Mīkini ʻaʻa ʻApala i kālua ʻia i ka palaoa. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea hana ʻO nā meli palai i ka palaoa

Mele 100.0 (grams)
kōpaʻa 6.0 (grams)
palaoa palaoa, premium 20.0 (grams)
hua moa 0.5 (ʻāpana)
pipi waiū 20.0 (grams)
holika 5.0 (grams)
ka paʻakai paʻakai 0.2 (grams)
kuke momona 10.0 (grams)
Pākū 5.0 (grams)
Mākala ʻApika 40.0 (grams)
Ke ʻano o ka hoʻomākaukau

Hoʻopili ʻia nā ʻōpala me ka pūnana hua a me ka ʻole o ka ʻili i loko o nā ʻāpana mānoanoa 0,5 cm a kāpīpī ʻia me ke kō. E hoʻomākaukau i ka palaoa: kau i ke kō, ka paʻakai, ka kirīmi kawa, ka palaoa i loko o nā yolks, hoʻokaʻawale ʻia mai nā protein, e kāwili pono a kāwili pū me ka waiū. ʻOhi i nā keʻokeʻo i loko o kahi hua mānoanoa a hui mālie i ka palaoa. Hoʻopomo ʻia nā ʻōpala āpau i loko o ka palaoa e hoʻohana ana i ka nila o ke kuke, a laila hoʻololi koke ʻia i loko o ka momona wela a palai ʻia a hiki i ka manawa gula gula. Hoʻokomo ʻia nā ʻōpala palai i ka pā a kāpīpī ʻia me ka pauka i hoʻomaʻemaʻe ʻia. Hāʻawi ʻia ʻo ʻApicotote a i ʻole ka hua ʻoma i loko o kahi moku gravy.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori220.7 ​​kCal1684 ​​kCal13.1%5.9%763 G
Nā Paena3.3 G76 G4.3%1.9%2303 G
kona kaikea a8 G56 G14.3%6.5%700 G
Carbohydrates36.1 G219 G16.5%7.5%607 G
nā huaʻala kumulani4.5 G~
Puluniu alimentary1.4 G20 G7%3.2%1429 G
ka wai79.4 G2273 G3.5%1.6%2863 G
ka lehu0.6 G~
Vitamins
ʻO Wikamina A, RE300 µg900 µg33.3%15.1%300 G
Retinol0.3 mg~
Wikamina B1, thiamine0.05 mg1.5 mg3.3%1.5%3000 G
ʻO Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.5%1800 G
ʻO Vitamin B4, koho41.8 mg500 mg8.4%3.8%1196 G
ʻO Vitamin B5, pantothenic0.3 mg5 mg6%2.7%1667 G
ʻO Vitamin B6, pyridoxine0.08 mg2 mg4%1.8%2500 G
ʻO Vitamin B9, folate5.7 µg400 µg1.4%0.6%7018 G
ʻO Vitamin B12, cobalamin0.1 µg3 µg3.3%1.5%3000 G
ʻO Vitamin C, ascorbic3.7 mg90 mg4.1%1.9%2432 G
ʻO ka wikamina D, ka kalipola0.3 µg10 µg3%1.4%3333 G
ʻO ka wikamina E, alpha tocopherol, TE0.9 mg15 mg6%2.7%1667 G
Wikamina H, biotin3.3 µg50 µg6.6%3%1515 G
ʻO Vitamin PP, NE0.9478 mg20 mg4.7%2.1%2110 G
niacin0.4 mg~
Nā Macronutrients
Potauma, K215.3 mg2500 mg8.6%3.9%1161 G
Kalipuna, Ca35.4 mg1000 mg3.5%1.6%2825 G
ʻO Silicon, Si1.2 mg30 mg4%1.8%2500 G
Makanekiuma, Mg9.8 mg400 mg2.5%1.1%4082 G
Sodoma, Na35.4 mg1300 mg2.7%1.2%3672 G
Sulphur, S35.1 mg1000 mg3.5%1.6%2849 G
Pākuʻi, P52.1 mg800 mg6.5%2.9%1536 G
ʻO Chlorine, Cl97.4 mg2300 mg4.2%1.9%2361 G
Nā Huli Huli
Aluminium, Al220.4 µg~
ʻO Bohr, B278.8 µg~
ʻO Vanadium, V14.3 µg~
ʻO Iron, Fe1.6 mg18 mg8.9%4%1125 G
ʻIodine, ʻo wau4.7 µg150 µg3.1%1.4%3191 G
ʻO Cobalt, Co2.2 µg10 µg22%10%455 G
Manganese, Mn0.1197 mg2 mg6%2.7%1671 G
Keleawe, Cu96.5 µg1000 µg9.7%4.4%1036 G
Molybdenum, Mo.6.5 µg70 µg9.3%4.2%1077 G
Nickel, ni12.3 µg~
Alakaʻi, Sn1.9 µg~
ʻO Rubidium, Rb26.3 µg~
Selenium, Inā0.8 µg55 µg1.5%0.7%6875 G
Strontium, Sr.84.1 µg~
ʻO Titan, ʻo ʻoe34.1 µg~
Fluorine, F16.6 µg4000 µg0.4%0.2%24096 G
ʻO Chrome, Cr2.8 µg50 µg5.6%2.5%1786 G
Kiniki, Zn0.3333 mg12 mg2.8%1.3%3600 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins7.5 G~
Mono- a me nā disaccharides (sugars)5.4 Gmax 100 g
ʻO Sterola
ʻO Cholesterol69.8 mgʻoi aku ka nui o 300 mg

ʻO ka waiwai o ka ikehu 220,7 kcal.

Mele i ka hoʻowali palaoa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, cobalt - 22%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
 
ʻO ka ʻikepili kalori a me ka chimical haku o nā mea i loaʻa
  • 47 ​​kCal
  • 399 ​​kCal
  • 334 ​​kCal
  • 157 ​​kCal
  • 60 ​​kCal
  • 162 ​​kCal
  • 0 ​​kCal
  • 897 ​​kCal
  • 399 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 220,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻApala i kālua ʻia i ka palaoa, meaʻai, nā calorie, nā meaʻai

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