Nā Pono hua moa porridge (kūlohelohe)
| hua moa | 3.0 (ʻāpana) |
| pipi waiū | 60.0 (grams) |
| ka pipi | 10.0 (grams) |
| Nā croutons palaoa palaoa (1st koho) | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
No ka hoʻomākaukau ʻana, hoʻoheheʻe ʻia nā hua a i ʻole melange me ka waiū a i ʻole ka wai, ka paʻakai (10 g no 1 lita o ka nui), hoʻohui ʻia ka momona a hoʻolapalapa ʻia me ka hoʻoulu ʻana i loko o kahi kīʻaha liʻiliʻi a hiki i ke kūlike o ka semi-liquid porridge. Mālama ʻia ka porridge i hoʻomākaukau ʻia a hoʻokuʻu ʻia ma kahi bain-marie ma kahi mahana o 60 ° C no ʻoi aku ma mua o 15 mau minuke. Hoʻokuʻu ʻia ka porridge hua manu i loko o nā kīʻaha liʻiliʻi a i ʻole nā kīʻaha kī hohonu i ke ʻano kūlohelohe, me ka tiiki, nā croutons a i ʻole me ka hoʻonani ʻana i nā mea kanu i loko o nā halo a i ʻole nā mea ʻai. a i ʻole ka paʻakai paʻakai i kau ʻia ma waena o ka porridge, kau ʻia nā croutons ma nā ʻaoʻao.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 180.3 kCal | 1684 kCal | 10.7% | 5.9% | 934 G |
| Nā Paena | 10.3 G | 76 G | 13.6% | 7.5% | 738 G |
| kona kaikea a | 11 G | 56 G | 19.6% | 10.9% | 509 G |
| Carbohydrates | 10.8 G | 219 G | 4.9% | 2.7% | 2028 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| ka wai | 66.2 G | 2273 G | 2.9% | 1.6% | 3434 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 12.3% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9.3% | 600 G |
| ʻO Vitamin B4, koho | 166.9 mg | 500 mg | 33.4% | 18.5% | 300 G |
| ʻO Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 10% | 556 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 G |
| ʻO Vitamin B9, folate | 11.6 µg | 400 µg | 2.9% | 1.6% | 3448 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 7.4% | 750 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 1.3 µg | 10 µg | 13% | 7.2% | 769 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 5.5% | 1000 G |
| Wikamina H, biotin | 13.1 µg | 50 µg | 26.2% | 14.5% | 382 G |
| ʻO Vitamin PP, NE | 2.2098 mg | 20 mg | 11% | 6.1% | 905 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 147.6 mg | 2500 mg | 5.9% | 3.3% | 1694 G |
| Kalipuna, Ca | 66.1 mg | 1000 mg | 6.6% | 3.7% | 1513 G |
| ʻO Silicon, Si | 0.5 mg | 30 mg | 1.7% | 0.9% | 6000 G |
| Makanekiuma, Mg | 17.7 mg | 400 mg | 4.4% | 2.4% | 2260 G |
| Sodoma, Na | 205.2 mg | 1300 mg | 15.8% | 8.8% | 634 G |
| Sulphur, S | 124.4 mg | 1000 mg | 12.4% | 6.9% | 804 G |
| Pākuʻi, P | 155.1 mg | 800 mg | 19.4% | 10.8% | 516 G |
| ʻO Chlorine, Cl | 306.1 mg | 2300 mg | 13.3% | 7.4% | 751 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 11.7 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 G |
| ʻIodine, ʻo wau | 14 µg | 150 µg | 9.3% | 5.2% | 1071 G |
| ʻO Cobalt, Co | 6.5 µg | 10 µg | 65% | 36.1% | 154 G |
| Manganese, Mn | 0.2037 mg | 2 mg | 10.2% | 5.7% | 982 G |
| Keleawe, Cu | 82.2 µg | 1000 µg | 8.2% | 4.5% | 1217 G |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 6% | 921 G |
| Alakaʻi, Sn | 3.1 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.5% | 11000 G |
| Strontium, Sr. | 4 µg | ~ | |||
| Fluorine, F | 37.3 µg | 4000 µg | 0.9% | 0.5% | 10724 G |
| ʻO Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 3.7% | 1515 G |
| Kiniki, Zn | 0.9212 mg | 12 mg | 7.7% | 4.3% | 1303 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 321.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 180,3 kcal.
Porridge hua manu (kūlohelohe) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 16,7%, choline - 33,4%, wikamina B5 - 18%, wikamina B12 - 13,3%, wikamina D - 13% , wikamina H - 26,2%, wikamina PP - 11%, phosphorus - 19,4%, mālamā - 13,3%, kōpena - 65%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa nā hua manu porridge (kūlohelohe) PER 100 g
- 157 kCal
- 60 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 180,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke