Nā mea hana ʻO nā meli palai i ka palaoa
Mele | 100.0 (grams) |
kōpaʻa | 6.0 (grams) |
palaoa palaoa, premium | 20.0 (grams) |
hua moa | 0.5 (ʻāpana) |
pipi waiū | 20.0 (grams) |
holika | 5.0 (grams) |
ka paʻakai paʻakai | 0.2 (grams) |
kuke momona | 10.0 (grams) |
Pākū | 5.0 (grams) |
Mākala ʻApika | 40.0 (grams) |
Hoʻopili ʻia nā ʻōpala me ka pūnana hua a me ka ʻole o ka ʻili i loko o nā ʻāpana mānoanoa 0,5 cm a kāpīpī ʻia me ke kō. E hoʻomākaukau i ka palaoa: kau i ke kō, ka paʻakai, ka kirīmi kawa, ka palaoa i loko o nā yolks, hoʻokaʻawale ʻia mai nā protein, e kāwili pono a kāwili pū me ka waiū. ʻOhi i nā keʻokeʻo i loko o kahi hua mānoanoa a hui mālie i ka palaoa. Hoʻopomo ʻia nā ʻōpala āpau i loko o ka palaoa e hoʻohana ana i ka nila o ke kuke, a laila hoʻololi koke ʻia i loko o ka momona wela a palai ʻia a hiki i ka manawa gula gula. Hoʻokomo ʻia nā ʻōpala palai i ka pā a kāpīpī ʻia me ka pauka i hoʻomaʻemaʻe ʻia. Hāʻawi ʻia ʻo ʻApicotote a i ʻole ka hua ʻoma i loko o kahi moku gravy.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 G |
Nā Paena | 3.3 G | 76 G | 4.3% | 1.9% | 2303 G |
kona kaikea a | 8 G | 56 G | 14.3% | 6.5% | 700 G |
Carbohydrates | 36.1 G | 219 G | 16.5% | 7.5% | 607 G |
nā huaʻala kumulani | 4.5 G | ~ | |||
Puluniu alimentary | 1.4 G | 20 G | 7% | 3.2% | 1429 G |
ka wai | 79.4 G | 2273 G | 3.5% | 1.6% | 2863 G |
ka lehu | 0.6 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 15.1% | 300 G |
Retinol | 0.3 mg | ~ | |||
Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 G |
ʻO Vitamin B4, koho | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 G |
ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 G |
ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 G |
ʻO Vitamin B9, folate | 5.7 µg | 400 µg | 1.4% | 0.6% | 7018 G |
ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.5% | 3000 G |
ʻO Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 G |
ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.4% | 3333 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 G |
Wikamina H, biotin | 3.3 µg | 50 µg | 6.6% | 3% | 1515 G |
ʻO Vitamin PP, NE | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 G |
niacin | 0.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 G |
Kalipuna, Ca | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 G |
ʻO Silicon, Si | 1.2 mg | 30 mg | 4% | 1.8% | 2500 G |
Makanekiuma, Mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 G |
Sodoma, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 G |
Sulphur, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 G |
Pākuʻi, P | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 G |
ʻO Chlorine, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 G |
Nā Huli Huli | |||||
Aluminium, Al | 220.4 µg | ~ | |||
ʻO Bohr, B | 278.8 µg | ~ | |||
ʻO Vanadium, V | 14.3 µg | ~ | |||
ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 G |
ʻIodine, ʻo wau | 4.7 µg | 150 µg | 3.1% | 1.4% | 3191 G |
ʻO Cobalt, Co | 2.2 µg | 10 µg | 22% | 10% | 455 G |
Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 G |
Keleawe, Cu | 96.5 µg | 1000 µg | 9.7% | 4.4% | 1036 G |
Molybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 4.2% | 1077 G |
Nickel, ni | 12.3 µg | ~ | |||
Alakaʻi, Sn | 1.9 µg | ~ | |||
ʻO Rubidium, Rb | 26.3 µg | ~ | |||
Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 0.7% | 6875 G |
Strontium, Sr. | 84.1 µg | ~ | |||
ʻO Titan, ʻo ʻoe | 34.1 µg | ~ | |||
Fluorine, F | 16.6 µg | 4000 µg | 0.4% | 0.2% | 24096 G |
ʻO Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 2.5% | 1786 G |
Kiniki, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 7.5 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 5.4 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 69.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 220,7 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- 47 kCal
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