Nā Pono Haʻina apricot jam
| ʻapelika | 600.0 (grams) |
| ka wai | 1200.0 (grams) |
| kōpaʻa | 1000.0 (grams) |
| lemon | 0.5 (ʻāpana) |
| ka vanillin | 3.0 (grams) |
| ʻāpala ʻapelika | 60.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Peel i nā apricots a hoʻokomo i loko o 3 lita o ka wai lime maʻemaʻe no 1 mau hola. E holoi i nā manawa he nui i ka wai anuanu. Wehe i nā ʻanoʻano, e paʻa ana i ka apricot ma kou lima hema, a kiola i ka pōhaku i waho me ka lāʻau ʻākau, i hoʻokomo ʻia mai ka ʻaoʻao o ke kumu. E hoʻokahe. E hoʻomākaukau i ka syrup, e hoʻohui i nā apricots, e hoʻolapalapa i 3 mau manawa a wehe. E kū no 15 mau minuke, e kau hou i ke ahi a e kuke, e hoʻomoʻa a mānoanoa. Ke hoʻomaka koke ka jam, e hoʻohui i ka vanilla, ka wai o ka hapalua o ka lemon a me nā ʻōpala apricot i ʻeli ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 G |
| Nā Paena | 0.7 G | 76 G | 0.9% | 0.6% | 10857 G |
| kona kaikea a | 1.1 G | 56 G | 2% | 1.2% | 5091 G |
| Carbohydrates | 39.6 G | 219 G | 18.1% | 11.2% | 553 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.9% | 6667 G |
| ka wai | 57.2 G | 2273 G | 2.5% | 1.6% | 3974 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 13.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 G |
| ʻO Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 G |
| ʻO Vitamin B9, folate | 0.4 µg | 400 µg | 0.1% | 0.1% | 100000 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 G |
| Wikamina H, biotin | 0.03 µg | 50 µg | 0.1% | 0.1% | 166667 G |
| ʻO Vitamin PP, NE | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 G |
| niacin | 0.09 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 G |
| Kalipuna, Ca | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 G |
| Makanekiuma, Mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 G |
| Sulphur, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 G |
| Pākuʻi, P | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 G |
| ʻO Chlorine, Cl | 0.2 mg | 2300 mg | 1150000 G | ||
| Nā Huli Huli | |||||
| Aluminium, Al | 52.4 µg | ~ | |||
| ʻO Bohr, B | 152.3 µg | ~ | |||
| ʻO Vanadium, V | 2.9 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 G |
| ʻIodine, ʻo wau | 0.1 µg | 150 µg | 0.1% | 0.1% | 150000 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.9% | 3333 G |
| Manganese, Mn | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 G |
| Keleawe, Cu | 26.1 µg | 1000 µg | 2.6% | 1.6% | 3831 G |
| Molybdenum, Mo. | 1 µg | 70 µg | 1.4% | 0.9% | 7000 G |
| Nickel, ni | 4.3 µg | ~ | |||
| Strontium, Sr. | 72 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 28.8 µg | ~ | |||
| Fluorine, F | 1.7 µg | 4000 µg | 235294 G | ||
| ʻO Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| Kiniki, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 160,9 kcal.
Jam jam apricot pala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
Calorie content AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Jam mai nā apricots palaoa PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 520 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 160,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke