Contents
Nā mea hoʻohui Schnitzel mai nā mea kanu like ʻole i ka waiū waiū
| kāloka | 34.0 (grams) |
| Suedena | 35.0 (grams) |
| Kāpena keʻokeʻo | 49.0 (grams) |
| pipi waiū | 25.0 (grams) |
| ka pipi | 6.0 (grams) |
| semolina | 7.0 (grams) |
| hua moa | 0.3 (ʻāpana) |
| kūkō | 20.0 (grams) |
| kōpaʻa | 4.0 (grams) |
| palaoa palaoa, premium | 5.0 (grams) |
| margarine | 15.0 (grams) |
| Ka waiū waiū (no ka hoʻomoʻa ʻana i nā mea kanu, ʻai, iʻa) | 90.0 (grams) |
| uahi paʻakikī | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā kāloti i hoʻomākaukau ʻia, rutabagas a me ke kāpena keʻokeʻo keʻokiʻoki ʻia i loko o nā ʻāpana a ʻūlū ʻia i ka waiū me ka momona ma kahi kaʻawale, a laila hui pū ʻia. E ninini i ka semolina i loko o ka mea kanu i kālua ʻia a hoʻolapalapa a mānoanoa. Hoʻomaʻalili ʻia ka nui i 60-70 ° C, nā hua, nā kukama peeled ʻokiʻoki i mau ʻāpana, kō, kō, paʻakai i hoʻohui ʻia, kāwili ʻia, hana ʻia kahi huahana oval e 1 pc. no ka lawelawe ʻana, ʻai ʻia i ka palaoa a kālua ʻia i nā ʻaoʻao ʻelua. E hoʻokomo i ka schnitzel i hoʻopau ʻia i loko o ka ipu i hamo ʻia me ka margarine, e ninini i ka waiū waiū wela, e kāpīpī ʻia me ka tī kaha, e hoʻoliʻiliʻi me ka momona a me ka hoʻomoʻa ʻana. E hoʻokuʻu i ka schnitzel i loko o ka ipu i hoʻomoʻa ʻia
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 G |
| Nā Paena | 4.2 G | 76 G | 5.5% | 3.1% | 1810 G |
| kona kaikea a | 12.7 G | 56 G | 22.7% | 12.6% | 441 G |
| Carbohydrates | 13 G | 219 G | 5.9% | 3.3% | 1685 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 3.1% | 1818 G |
| ka wai | 96.6 G | 2273 G | 4.2% | 2.3% | 2353 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1100 µg | 900 µg | 122.2% | 67.9% | 82 G |
| Retinol | 1.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 G |
| ʻO Vitamin B4, koho | 25.6 mg | 500 mg | 5.1% | 2.8% | 1953 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.3% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 G |
| ʻO Vitamin B9, folate | 8.7 µg | 400 µg | 2.2% | 1.2% | 4598 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.7% | 1500 G |
| ʻO Vitamin C, ascorbic | 9.8 mg | 90 mg | 10.9% | 6.1% | 918 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.6% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 7.4% | 750 G |
| Wikamina H, biotin | 2.6 µg | 50 µg | 5.2% | 2.9% | 1923 G |
| ʻO Vitamin PP, NE | 1.1972 mg | 20 mg | 6% | 3.3% | 1671 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 208.1 mg | 2500 mg | 8.3% | 4.6% | 1201 G |
| Kalipuna, Ca | 99.8 mg | 1000 mg | 10% | 5.6% | 1002 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 G |
| Makanekiuma, Mg | 20.4 mg | 400 mg | 5.1% | 2.8% | 1961 G |
| Sodoma, Na | 65.3 mg | 1300 mg | 5% | 2.8% | 1991 G |
| Sulphur, S | 34.7 mg | 1000 mg | 3.5% | 1.9% | 2882 G |
| Pākuʻi, P | 91.7 mg | 800 mg | 11.5% | 6.4% | 872 G |
| ʻO Chlorine, Cl | 75.5 mg | 2300 mg | 3.3% | 1.8% | 3046 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 278.7 µg | ~ | |||
| ʻO Bohr, B | 65 µg | ~ | |||
| ʻO Vanadium, V | 20.7 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.4% | 2250 G |
| ʻIodine, ʻo wau | 6.5 µg | 150 µg | 4.3% | 2.4% | 2308 G |
| ʻO Cobalt, Co | 2.4 µg | 10 µg | 24% | 13.3% | 417 G |
| Likiuma, Li | 0.8 µg | ~ | |||
| Manganese, Mn | 0.1227 mg | 2 mg | 6.1% | 3.4% | 1630 G |
| Keleawe, Cu | 50.6 µg | 1000 µg | 5.1% | 2.8% | 1976 G |
| Molybdenum, Mo. | 8 µg | 70 µg | 11.4% | 6.3% | 875 G |
| Nickel, ni | 3.9 µg | ~ | |||
| Alakaʻi, Sn | 6.3 µg | ~ | |||
| Selenium, Inā | 1.3 µg | 55 µg | 2.4% | 1.3% | 4231 G |
| Strontium, Sr. | 7.7 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.9 µg | ~ | |||
| Fluorine, F | 23.7 µg | 4000 µg | 0.6% | 0.3% | 16878 G |
| ʻO Chrome, Cr | 3 µg | 50 µg | 6% | 3.3% | 1667 G |
| Kiniki, Zn | 0.5186 mg | 12 mg | 4.3% | 2.4% | 2314 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 26 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 180 kcal.
ʻO Schnitzel mai nā mea kanu like ʻole i ka waiū waiū waiwai i nā wikamina a me nā minelala e like me: wikamina A - 122,2%, wikamina E - 13,3%, phosphorus - 11,5%, cobalt - 24%, molybdenum - 11,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iā Schnitzel mai nā huaʻai like ʻole i ka waiū waiū PER 100 g
- 35 kCal
- 37 kCal
- 28 kCal
- 60 kCal
- 661 kCal
- 333 kCal
- 157 kCal
- 14 kCal
- 399 kCal
- 334 kCal
- 743 kCal
- 364 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 180 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai iā Schnitzel mai nā ʻano mea kanu like ʻole i ka waiū waiū, ka meaʻai, nā calorie, nā meaʻai