G |
ʻO Chlorine, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 G |
Nā Huli Huli | |||||
Aluminium, Al | 15.1 µg | ~ | |||
ʻO Bohr, B | 19 µg | ~ | |||
ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 G |
ʻIodine, ʻo wau | 2.7 µg | 150 µg | 1.8% | 0.6% | 5556 G |
ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 3.4% | 1000 G |
Manganese, Mn | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 G |
Keleawe, Cu | 50.2 µg | 1000 µg | 5% | 1.7% | 1992 G |
Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 2.4% | 1429 G |
Alakaʻi, Sn | 3.9 µg | ~ | |||
Selenium, Inā | 9.6 µg | 55 µg | 17.5% | 6% | 573 G |
Strontium, Sr. | 5.1 µg | ~ | |||
Fluorine, F | 16.7 µg | 4000 µg | 0.4% | 0.1% | 23952 G |
ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 G |
Kiniki, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 2.4 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 0.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 290,3 kcal.
Curonna mayonnaise waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 16,7%, wikamina E - 72%, chlorine - 26,4%, selenium - 17,5%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea loaʻa iā Curd mayonnaise PER 100 g
- 110 kCal
- 60 kCal
- 899 kCal
- 33 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 290,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke