Ka meaʻai no kaʻuala a me Apple Casserole. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea pono Pumpkin apple casserole

kaʻuala 150.0 (grams)
Mele 114.0 (grams)
semolina 10.0 (grams)
hua moa 0.3 (ʻāpana)
kōpaʻa 10.0 (grams)
margarine 3.0 (grams)
holika 25.0 (grams)
Ke ʻano o ka hoʻomākaukau

ʻO ka paukena, ʻeli a me nā hua ʻole, ʻokiʻoki ʻia nā ʻoma me ka ʻili ʻole a me nā ʻanoʻano i loko o nā cubes liʻiliʻi a ʻeli ʻia me ka hoʻohui o ke kō a me ka wai i hoʻomoʻa ʻia. A laila hoʻohui semolina a hoʻolapalapa a mānoanoa. Hoʻomaʻalili ʻia ka hopena hopena i 60-70 ° C, nā yolks hua manu, ʻānai ʻia me ke kō, hoʻohui ʻia, huikau ʻia, hoʻomake ʻia pono ʻia nā keʻokeʻo. Hoʻomoe ʻia ka nuipa i nā ʻano ʻaila a i ʻole ka pepa bakena, hoʻohaʻahaʻa ʻia ka ʻili, hamo ʻia me ka waiʻawa kawa, hoʻopili ʻia kahi ʻano a hoʻomoʻa ʻia i ka umu. I ka wā hoʻomaha, ninini ʻia ia me ka waiʻawaʻawa, hiki ke lawelawe ʻokoʻa

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori120.2 ​​kCal1684 ​​kCal7.1%5.9%1401 G
Nā Paena2.5 G76 G3.3%2.7%3040 G
kona kaikea a5.9 G56 G10.5%8.7%949 G
Carbohydrates15.3 G219 G7%5.8%1431 G
nā huaʻala kumulani0.4 G~
Puluniu alimentary2.5 G20 G12.5%10.4%800 G
ka wai120.7 G2273 G5.3%4.4%1883 G
ka lehu0.8 G~
Vitamins
ʻO Wikamina A, RE1100 µg900 µg122.2%101.7%82 G
Retinol1.1 mg~
Wikamina B1, thiamine0.06 mg1.5 mg4%3.3%2500 G
ʻO Vitamin B2, riboflavin0.09 mg1.8 mg5%4.2%2000 G
ʻO Vitamin B4, koho29.6 mg500 mg5.9%4.9%1689 G
ʻO Vitamin B5, pantothenic0.3 mg5 mg6%5%1667 G
ʻO Vitamin B6, pyridoxine0.1 mg2 mg5%4.2%2000 G
ʻO Vitamin B9, folate12 µg400 µg3%2.5%3333 G
ʻO Vitamin B12, cobalamin0.07 µg3 µg2.3%1.9%4286 G
ʻO Vitamin C, ascorbic6.3 mg90 mg7%5.8%1429 G
ʻO ka wikamina D, ka kalipola0.1 µg10 µg1%0.8%10000 G
ʻO ka wikamina E, alpha tocopherol, TE1 mg15 mg6.7%5.6%1500 G
Wikamina H, biotin1.7 µg50 µg3.4%2.8%2941 G
ʻO Vitamin PP, NE0.915 mg20 mg4.6%3.8%2186 G
niacin0.5 mg~
Nā Macronutrients
Potauma, K317.1 mg2500 mg12.7%10.6%788 G
Kalipuna, Ca41.1 mg1000 mg4.1%3.4%2433 G
ʻO Silicon, Si0.3 mg30 mg1%0.8%10000 G
Makanekiuma, Mg17.7 mg400 mg4.4%3.7%2260 G
Sodoma, Na32.2 mg1300 mg2.5%2.1%4037 G
Sulphur, S28.7 mg1000 mg2.9%2.4%3484 G
Pākuʻi, P44.9 mg800 mg5.6%4.7%1782 G
ʻO Chlorine, Cl31.4 mg2300 mg1.4%1.2%7325 G
Nā Huli Huli
Aluminium, Al87.4 µg~
ʻO Bohr, B135.6 µg~
ʻO Vanadium, V7.2 µg~
ʻO Iron, Fe1.8 mg18 mg10%8.3%1000 G
ʻIodine, ʻo wau3.8 µg150 µg2.5%2.1%3947 G
ʻO Cobalt, Co3.1 µg10 µg31%25.8%323 G
Manganese, Mn0.0761 mg2 mg3.8%3.2%2628 G
Keleawe, Cu192.1 µg1000 µg19.2%16%521 G
Molybdenum, Mo.4.8 µg70 µg6.9%5.7%1458 G
Nickel, ni9.8 µg~
Alakaʻi, Sn0.2 µg~
ʻO Rubidium, Rb34.1 µg~
Selenium, Inā0.04 µg55 µg0.1%0.1%137500 G
ʻO Titan, ʻo ʻoe0.4 µg~
Fluorine, F68.4 µg4000 µg1.7%1.4%5848 G
ʻO Chrome, Cr2.4 µg50 µg4.8%4%2083 G
Kiniki, Zn0.3658 mg12 mg3%2.5%3280 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins3.9 G~
Mono- a me nā disaccharides (sugars)6.1 Gmax 100 g
ʻO Sterola
ʻO Cholesterol32.8 mgʻoi aku ka nui o 300 mg

ʻO ka waiwai o ka ikehu 120,2 kcal.

ʻUpena ʻōpala paukena waiwai i nā wikamina a me nā minelala e like me: wikamina A - 122,2%, potassium - 12,7%, cobalt - 31%, keleawe - 19,2%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
 
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Pumpkin-apple casserole PER 100 g
  • 22 ​​kCal
  • 47 ​​kCal
  • 333 ​​kCal
  • 157 ​​kCal
  • 399 ​​kCal
  • 743 ​​kCal
  • 162 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 120,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Paina-ʻāpala casserole, meaʻai, nā calories, nā meaʻai

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