Kaʻai mo ka Laiki Rice. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā Mea Hana Rice Jam

hua waina 1000.0 (grams)
kōpaʻa 2000.0 (grams)
Ke ʻano o ka hoʻomākaukau

Uhi i nā hua me ke kō a mālama i kahi anuanu no 2 - 4 mau lā (a hiki i ka hoʻokuʻu ʻia ʻana o ka wai), a laila kuke a hiki i ka palupalu ma kahi wela liʻiliʻi i ka hele hoʻokahi.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori295.9 ​​kCal1684 ​​kCal17.6%5.9%569 G
Carbohydrates78.9 G219 G36%12.2%278 G
ka wai0.1 G2273 G2273000 G
Vitamins
ʻO Wikamina A, RE200 µg900 µg22.2%7.5%450 G
Retinol0.2 mg~
ʻO Vitamin C, ascorbic129.2 mg90 mg143.6%48.5%70 G
Nā Macronutrients
Potauma, K2.3 mg2500 mg0.1%108696 G
Kalipuna, Ca1.5 mg1000 mg0.2%0.1%66667 G
Sodoma, Na0.8 mg1300 mg0.1%162500 G
Nā Huli Huli
ʻO Iron, Fe0.2 mg18 mg1.1%0.4%9000 G

ʻO ka waiwai o ka ikehu 295,9 kcal.

Jam jam waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina C - 143,6%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
 
Calorie content AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Rice jam PER 100 g
  • 38 ​​kCal
  • 399 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 295,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ke kuke ʻana i ka raiki, ka meaʻai, nā calories, nā meaʻai

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