Nā mea iʻa Fried egg me ka moa a me nā lau
hua moa | 4.0 (ʻāpana) |
he moa | 120.0 (grams) |
hale puna | 80.0 (grams) |
ʻaila kulina | 60.0 (grams) |
ʻohi | 40.0 (grams) |
ka'ōmato | 60.0 (grams) |
ka pahu | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i nā ʻulā i loko o nā ʻāpana a kālua me nā ʻaka. 3-5 mau minuke a hiki i ka manawa e hoʻomākaukau ai, e hoʻomoʻi i ka moa moa i ʻoki ʻia i loko o nā ʻāpana, kālua, ninini i loko o ka kōmato, ka paʻakai, kau i nā mea ʻala, e hoʻolapalapa. E hoʻokomo i ka nui i kuke ʻia i loko o nā ipu i hoʻokaʻawale ʻia, e hoʻokuʻu i nā hua maka ma laila, ka paʻakai, kāpīpī ʻia me ka pepa a hoʻomoʻa i ka umu. I ka lawelawe ʻana, kāpīpī i nā hua me ka dill ʻoki.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 210.4 kCal | 1684 kCal | 12.5% | 5.9% | 800 G |
Nā Paena | 8.6 G | 76 G | 11.3% | 5.4% | 884 G |
kona kaikea a | 18.1 G | 56 G | 32.3% | 15.4% | 309 G |
Carbohydrates | 3.4 G | 219 G | 1.6% | 0.8% | 6441 G |
nā huaʻala kumulani | 0.3 G | ~ | |||
Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.7% | 2857 G |
ka wai | 65.1 G | 2273 G | 2.9% | 1.4% | 3492 G |
ka lehu | 1.1 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 10.6% | 450 G |
Retinol | 0.2 mg | ~ | |||
Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 G |
ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.9% | 600 G |
ʻO Vitamin B4, koho | 108.6 mg | 500 mg | 21.7% | 10.3% | 460 G |
ʻO Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 7.6% | 625 G |
ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 G |
ʻO Vitamin B9, folate | 7.2 µg | 400 µg | 1.8% | 0.9% | 5556 G |
ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.8% | 1000 G |
ʻO Vitamin C, ascorbic | 10.7 mg | 90 mg | 11.9% | 5.7% | 841 G |
ʻO ka wikamina D, ka kalipola | 0.9 µg | 10 µg | 9% | 4.3% | 1111 G |
ʻO ka wikamina E, alpha tocopherol, TE | 10.7 mg | 15 mg | 71.3% | 33.9% | 140 G |
Wikamina H, biotin | 9.1 µg | 50 µg | 18.2% | 8.7% | 549 G |
ʻO Vitamin PP, NE | 2.6276 mg | 20 mg | 13.1% | 6.2% | 761 G |
niacin | 1.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 249.6 mg | 2500 mg | 10% | 4.8% | 1002 G |
Kalipuna, Ca | 37.4 mg | 1000 mg | 3.7% | 1.8% | 2674 G |
Makanekiuma, Mg | 18.9 mg | 400 mg | 4.7% | 2.2% | 2116 G |
Sodoma, Na | 67.9 mg | 1300 mg | 5.2% | 2.5% | 1915 G |
Sulphur, S | 92.3 mg | 1000 mg | 9.2% | 4.4% | 1083 G |
Pākuʻi, P | 124.4 mg | 800 mg | 15.6% | 7.4% | 643 G |
ʻO Chlorine, Cl | 73.8 mg | 2300 mg | 3.2% | 1.5% | 3117 G |
Nā Huli Huli | |||||
Aluminium, Al | 17.6 µg | ~ | |||
ʻO Bohr, B | 8.8 µg | ~ | |||
ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 4.8% | 1000 G |
ʻIodine, ʻo wau | 10.3 µg | 150 µg | 6.9% | 3.3% | 1456 G |
ʻO Cobalt, Co | 6.6 µg | 10 µg | 66% | 31.4% | 152 G |
Manganese, Mn | 0.0237 mg | 2 mg | 1.2% | 0.6% | 8439 G |
Keleawe, Cu | 44.8 µg | 1000 µg | 4.5% | 2.1% | 2232 G |
Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 1.9% | 2593 G |
Nickel, ni | 0.1 µg | ~ | |||
ʻO Rubidium, Rb | 23 µg | ~ | |||
Fluorine, F | 37.4 µg | 4000 µg | 0.9% | 0.4% | 10695 G |
ʻO Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 3.4% | 1389 G |
Kiniki, Zn | 0.71 mg | 12 mg | 5.9% | 2.8% | 1690 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.1 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 219.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 210,4 kcal.
ʻO nā hua i kāwili ʻia me ka moa a me ka lau waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 16,7%, choline - 21,7%, wikamina B5 - 16%, wikamina C - 11,9%, wikamina E - 71,3, 18,2, 13,1%, wikamina H - 15,6%, wikamina PP - 66%, phosphorus - XNUMX%, kōpena - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA HOLOHOLOMO HUA HUA HUA HUA ME KA MELE A ME NĀ NOHE PER 100 g
- 157 kCal
- 238 kCal
- 27 kCal
- 899 kCal
- 41 kCal
- 102 kCal
- 40 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 210,4 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, nā hana kuke Kakahi ʻia nā hua me ka moa a me nā hua, nā meaʻai, nā calorie, nā meaʻai