Hoʻomaʻa i nā kīʻaha hua me nā apricots. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā Huahana Huakī hua me nā apricots

apricot 1000.0 (grams)
kāloti maloʻo 500.0 (grams)
fuʻa ʻeleʻele 500.0 (grams)
Ke ʻano o ka hoʻomākaukau

Fry maloʻo i nā apricots, e hoʻomoʻi i nā kāloti maloʻo a kāwili ʻia, nā hua currant maloʻo. Hoʻohui i nā mea hoʻohui a hoʻohana no ka hoʻomoʻa ʻana.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori169.8 ​​kCal1684 ​​kCal10.1%5.9%992 G
Nā Paena4.7 G76 G6.2%3.7%1617 G
kona kaikea a0.4 G56 G0.7%0.4%14000 G
Carbohydrates39.4 G219 G18%10.6%556 G
nā huaʻala kumulani1.4 G~
Puluniu alimentary10.8 G20 G54%31.8%185 G
ka wai32 G2273 G1.4%0.8%7103 G
ka lehu2.4 G~
Vitamins
ʻO Wikamina A, RE10400 µg900 µg1155.6%680.6%9 G
Retinol10.4 mg~
Wikamina B1, thiamine0.09 mg1.5 mg6%3.5%1667 G
ʻO Vitamin B2, riboflavin0.2 mg1.8 mg11.1%6.5%900 G
ʻO Vitamin B5, pantothenic0.1 mg5 mg2%1.2%5000 G
ʻO Vitamin B6, pyridoxine0.03 mg2 mg1.5%0.9%6667 G
ʻO Vitamin B9, folate1.3 µg400 µg0.3%0.2%30769 G
ʻO Vitamin C, ascorbic55.7 mg90 mg61.9%36.5%162 G
ʻO ka wikamina E, alpha tocopherol, TE0.2 mg15 mg1.3%0.8%7500 G
Wikamina H, biotin0.6 µg50 µg1.2%0.7%8333 G
ʻO Vitamin PP, NE1.5802 mg20 mg7.9%4.7%1266 G
niacin0.8 mg~
Nā Macronutrients
Potauma, K1206.1 mg2500 mg48.2%28.4%207 G
Kalipuna, Ca116.4 mg1000 mg11.6%6.8%859 G
Makanekiuma, Mg75.6 mg400 mg18.9%11.1%529 G
Sodoma, Na29.8 mg1300 mg2.3%1.4%4362 G
Sulphur, S0.5 mg1000 mg0.1%0.1%200000 G
Pākuʻi, P148.3 mg800 mg18.5%10.9%539 G
ʻO Chlorine, Cl3.6 mg2300 mg0.2%0.1%63889 G
Nā Huli Huli
ʻO Bohr, B14.2 µg~
ʻO Iron, Fe2.7 mg18 mg15%8.8%667 G
ʻIodine, ʻo wau0.3 µg150 µg0.2%0.1%50000 G
ʻO Cobalt, Co1 µg10 µg10%5.9%1000 G
Manganese, Mn0.0463 mg2 mg2.3%1.4%4320 G
Keleawe, Cu33.4 µg1000 µg3.3%1.9%2994 G
Molybdenum, Mo.6.2 µg70 µg8.9%5.2%1129 G
Fluorine, F4.4 µg4000 µg0.1%0.1%90909 G
Kiniki, Zn0.0334 mg12 mg0.3%0.2%35928 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins1.6 G~
Mono- a me nā disaccharides (sugars)27.3 Gmax 100 g

ʻO ka waiwai o ka ikehu 169,8 kcal.

ʻO ke kī hua me nā apricots waiwai i nā wikamina a me nā minelala e like me: wikamina A - 1155,6%, wikamina B2 - 11,1%, wikamina C - 61,9%, potassium - 48,2%, calcium - 11,6%, magnesium - 18,9, 18,5, 15%, phosphorus - XNUMX%, hao - XNUMX%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
 
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa
  • 232 ​​kCal
  • 221 ​​kCal
  • 44 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 169,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano hoʻomākaukau Hua kī me nā apricots, meaʻai, nā calorie, nā meaʻai

Waiho i ka Reply