ʻO nā hua manu ʻai me nā huahana ʻiʻo
| hua moa | 3.0 (ʻāpana) |
| margarine | 14.0 (grams) |
| kinona ham | 45.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā meaʻai (koe wale no ka brisket) e ʻoki ʻia i loko o nā ʻāpana lahilahi a ʻai ʻia i ka momona, a laila hoʻohui ʻia ke koena o ka momona a hoʻokuʻu ʻia nā hua ma luna o lākou. Nā hua palai, e like me ka rec. No. 281. Hoʻolapalapa ʻia ka brisket, ʻili ʻia mai ka ʻili a me nā iwi, ʻoki ʻia i loko o nā pahu, waiho ʻia i loko o ka pā palai i hoʻomoʻa ʻia me ka momona. Hoʻokuʻu ʻia nā hua manu a paʻi ʻia no 3-5 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 294 kCal | 1684 kCal | 17.5% | 6% | 573 G |
| Nā Paena | 18.6 G | 76 G | 24.5% | 8.3% | 409 G |
| kona kaikea a | 24.1 G | 56 G | 43% | 14.6% | 232 G |
| Carbohydrates | 0.8 G | 219 G | 0.4% | 0.1% | 27375 G |
| ka wai | 88 G | 2273 G | 3.9% | 1.3% | 2583 G |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 11.3% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.6% | 450 G |
| ʻO Vitamin B4, koho | 238.4 mg | 500 mg | 47.7% | 16.2% | 210 G |
| ʻO Vitamin B5, pantothenic | 1.2 mg | 5 mg | 24% | 8.2% | 417 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 G |
| ʻO Vitamin B9, folate | 6.6 µg | 400 µg | 1.7% | 0.6% | 6061 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 5.7% | 600 G |
| ʻO ka wikamina D, ka kalipola | 2.1 µg | 10 µg | 21% | 7.1% | 476 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 9.8% | 349 G |
| Wikamina H, biotin | 19.2 µg | 50 µg | 38.4% | 13.1% | 260 G |
| ʻO Vitamin PP, NE | 3.2876 mg | 20 mg | 16.4% | 5.6% | 608 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 247.6 mg | 2500 mg | 9.9% | 3.4% | 1010 G |
| Kalipuna, Ca | 56.6 mg | 1000 mg | 5.7% | 1.9% | 1767 G |
| Makanekiuma, Mg | 21.4 mg | 400 mg | 5.4% | 1.8% | 1869 G |
| Sodoma, Na | 394.7 mg | 1300 mg | 30.4% | 10.3% | 329 G |
| Sulphur, S | 166.9 mg | 1000 mg | 16.7% | 5.7% | 599 G |
| Pākuʻi, P | 259 mg | 800 mg | 32.4% | 11% | 309 G |
| ʻO Chlorine, Cl | 148 mg | 2300 mg | 6.4% | 2.2% | 1554 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.1 mg | 18 mg | 17.2% | 5.9% | 581 G |
| ʻIodine, ʻo wau | 21 µg | 150 µg | 14% | 4.8% | 714 G |
| ʻO Cobalt, Co | 9.5 µg | 10 µg | 95% | 32.3% | 105 G |
| Manganese, Mn | 0.0275 mg | 2 mg | 1.4% | 0.5% | 7273 G |
| Keleawe, Cu | 78.7 µg | 1000 µg | 7.9% | 2.7% | 1271 G |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 2.8% | 1228 G |
| Fluorine, F | 52.2 µg | 4000 µg | 1.3% | 0.4% | 7663 G |
| ʻO Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 2.6% | 1316 G |
| Kiniki, Zn | 1.0529 mg | 12 mg | 8.8% | 3% | 1140 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 513.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 294 kcal.
ʻO nā hua palai me nā meaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B2 - 22,2%, choline - 47,7%, wikamina B5 - 24%, wikamina B12 - 16,7%, wikamina D - 21%, wikamina E - 28,7%, wikamina H - 38,4%, wikamina PP - 16,4%, phosphorous - 32,4%, hao - 17,2%, iodine - 14%, kōpena - 95%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka calorie maʻiʻo a me ka hoʻokumu ʻana i ke kemika o ka RECIPE INGREDIENTS ʻO nā hua manu me nā huahana ʻiʻo PER 100 g.
- 157 kCal
- 743 kCal
- 279 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka calorie maʻiʻo 294 kcal, haku mele, waiwai waiwai, he aha nā huaora, nā minela, ke ʻano kuke ʻO nā hua manu Scrambled me nā huahana ʻiʻo, ka meaʻai, nā calorie, nā meaʻai.