ʻO Recipe Herring "ma lalo o kahi kapa hulu". Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea hoʻohui Herring "ma lalo o kahi kapa huluhulu"

ʻAla ʻAkelanika 500.0 (grams)
nahu 1.0 (ʻāpana)
uala 1.0 (ʻāpana)
kāloka 2.0 (ʻāpana)
hua moa 2.0 (ʻāpana)
kūkō 1.0 (ʻāpana)
mau ʻala hoʻāla 1.0 (punaʻaina)
mayonnaise 150.0 (grams)
Ke ʻano o ka hoʻomākaukau

Eʻokiʻoki i ka herring i loko o nā hoʻopiha, ʻokiʻoki i mau ʻāpana liʻiliʻi. Ma kahi grater coarse, hoʻokaʻawale ʻokoʻa i kaʻuala i hoʻolapalapa ʻia, beets, kāloti, kau me ka mayonnaise. E hoʻomoe i kahi pā i nā papa: beets, kāloti, kaʻuala, herring, a laila hou kaʻuala, kāloti a me nā beets. E pae i ka papa, e kāpīpī me kahi hua manu i kuʻi ʻia. E hoʻonani me nā kukama, kāloti a me nā peʻa ʻōmaʻomaʻo.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori209.5 ​​kCal1684 ​​kCal12.4%5.9%804 G
Nā Paena8 G76 G10.5%5%950 G
kona kaikea a18.2 G56 G32.5%15.5%308 G
Carbohydrates3.7 G219 G1.7%0.8%5919 G
nā huaʻala kumulani0.2 G~
Puluniu alimentary0.8 G20 G4%1.9%2500 G
ka wai67.6 G2273 G3%1.4%3362 G
ka lehu1.2 G~
Vitamins
ʻO Wikamina A, RE1200 µg900 µg133.3%63.6%75 G
Retinol1.2 mg~
Wikamina B1, thiamine0.06 mg1.5 mg4%1.9%2500 G
ʻO Vitamin B2, riboflavin0.2 mg1.8 mg11.1%5.3%900 G
ʻO Vitamin B4, koho24.3 mg500 mg4.9%2.3%2058 G
ʻO Vitamin B5, pantothenic0.5 mg5 mg10%4.8%1000 G
ʻO Vitamin B6, pyridoxine0.2 mg2 mg10%4.8%1000 G
ʻO Vitamin B9, folate9.9 µg400 µg2.5%1.2%4040 G
ʻO Vitamin B12, cobalamin3.3 µg3 µg110%52.5%91 G
ʻO Vitamin C, ascorbic3.3 mg90 mg3.7%1.8%2727 G
ʻO ka wikamina D, ka kalipola9.9 µg10 µg99%47.3%101 G
ʻO ka wikamina E, alpha tocopherol, TE5.9 mg15 mg39.3%18.8%254 G
Wikamina H, biotin2 µg50 µg4%1.9%2500 G
ʻO Vitamin PP, NE2.928 mg20 mg14.6%7%683 G
niacin1.6 mg~
Nā Macronutrients
Potauma, K232.8 mg2500 mg9.3%4.4%1074 G
Kalipuna, Ca39.2 mg1000 mg3.9%1.9%2551 G
Makanekiuma, Mg22.7 mg400 mg5.7%2.7%1762 G
Sodoma, Na134.4 mg1300 mg10.3%4.9%967 G
Sulphur, S80.6 mg1000 mg8.1%3.9%1241 G
Pākuʻi, P136.9 mg800 mg17.1%8.2%584 G
ʻO Chlorine, Cl84.8 mg2300 mg3.7%1.8%2712 G
Nā Huli Huli
Aluminium, Al139.2 µg~
ʻO Bohr, B57.7 µg~
ʻO Vanadium, V28.3 µg~
ʻO Iron, Fe1.1 mg18 mg6.1%2.9%1636 G
ʻIodine, ʻo wau16.6 µg150 µg11.1%5.3%904 G
ʻO Cobalt, Co14.7 µg10 µg147%70.2%68 G
Likiuma, Li6.2 µg~
Manganese, Mn0.1589 mg2 mg7.9%3.8%1259 G
Keleawe, Cu105 µg1000 µg10.5%5%952 G
Molybdenum, Mo.5.6 µg70 µg8%3.8%1250 G
Nickel, ni5 µg~
ʻO Rubidium, Rb80.9 µg~
Fluorine, F139.7 µg4000 µg3.5%1.7%2863 G
ʻO Chrome, Cr21.8 µg50 µg43.6%20.8%229 G
Kiniki, Zn0.5214 mg12 mg4.3%2.1%2301 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins1.2 G~
Mono- a me nā disaccharides (sugars)2 Gmax 100 g
ʻO Sterola
ʻO Cholesterol76.5 mgʻoi aku ka nui o 300 mg

ʻO ka waiwai o ka ikehu 209,5 kcal.

ʻO Herring ma lalo o kahi kapa huluhulu ” waiwai i nā wikamina a me nā minelala e like me: wikamina A - 133,3%, wikamina B2 - 11,1%, wikamina B12 - 110%, wikamina D - 99%, wikamina E - 39,3%, wikamina PP - 14,6 %, phosphorous - 17,1%, iodine - 11,1%, kōpena - 147%, chromium - 43,6%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
 
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka loaʻa iā Herring "ma lalo o ke kapa huluhulu" PER 100 g
  • 42 ​​kCal
  • 77 ​​kCal
  • 35 ​​kCal
  • 157 ​​kCal
  • 14 ​​kCal
  • 40 ​​kCal
  • 627 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 209,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻai Herring “ma lalo o ke kapa huluhulu”, meaʻai, nā calorie, nā meaʻai

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