Contents
Nā Pono Hana Kōmato i kālua ʻia, eggplants a me nā mea kanu ʻē aʻe
| nā'ōmato | 280.0 (grams) |
| palaoa palaoa, premium | 5.0 (grams) |
| kuke momona | 15.0 (grams) |
| holika | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Holoi ʻia nā ʻōmato mākaukau, ʻoki ʻia i mau pōʻai, paʻakai a kāwili ʻia ma nā ʻaoʻao ʻelua. Holoi ʻia nā hua moa, ʻeli ʻia, ʻokiʻoki ʻia i mau pōʻai, paʻakai a waiho ʻia no 10-15 mau minuke e hemo ai ka ʻawaʻawa, a laila holoi, hoʻomaloʻo, palaoa ʻia i ka palaoa a kālua ʻia i nā ʻaoʻao ʻelua. ʻO Zucchini me ka pulp lahilahi, nā hua liʻiliʻi a me ka palaʻai i ʻili ʻia mai ka paukena a me ka pala nui, e hemo i nā ʻanoʻano, ʻokiʻoki i nā ʻāpana a i nā ʻāpana, kāpīpī ʻia me ka paʻakai, kāwili ʻia i ka palaoa a kālua ʻia i nā ʻaoʻao ʻelua. Lawe ʻia nā hua moa a me ka palaʻai i ka umu. I ka lawelawe ʻana, ninini ʻia nā lau ʻai i kāwili ʻia me ka waiʻawa kawa a i ʻole ka waiū, a i ʻole ka waiʻawa kawa, a i ʻole ka wai ʻono kalima me ka kōmato a kāpīpī ʻia me ka pāpaʻi a me ka pi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 119.4 kCal | 1684 kCal | 7.1% | 5.9% | 1410 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 1.3% | 6333 G |
| kona kaikea a | 10.6 G | 56 G | 18.9% | 15.8% | 528 G |
| Carbohydrates | 5.1 G | 219 G | 2.3% | 1.9% | 4294 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 3.8% | 2222 G |
| ka wai | 101.4 G | 2273 G | 4.5% | 3.8% | 2242 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1000 µg | 900 µg | 111.1% | 93% | 90 G |
| Retinol | 1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 G |
| ʻO Vitamin B4, koho | 20.2 mg | 500 mg | 4% | 3.4% | 2475 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 G |
| ʻO Vitamin B9, folate | 11.6 µg | 400 µg | 2.9% | 2.4% | 3448 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.7% | 5000 G |
| ʻO Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 14% | 600 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 G |
| Wikamina H, biotin | 1.7 µg | 50 µg | 3.4% | 2.8% | 2941 G |
| ʻO Vitamin PP, NE | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 G |
| Kalipuna, Ca | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 G |
| ʻO Silicon, Si | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 G |
| Makanekiuma, Mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 G |
| Sodoma, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 G |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 G |
| Pākuʻi, P | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 G |
| ʻO Chlorine, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 20.3 µg | ~ | |||
| ʻO Bohr, B | 100.2 µg | ~ | |||
| ʻO Vanadium, V | 1.7 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 G |
| ʻIodine, ʻo wau | 2.8 µg | 150 µg | 1.9% | 1.6% | 5357 G |
| ʻO Cobalt, Co | 5.3 µg | 10 µg | 53% | 44.4% | 189 G |
| Manganese, Mn | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 G |
| Keleawe, Cu | 100.2 µg | 1000 µg | 10% | 8.4% | 998 G |
| Molybdenum, Mo. | 7.1 µg | 70 µg | 10.1% | 8.5% | 986 G |
| Nickel, ni | 11.3 µg | ~ | |||
| Alakaʻi, Sn | 0.1 µg | ~ | |||
| ʻO Rubidium, Rb | 132.4 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 G |
| ʻO Titan, ʻo ʻoe | 0.2 µg | ~ | |||
| Fluorine, F | 19.9 µg | 4000 µg | 0.5% | 0.4% | 20101 G |
| ʻO Chrome, Cr | 4.4 µg | 50 µg | 8.8% | 7.4% | 1136 G |
| Kiniki, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 119,4 kcal.
ʻO nā kōmato palai, nā eggplants a me nā mea kanu ʻē aʻe waiwai i nā wikamina a me nā minelala e like me: wikamina A - 111,1%, huaʻai C - 16,7%, cobalt - 53%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA E HOPE ʻO Tomato, eggplants a me nā mea kanu ʻē aʻe no 100 g
- 24 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 119,4 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā wikamina, nā minelala, nā ʻano kuke ʻai Tomato, eggplants a me nā mea ʻai palai, nā meaʻai, nā calories, nā meaʻai