Nā mea pono Flour porridge
| pipi waiū | 1000.0 (grams) |
| palaoa kulina | 1.0 (hua aniani) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ka vanillin | 0.2 (pune puna) |
| kōpaʻa | 1.0 (punaʻaina) |
| ka pipi | 1.0 (punaʻaina) |
| moa moa | 2.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Knead palaoa i 1 aniani o ka waiū. E hoʻolapalapa i ke koena o ka waiū ma ka hoʻohui ʻana i ke kō, ka paʻakai, ka vanillin, ka waiūpaʻa, ka palaoa kāwili ʻia a, e hoʻowali mau ʻana, e kuke i ka hui ma kahi ahi liʻiliʻi a mānoanoa. A laila e hoʻoulu i nā yolks i loko o ka porridge a ʻoluʻolu. E lawelawe me ka wai momona.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 95.3 kCal | 1684 kCal | 5.7% | 6% | 1767 G |
| Nā Paena | 3.4 G | 76 G | 4.5% | 4.7% | 2235 G |
| kona kaikea a | 4.9 G | 56 G | 8.8% | 9.2% | 1143 G |
| Carbohydrates | 10.2 G | 219 G | 4.7% | 4.9% | 2147 G |
| nā huaʻala kumulani | 16.9 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 2.1% | 5000 G |
| ka wai | 75.1 G | 2273 G | 3.3% | 3.5% | 3027 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 8.2% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 G |
| ʻO Vitamin B4, koho | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.4% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 G |
| ʻO Vitamin B9, folate | 4.5 µg | 400 µg | 1.1% | 1.2% | 8889 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 14% | 750 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 2.1% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 G |
| Wikamina H, biotin | 4 µg | 50 µg | 8% | 8.4% | 1250 G |
| ʻO Vitamin PP, NE | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 G |
| Kalipuna, Ca | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 G |
| Makanekiuma, Mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 G |
| Sodoma, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 G |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 G |
| Pākuʻi, P | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 G |
| ʻO Chlorine, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 38.5 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 G |
| ʻIodine, ʻo wau | 7.8 µg | 150 µg | 5.2% | 5.5% | 1923 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 13.6% | 769 G |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 G |
| Keleawe, Cu | 14.1 µg | 1000 µg | 1.4% | 1.5% | 7092 G |
| Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 6.9% | 1522 G |
| Alakaʻi, Sn | 10 µg | ~ | |||
| Selenium, Inā | 1.5 µg | 55 µg | 2.7% | 2.8% | 3667 G |
| Strontium, Sr. | 13.1 µg | ~ | |||
| Fluorine, F | 15.4 µg | 4000 µg | 0.4% | 0.4% | 25974 G |
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 3.6% | 2941 G |
| Kiniki, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 95,3 kcal.
Porridge palaoa waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 13,3%, phosphorous - 13,6%, chlorine - 15,1%, cobalt - 13%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka palaoa porridge PER 100 g
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 95,3 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā wikamina, nā minelala, nā hana kuke palaoa Porridge, meaʻai, nā calories, nā meaʻai