Contents
Nā mea hoʻohui Herring "ma lalo o kahi kapa huluhulu"
ʻAla ʻAkelanika | 500.0 (grams) |
nahu | 1.0 (ʻāpana) |
uala | 1.0 (ʻāpana) |
kāloka | 2.0 (ʻāpana) |
hua moa | 2.0 (ʻāpana) |
kūkō | 1.0 (ʻāpana) |
mau ʻala hoʻāla | 1.0 (punaʻaina) |
mayonnaise | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Eʻokiʻoki i ka herring i loko o nā hoʻopiha, ʻokiʻoki i mau ʻāpana liʻiliʻi. Ma kahi grater coarse, hoʻokaʻawale ʻokoʻa i kaʻuala i hoʻolapalapa ʻia, beets, kāloti, kau me ka mayonnaise. E hoʻomoe i kahi pā i nā papa: beets, kāloti, kaʻuala, herring, a laila hou kaʻuala, kāloti a me nā beets. E pae i ka papa, e kāpīpī me kahi hua manu i kuʻi ʻia. E hoʻonani me nā kukama, kāloti a me nā peʻa ʻōmaʻomaʻo.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 209.5 kCal | 1684 kCal | 12.4% | 5.9% | 804 G |
Nā Paena | 8 G | 76 G | 10.5% | 5% | 950 G |
kona kaikea a | 18.2 G | 56 G | 32.5% | 15.5% | 308 G |
Carbohydrates | 3.7 G | 219 G | 1.7% | 0.8% | 5919 G |
nā huaʻala kumulani | 0.2 G | ~ | |||
Puluniu alimentary | 0.8 G | 20 G | 4% | 1.9% | 2500 G |
ka wai | 67.6 G | 2273 G | 3% | 1.4% | 3362 G |
ka lehu | 1.2 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 1200 µg | 900 µg | 133.3% | 63.6% | 75 G |
Retinol | 1.2 mg | ~ | |||
Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 G |
ʻO Vitamin B4, koho | 24.3 mg | 500 mg | 4.9% | 2.3% | 2058 G |
ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 G |
ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 G |
ʻO Vitamin B9, folate | 9.9 µg | 400 µg | 2.5% | 1.2% | 4040 G |
ʻO Vitamin B12, cobalamin | 3.3 µg | 3 µg | 110% | 52.5% | 91 G |
ʻO Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1.8% | 2727 G |
ʻO ka wikamina D, ka kalipola | 9.9 µg | 10 µg | 99% | 47.3% | 101 G |
ʻO ka wikamina E, alpha tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 18.8% | 254 G |
Wikamina H, biotin | 2 µg | 50 µg | 4% | 1.9% | 2500 G |
ʻO Vitamin PP, NE | 2.928 mg | 20 mg | 14.6% | 7% | 683 G |
niacin | 1.6 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 232.8 mg | 2500 mg | 9.3% | 4.4% | 1074 G |
Kalipuna, Ca | 39.2 mg | 1000 mg | 3.9% | 1.9% | 2551 G |
Makanekiuma, Mg | 22.7 mg | 400 mg | 5.7% | 2.7% | 1762 G |
Sodoma, Na | 134.4 mg | 1300 mg | 10.3% | 4.9% | 967 G |
Sulphur, S | 80.6 mg | 1000 mg | 8.1% | 3.9% | 1241 G |
Pākuʻi, P | 136.9 mg | 800 mg | 17.1% | 8.2% | 584 G |
ʻO Chlorine, Cl | 84.8 mg | 2300 mg | 3.7% | 1.8% | 2712 G |
Nā Huli Huli | |||||
Aluminium, Al | 139.2 µg | ~ | |||
ʻO Bohr, B | 57.7 µg | ~ | |||
ʻO Vanadium, V | 28.3 µg | ~ | |||
ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 G |
ʻIodine, ʻo wau | 16.6 µg | 150 µg | 11.1% | 5.3% | 904 G |
ʻO Cobalt, Co | 14.7 µg | 10 µg | 147% | 70.2% | 68 G |
Likiuma, Li | 6.2 µg | ~ | |||
Manganese, Mn | 0.1589 mg | 2 mg | 7.9% | 3.8% | 1259 G |
Keleawe, Cu | 105 µg | 1000 µg | 10.5% | 5% | 952 G |
Molybdenum, Mo. | 5.6 µg | 70 µg | 8% | 3.8% | 1250 G |
Nickel, ni | 5 µg | ~ | |||
ʻO Rubidium, Rb | 80.9 µg | ~ | |||
Fluorine, F | 139.7 µg | 4000 µg | 3.5% | 1.7% | 2863 G |
ʻO Chrome, Cr | 21.8 µg | 50 µg | 43.6% | 20.8% | 229 G |
Kiniki, Zn | 0.5214 mg | 12 mg | 4.3% | 2.1% | 2301 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 1.2 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 76.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 209,5 kcal.
ʻO Herring ma lalo o kahi kapa huluhulu ” waiwai i nā wikamina a me nā minelala e like me: wikamina A - 133,3%, wikamina B2 - 11,1%, wikamina B12 - 110%, wikamina D - 99%, wikamina E - 39,3%, wikamina PP - 14,6 %, phosphorous - 17,1%, iodine - 11,1%, kōpena - 147%, chromium - 43,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka loaʻa iā Herring "ma lalo o ke kapa huluhulu" PER 100 g
- 42 kCal
- 77 kCal
- 35 kCal
- 157 kCal
- 14 kCal
- 40 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 209,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻai Herring “ma lalo o ke kapa huluhulu”, meaʻai, nā calorie, nā meaʻai