Recipe Curd mayonnaise. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea hoʻohui Curd mayonnaise

kaʻaila momona momona momona 0,6% 100.0 (grams)
pipi waiū 0.5 (hua aniani)
aila ʻaila 5.0 (punaʻaina)
wai lemon 2.0 (punaʻaina)
ka paʻakai paʻakai 0.3 (pune puna)
kōpaʻa 1.0 (pune puna)
Ke ʻano o ka hoʻomākaukau

E kāwili i ka tī liʻiliʻi me ka waiū a me ka waiūpala, paʻi i ka hui, a pākuʻi i ka paʻakai, kō a me ka wai lemona.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori290.3 ​​kCal1684 ​​kCal17.2%5.9%580 G
Nā Paena7.6 G76 G10%3.4%1000 G
kona kaikea a26.7 G56 G47.7%16.4%210 G
Carbohydrates5.1 G219 G2.3%0.8%4294 G
nā huaʻala kumulani35.4 G~
Puluniu alimentary0.9 G20 G4.5%1.6%2222 G
ka wai48.3 G2273 G2.1%0.7%4706 G
ka lehu0.7 G~
Vitamins
ʻO Wikamina A, RE10 µg900 µg1.1%0.4%9000 G
Retinol0.01 mg~
Wikamina B1, thiamine0.03 mg1.5 mg2%0.7%5000 G
ʻO Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.9%1800 G
ʻO Vitamin B4, koho7.1 mg500 mg1.4%0.5%7042 G
ʻO Vitamin B5, pantothenic0.2 mg5 mg4%1.4%2500 G
ʻO Vitamin B6, pyridoxine0.08 mg2 mg4%1.4%2500 G
ʻO Vitamin B9, folate14.5 µg400 µg3.6%1.2%2759 G
ʻO Vitamin B12, cobalamin0.5 µg3 µg16.7%5.8%600 G
ʻO Vitamin C, ascorbic4.9 mg90 mg5.4%1.9%1837 G
ʻO ka wikamina D, ka kalipola0.02 µg10 µg0.2%0.1%50000 G
ʻO ka wikamina E, alpha tocopherol, TE10.8 mg15 mg72%24.8%139 G
Wikamina H, biotin3.3 µg50 µg6.6%2.3%1515 G
ʻO Vitamin PP, NE1.4616 mg20 mg7.3%2.5%1368 G
niacin0.2 mg~
Nā Macronutrients
Potauma, K97.2 mg2500 mg3.9%1.3%2572 G
Kalipuna, Ca80 mg1000 mg8%2.8%1250 G
Makanekiuma, Mg12.8 mg400 mg3.2%1.1%3125 G
Sodoma, Na32.9 mg1300 mg2.5%0.9%3951 G
Sulphur, S11.4 mg1000 mg1.1%0.4%8772 G
Pākuʻi, P86.4 mg800 mg10.8%3.7%926 G
ʻO Chlorine, Cl607.7 mg2300 mg26.4%9.1%378 G
Nā Huli Huli
Aluminium, Al15.1 µg~
ʻO Bohr, B19 µg~
ʻO Iron, Fe0.2 mg18 mg1.1%0.4%9000 G
ʻIodine, ʻo wau2.7 µg150 µg1.8%0.6%5556 G
ʻO Cobalt, Co1 µg10 µg10%3.4%1000 G
Manganese, Mn0.0108 mg2 mg0.5%0.2%18519 G
Keleawe, Cu50.2 µg1000 µg5%1.7%1992 G
Molybdenum, Mo.4.9 µg70 µg7%2.4%1429 G
Alakaʻi, Sn3.9 µg~
Selenium, Inā9.6 µg55 µg17.5%6%573 G
Strontium, Sr.5.1 µg~
Fluorine, F16.7 µg4000 µg0.4%0.1%23952 G
ʻO Chrome, Cr0.6 µg50 µg1.2%0.4%8333 G
Kiniki, Zn0.2491 mg12 mg2.1%0.7%4817 G
Kālepa i hiki ke hiki keʻai
Mono- a me nā disaccharides (sugars)2.4 Gmax 100 g
ʻO Sterola
ʻO Cholesterol0.6 mgʻoi aku ka nui o 300 mg

ʻO ka waiwai o ka ikehu 290,3 kcal.

Curonna mayonnaise waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 16,7%, wikamina E - 72%, chlorine - 26,4%, selenium - 17,5%
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
 
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea loaʻa iā Curd mayonnaise PER 100 g
  • 110 ​​kCal
  • 60 ​​kCal
  • 899 ​​kCal
  • 33 ​​kCal
  • 0 ​​kCal
  • 399 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 290,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke

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