Nā Huahana Huakī hua me nā apricots
apricot | 1000.0 (grams) |
kāloti maloʻo | 500.0 (grams) |
fuʻa ʻeleʻele | 500.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Fry maloʻo i nā apricots, e hoʻomoʻi i nā kāloti maloʻo a kāwili ʻia, nā hua currant maloʻo. Hoʻohui i nā mea hoʻohui a hoʻohana no ka hoʻomoʻa ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 169.8 kCal | 1684 kCal | 10.1% | 5.9% | 992 G |
Nā Paena | 4.7 G | 76 G | 6.2% | 3.7% | 1617 G |
kona kaikea a | 0.4 G | 56 G | 0.7% | 0.4% | 14000 G |
Carbohydrates | 39.4 G | 219 G | 18% | 10.6% | 556 G |
nā huaʻala kumulani | 1.4 G | ~ | |||
Puluniu alimentary | 10.8 G | 20 G | 54% | 31.8% | 185 G |
ka wai | 32 G | 2273 G | 1.4% | 0.8% | 7103 G |
ka lehu | 2.4 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 10400 µg | 900 µg | 1155.6% | 680.6% | 9 G |
Retinol | 10.4 mg | ~ | |||
Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.5% | 1667 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 G |
ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 G |
ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 G |
ʻO Vitamin B9, folate | 1.3 µg | 400 µg | 0.3% | 0.2% | 30769 G |
ʻO Vitamin C, ascorbic | 55.7 mg | 90 mg | 61.9% | 36.5% | 162 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 G |
Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 0.7% | 8333 G |
ʻO Vitamin PP, NE | 1.5802 mg | 20 mg | 7.9% | 4.7% | 1266 G |
niacin | 0.8 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 1206.1 mg | 2500 mg | 48.2% | 28.4% | 207 G |
Kalipuna, Ca | 116.4 mg | 1000 mg | 11.6% | 6.8% | 859 G |
Makanekiuma, Mg | 75.6 mg | 400 mg | 18.9% | 11.1% | 529 G |
Sodoma, Na | 29.8 mg | 1300 mg | 2.3% | 1.4% | 4362 G |
Sulphur, S | 0.5 mg | 1000 mg | 0.1% | 0.1% | 200000 G |
Pākuʻi, P | 148.3 mg | 800 mg | 18.5% | 10.9% | 539 G |
ʻO Chlorine, Cl | 3.6 mg | 2300 mg | 0.2% | 0.1% | 63889 G |
Nā Huli Huli | |||||
ʻO Bohr, B | 14.2 µg | ~ | |||
ʻO Iron, Fe | 2.7 mg | 18 mg | 15% | 8.8% | 667 G |
ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 G |
ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 5.9% | 1000 G |
Manganese, Mn | 0.0463 mg | 2 mg | 2.3% | 1.4% | 4320 G |
Keleawe, Cu | 33.4 µg | 1000 µg | 3.3% | 1.9% | 2994 G |
Molybdenum, Mo. | 6.2 µg | 70 µg | 8.9% | 5.2% | 1129 G |
Fluorine, F | 4.4 µg | 4000 µg | 0.1% | 0.1% | 90909 G |
Kiniki, Zn | 0.0334 mg | 12 mg | 0.3% | 0.2% | 35928 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 1.6 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 27.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 169,8 kcal.
ʻO ke kī hua me nā apricots waiwai i nā wikamina a me nā minelala e like me: wikamina A - 1155,6%, wikamina B2 - 11,1%, wikamina C - 61,9%, potassium - 48,2%, calcium - 11,6%, magnesium - 18,9, 18,5, 15%, phosphorus - XNUMX%, hao - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa
- 232 kCal
- 221 kCal
- 44 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 169,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano hoʻomākaukau Hua kī me nā apricots, meaʻai, nā calorie, nā meaʻai