Nā Mea Hana Rice Jam
hua waina | 1000.0 (grams) |
kōpaʻa | 2000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Uhi i nā hua me ke kō a mālama i kahi anuanu no 2 - 4 mau lā (a hiki i ka hoʻokuʻu ʻia ʻana o ka wai), a laila kuke a hiki i ka palupalu ma kahi wela liʻiliʻi i ka hele hoʻokahi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 295.9 kCal | 1684 kCal | 17.6% | 5.9% | 569 G |
Carbohydrates | 78.9 G | 219 G | 36% | 12.2% | 278 G |
ka wai | 0.1 G | 2273 G | 2273000 G | ||
Vitamins | |||||
ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 7.5% | 450 G |
Retinol | 0.2 mg | ~ | |||
ʻO Vitamin C, ascorbic | 129.2 mg | 90 mg | 143.6% | 48.5% | 70 G |
Nā Macronutrients | |||||
Potauma, K | 2.3 mg | 2500 mg | 0.1% | 108696 G | |
Kalipuna, Ca | 1.5 mg | 1000 mg | 0.2% | 0.1% | 66667 G |
Sodoma, Na | 0.8 mg | 1300 mg | 0.1% | 162500 G | |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 G |
ʻO ka waiwai o ka ikehu 295,9 kcal.
Jam jam waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina C - 143,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Calorie content AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Rice jam PER 100 g
- 38 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 295,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ke kuke ʻana i ka raiki, ka meaʻai, nā calories, nā meaʻai