Nā hua i kālua ʻia nā hua manu (kūlohelohe)
| hua moa | 3.0 (ʻāpana) |
| margarine | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Fry nā hua hua palai i loko o ka ipu i hāʻawi ʻia no 3-5 mau minuke a hiki i ka wili ʻana o ka protein a lilo ka yolk i semi-wai. Hoʻokuʻu ʻia nā hua maloʻo i ka pā hoʻokahi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 240.8 kCal | 1684 kCal | 14.3% | 5.9% | 699 G |
| Nā Paena | 15.9 G | 76 G | 20.9% | 8.7% | 478 G |
| kona kaikea a | 19.3 G | 56 G | 34.5% | 14.3% | 290 G |
| Carbohydrates | 1 G | 219 G | 0.5% | 0.2% | 21900 G |
| ka wai | 94.2 G | 2273 G | 4.1% | 1.7% | 2413 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 18.4% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.5% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 13.8% | 300 G |
| ʻO Vitamin B4, koho | 314.4 mg | 500 mg | 62.9% | 26.1% | 159 G |
| ʻO Vitamin B5, pantothenic | 1.6 mg | 5 mg | 32% | 13.3% | 313 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 G |
| ʻO Vitamin B9, folate | 8.8 µg | 400 µg | 2.2% | 0.9% | 4545 G |
| ʻO Vitamin B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 9.7% | 429 G |
| ʻO ka wikamina D, ka kalipola | 2.8 µg | 10 µg | 28% | 11.6% | 357 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 11.9% | 349 G |
| Wikamina H, biotin | 25.3 µg | 50 µg | 50.6% | 21% | 198 G |
| ʻO Vitamin PP, NE | 2.9394 mg | 20 mg | 14.7% | 6.1% | 680 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 175.7 mg | 2500 mg | 7% | 2.9% | 1423 G |
| Kalipuna, Ca | 69.7 mg | 1000 mg | 7% | 2.9% | 1435 G |
| Makanekiuma, Mg | 15.1 mg | 400 mg | 3.8% | 1.6% | 2649 G |
| Sodoma, Na | 177.7 mg | 1300 mg | 13.7% | 5.7% | 732 G |
| Sulphur, S | 220.3 mg | 1000 mg | 22% | 9.1% | 454 G |
| Pākuʻi, P | 240.8 mg | 800 mg | 30.1% | 12.5% | 332 G |
| ʻO Chlorine, Cl | 195.2 mg | 2300 mg | 8.5% | 3.5% | 1178 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.1 mg | 18 mg | 17.2% | 7.1% | 581 G |
| ʻIodine, ʻo wau | 25 µg | 150 µg | 16.7% | 6.9% | 600 G |
| ʻO Cobalt, Co | 12.5 µg | 10 µg | 125% | 51.9% | 80 G |
| Manganese, Mn | 0.0363 mg | 2 mg | 1.8% | 0.7% | 5510 G |
| Keleawe, Cu | 103.9 µg | 1000 µg | 10.4% | 4.3% | 962 G |
| Molybdenum, Mo. | 7.5 µg | 70 µg | 10.7% | 4.4% | 933 G |
| Fluorine, F | 68.8 µg | 4000 µg | 1.7% | 0.7% | 5814 G |
| ʻO Chrome, Cr | 5 µg | 50 µg | 10% | 4.2% | 1000 G |
| Kiniki, Zn | 1.3892 mg | 12 mg | 11.6% | 4.8% | 864 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 677.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 240,8 kcal.
Nā hua moa i kāwili ʻia (kūlohelohe) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, wikamina B2 - 33,3%, choline - 62,9%, wikamina B5 - 32%, wikamina B12 - 23,3%, wikamina D - 28% , wikamina E - 28,7%, wikamina H - 50,6%, wikamina PP - 14,7%, phosphorus - 30,1%, hao - 17,2%, iodine - 16,7%, kōpena - 125% , kiniki - 11,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā CALORIES a me ka haku mele ʻana o nā mea i loaʻa I nā hua i kuhi ʻia (nā hua maoli) no 100 g
- 157 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 240,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke ʻAi hua (nā kūlohelohe), meaʻai, nā calorie, nā mea momona