Recipe ʻO nā hua moa i kālua ʻia me ka moa a me nā hua moa. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea iʻa Fried egg me ka moa a me nā lau

hua moa 4.0 (ʻāpana)
he moa 120.0 (grams)
hale puna 80.0 (grams)
ʻaila kulina 60.0 (grams)
ʻohi 40.0 (grams)
ka'ōmato 60.0 (grams)
ka pahu 25.0 (grams)
Ke ʻano o ka hoʻomākaukau

E ʻokiʻoki i nā ʻulā i loko o nā ʻāpana a kālua me nā ʻaka. 3-5 mau minuke a hiki i ka manawa e hoʻomākaukau ai, e hoʻomoʻi i ka moa moa i ʻoki ʻia i loko o nā ʻāpana, kālua, ninini i loko o ka kōmato, ka paʻakai, kau i nā mea ʻala, e hoʻolapalapa. E hoʻokomo i ka nui i kuke ʻia i loko o nā ipu i hoʻokaʻawale ʻia, e hoʻokuʻu i nā hua maka ma laila, ka paʻakai, kāpīpī ʻia me ka pepa a hoʻomoʻa i ka umu. I ka lawelawe ʻana, kāpīpī i nā hua me ka dill ʻoki.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori210.4 ​​kCal1684 ​​kCal12.5%5.9%800 G
Nā Paena8.6 G76 G11.3%5.4%884 G
kona kaikea a18.1 G56 G32.3%15.4%309 G
Carbohydrates3.4 G219 G1.6%0.8%6441 G
nā huaʻala kumulani0.3 G~
Puluniu alimentary0.7 G20 G3.5%1.7%2857 G
ka wai65.1 G2273 G2.9%1.4%3492 G
ka lehu1.1 G~
Vitamins
ʻO Wikamina A, RE200 µg900 µg22.2%10.6%450 G
Retinol0.2 mg~
Wikamina B1, thiamine0.06 mg1.5 mg4%1.9%2500 G
ʻO Vitamin B2, riboflavin0.3 mg1.8 mg16.7%7.9%600 G
ʻO Vitamin B4, koho108.6 mg500 mg21.7%10.3%460 G
ʻO Vitamin B5, pantothenic0.8 mg5 mg16%7.6%625 G
ʻO Vitamin B6, pyridoxine0.1 mg2 mg5%2.4%2000 G
ʻO Vitamin B9, folate7.2 µg400 µg1.8%0.9%5556 G
ʻO Vitamin B12, cobalamin0.3 µg3 µg10%4.8%1000 G
ʻO Vitamin C, ascorbic10.7 mg90 mg11.9%5.7%841 G
ʻO ka wikamina D, ka kalipola0.9 µg10 µg9%4.3%1111 G
ʻO ka wikamina E, alpha tocopherol, TE10.7 mg15 mg71.3%33.9%140 G
Wikamina H, biotin9.1 µg50 µg18.2%8.7%549 G
ʻO Vitamin PP, NE2.6276 mg20 mg13.1%6.2%761 G
niacin1.2 mg~
Nā Macronutrients
Potauma, K249.6 mg2500 mg10%4.8%1002 G
Kalipuna, Ca37.4 mg1000 mg3.7%1.8%2674 G
Makanekiuma, Mg18.9 mg400 mg4.7%2.2%2116 G
Sodoma, Na67.9 mg1300 mg5.2%2.5%1915 G
Sulphur, S92.3 mg1000 mg9.2%4.4%1083 G
Pākuʻi, P124.4 mg800 mg15.6%7.4%643 G
ʻO Chlorine, Cl73.8 mg2300 mg3.2%1.5%3117 G
Nā Huli Huli
Aluminium, Al17.6 µg~
ʻO Bohr, B8.8 µg~
ʻO Iron, Fe1.8 mg18 mg10%4.8%1000 G
ʻIodine, ʻo wau10.3 µg150 µg6.9%3.3%1456 G
ʻO Cobalt, Co6.6 µg10 µg66%31.4%152 G
Manganese, Mn0.0237 mg2 mg1.2%0.6%8439 G
Keleawe, Cu44.8 µg1000 µg4.5%2.1%2232 G
Molybdenum, Mo.2.7 µg70 µg3.9%1.9%2593 G
Nickel, ni0.1 µg~
ʻO Rubidium, Rb23 µg~
Fluorine, F37.4 µg4000 µg0.9%0.4%10695 G
ʻO Chrome, Cr3.6 µg50 µg7.2%3.4%1389 G
Kiniki, Zn0.71 mg12 mg5.9%2.8%1690 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins0.1 G~
Mono- a me nā disaccharides (sugars)3.2 Gmax 100 g
ʻO Sterola
ʻO Cholesterol219.5 mgʻoi aku ka nui o 300 mg

ʻO ka waiwai o ka ikehu 210,4 kcal.

ʻO nā hua i kāwili ʻia me ka moa a me ka lau waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 16,7%, choline - 21,7%, wikamina B5 - 16%, wikamina C - 11,9%, wikamina E - 71,3, 18,2, 13,1%, wikamina H - 15,6%, wikamina PP - 66%, phosphorus - XNUMX%, kōpena - XNUMX%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
 
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA HOLOHOLOMO HUA HUA HUA HUA ME KA MELE A ME NĀ NOHE PER 100 g
  • 157 ​​kCal
  • 238 ​​kCal
  • 27 ​​kCal
  • 899 ​​kCal
  • 41 ​​kCal
  • 102 ​​kCal
  • 40 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 210,4 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, nā hana kuke Kakahi ʻia nā hua me ka moa a me nā hua, nā meaʻai, nā calorie, nā meaʻai

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