Nā mea kokua kokoleka
| pipi waiū | 500.0 (grams) |
| holika | 100.0 (grams) |
| kokoleka me ka hoʻohui ʻole ʻia | 50.0 (grams) |
| kōpaʻa | 2.0 (punaʻaina) |
| ʻiʻo uala | 1.0 (pune puna) |
| ka vanillin | 0.3 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E kāwili i ka kokoleka wili ʻia me ke kō. E hoʻolapalapa i ka waiū, e ninini i nā ʻāpana i loko o ka kokoleka paukū, e hoʻowali, e hoʻolapalapa, e hoʻomoʻi i ka starch i hoʻoheheʻe ʻia me ke kalima anuanu, e hoʻomehana i ka meaʻai, e hoʻohui i ka vanillin
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 2.6% | 2714 G |
| kona kaikea a | 7.7 G | 56 G | 13.8% | 9.9% | 727 G |
| Carbohydrates | 16 G | 219 G | 7.3% | 5.2% | 1369 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 1.1% | 6667 G |
| ka wai | 61.6 G | 2273 G | 2.7% | 1.9% | 3690 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 3.1% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 G |
| ʻO Vitamin B4, koho | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.3% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 G |
| ʻO Vitamin B9, folate | 4.4 µg | 400 µg | 1.1% | 0.8% | 9091 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 7.1% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 G |
| Wikamina H, biotin | 2.7 µg | 50 µg | 5.4% | 3.9% | 1852 G |
| ʻO Vitamin PP, NE | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 G |
| Kalipuna, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 G |
| Makanekiuma, Mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 G |
| Sodoma, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 G |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 G |
| Pākuʻi, P | 82 mg | 800 mg | 10.3% | 7.4% | 976 G |
| ʻO Chlorine, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 32.2 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 G |
| ʻIodine, ʻo wau | 7.1 µg | 150 µg | 4.7% | 3.4% | 2113 G |
| ʻO Cobalt, Co | 0.6 µg | 10 µg | 6% | 4.3% | 1667 G |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 G |
| Keleawe, Cu | 10.8 µg | 1000 µg | 1.1% | 0.8% | 9259 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4.1% | 1750 G |
| Alakaʻi, Sn | 8.4 µg | ~ | |||
| Selenium, Inā | 1.3 µg | 55 µg | 2.4% | 1.7% | 4231 G |
| Strontium, Sr. | 11 µg | ~ | |||
| Fluorine, F | 15.4 µg | 4000 µg | 0.4% | 0.3% | 25974 G |
| ʻO Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.9% | 3846 G |
| Kiniki, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 139,9 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana o ka ʻalani kokoleka PER 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 139,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke kokoleka, ka meaʻai, nā calorie, nā meaʻai