Nā mea i hoʻoulu ʻia kaʻuala a me ka milo
| 'ōwili | 500.0 (grams) |
| uala | 500.0 (grams) |
| momona holoholona | 4.0 (punaʻaina) |
| soda | 0.7 (pune puna) |
| ka wai | 0.5 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
Hoʻokaʻina a holoi i nā lau o ka milo, hoʻohui i kahi wai liʻiliʻi a momona a ʻū. E wili i ka nui i kahi mea kāwili a hamo paha ma o kahi sieve, e hoʻohui i kahi nui o kaʻuala i hoʻolapalapa ʻia, paʻakai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 70.6 kCal | 1684 kCal | 4.2% | 5.9% | 2385 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 3.5% | 4000 G |
| kona kaikea a | 4.8 G | 56 G | 8.6% | 12.2% | 1167 G |
| Carbohydrates | 5.2 G | 219 G | 2.4% | 3.4% | 4212 G |
| nā huaʻala kumulani | 0.09 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 7.8% | 1818 G |
| ka wai | 80.5 G | 2273 G | 3.5% | 5% | 2824 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1500 µg | 900 µg | 166.7% | 236.1% | 60 G |
| Retinol | 1.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.5% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 G |
| ʻO Vitamin B9, folate | 28.9 µg | 400 µg | 7.2% | 10.2% | 1384 G |
| ʻO Vitamin C, ascorbic | 13.4 mg | 90 mg | 14.9% | 21.1% | 672 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5% | 1667 G |
| Wikamina H, biotin | 0.07 µg | 50 µg | 0.1% | 0.1% | 71429 G |
| ʻO Vitamin PP, NE | 0.9154 mg | 20 mg | 4.6% | 6.5% | 2185 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 484.2 mg | 2500 mg | 19.4% | 27.5% | 516 G |
| Kalipuna, Ca | 42.4 mg | 1000 mg | 4.2% | 5.9% | 2358 G |
| Makanekiuma, Mg | 37.5 mg | 400 mg | 9.4% | 13.3% | 1067 G |
| Sodoma, Na | 9.6 mg | 1300 mg | 0.7% | 1% | 13542 G |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.6% | 9434 G |
| Pākuʻi, P | 51.6 mg | 800 mg | 6.5% | 9.2% | 1550 G |
| ʻO Chlorine, Cl | 19.1 mg | 2300 mg | 0.8% | 1.1% | 12042 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 283.9 µg | ~ | |||
| ʻO Bohr, B | 38 µg | ~ | |||
| ʻO Vanadium, V | 49.2 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 12.6% | 1125 G |
| ʻIodine, ʻo wau | 1.7 µg | 150 µg | 1.1% | 1.6% | 8824 G |
| ʻO Cobalt, Co | 1.7 µg | 10 µg | 17% | 24.1% | 588 G |
| Likiuma, Li | 25.4 µg | ~ | |||
| Manganese, Mn | 0.0561 mg | 2 mg | 2.8% | 4% | 3565 G |
| Keleawe, Cu | 46.2 µg | 1000 µg | 4.6% | 6.5% | 2165 G |
| Molybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 5.2% | 2692 G |
| Nickel, ni | 1.7 µg | ~ | |||
| ʻO Rubidium, Rb | 165.1 µg | ~ | |||
| Fluorine, F | 9.9 µg | 4000 µg | 0.2% | 0.3% | 40404 G |
| ʻO Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 9.3% | 1515 G |
| Kiniki, Zn | 0.1188 mg | 12 mg | 1% | 1.4% | 10101 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g |
ʻO ka waiwai o ka ikehu 70,6 kcal.
ʻO kaʻuala i kāwili ʻia a me nā spinach waiwai i nā wikamina a me nā minelala e like me: wikamina A - 166,7%, wikamina C - 14,9%, potassium - 19,4%, cobalt - 17%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili calorie a me ka haku mele ʻana o nā mea o ka Recipe Puree mai kaʻuala a me ka milo PER 100 g
- 23 kCal
- 77 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 70,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i kaʻuala a me nā spinach, meaʻai, nā calorie, nā meaʻai