Nā mea pono Pumpkin apple casserole
kaʻuala | 150.0 (grams) |
Mele | 114.0 (grams) |
semolina | 10.0 (grams) |
hua moa | 0.3 (ʻāpana) |
kōpaʻa | 10.0 (grams) |
margarine | 3.0 (grams) |
holika | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO ka paukena, ʻeli a me nā hua ʻole, ʻokiʻoki ʻia nā ʻoma me ka ʻili ʻole a me nā ʻanoʻano i loko o nā cubes liʻiliʻi a ʻeli ʻia me ka hoʻohui o ke kō a me ka wai i hoʻomoʻa ʻia. A laila hoʻohui semolina a hoʻolapalapa a mānoanoa. Hoʻomaʻalili ʻia ka hopena hopena i 60-70 ° C, nā yolks hua manu, ʻānai ʻia me ke kō, hoʻohui ʻia, huikau ʻia, hoʻomake ʻia pono ʻia nā keʻokeʻo. Hoʻomoe ʻia ka nuipa i nā ʻano ʻaila a i ʻole ka pepa bakena, hoʻohaʻahaʻa ʻia ka ʻili, hamo ʻia me ka waiʻawa kawa, hoʻopili ʻia kahi ʻano a hoʻomoʻa ʻia i ka umu. I ka wā hoʻomaha, ninini ʻia ia me ka waiʻawaʻawa, hiki ke lawelawe ʻokoʻa
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 120.2 kCal | 1684 kCal | 7.1% | 5.9% | 1401 G |
Nā Paena | 2.5 G | 76 G | 3.3% | 2.7% | 3040 G |
kona kaikea a | 5.9 G | 56 G | 10.5% | 8.7% | 949 G |
Carbohydrates | 15.3 G | 219 G | 7% | 5.8% | 1431 G |
nā huaʻala kumulani | 0.4 G | ~ | |||
Puluniu alimentary | 2.5 G | 20 G | 12.5% | 10.4% | 800 G |
ka wai | 120.7 G | 2273 G | 5.3% | 4.4% | 1883 G |
ka lehu | 0.8 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 1100 µg | 900 µg | 122.2% | 101.7% | 82 G |
Retinol | 1.1 mg | ~ | |||
Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 G |
ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 G |
ʻO Vitamin B4, koho | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 G |
ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 G |
ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 G |
ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 2.5% | 3333 G |
ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.9% | 4286 G |
ʻO Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 5.8% | 1429 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.8% | 10000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 G |
Wikamina H, biotin | 1.7 µg | 50 µg | 3.4% | 2.8% | 2941 G |
ʻO Vitamin PP, NE | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 G |
niacin | 0.5 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 G |
Kalipuna, Ca | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 G |
ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.8% | 10000 G |
Makanekiuma, Mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 G |
Sodoma, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 G |
Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 G |
Pākuʻi, P | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 G |
ʻO Chlorine, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 G |
Nā Huli Huli | |||||
Aluminium, Al | 87.4 µg | ~ | |||
ʻO Bohr, B | 135.6 µg | ~ | |||
ʻO Vanadium, V | 7.2 µg | ~ | |||
ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 8.3% | 1000 G |
ʻIodine, ʻo wau | 3.8 µg | 150 µg | 2.5% | 2.1% | 3947 G |
ʻO Cobalt, Co | 3.1 µg | 10 µg | 31% | 25.8% | 323 G |
Manganese, Mn | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 G |
Keleawe, Cu | 192.1 µg | 1000 µg | 19.2% | 16% | 521 G |
Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 5.7% | 1458 G |
Nickel, ni | 9.8 µg | ~ | |||
Alakaʻi, Sn | 0.2 µg | ~ | |||
ʻO Rubidium, Rb | 34.1 µg | ~ | |||
Selenium, Inā | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 G |
ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
Fluorine, F | 68.4 µg | 4000 µg | 1.7% | 1.4% | 5848 G |
ʻO Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 4% | 2083 G |
Kiniki, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 3.9 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 6.1 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 32.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 120,2 kcal.
ʻUpena ʻōpala paukena waiwai i nā wikamina a me nā minelala e like me: wikamina A - 122,2%, potassium - 12,7%, cobalt - 31%, keleawe - 19,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Pumpkin-apple casserole PER 100 g
- 22 kCal
- 47 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 120,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Paina-ʻāpala casserole, meaʻai, nā calories, nā meaʻai