Hoʻomaʻa i ka Rice Hungarian me nā Apricots. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea hana Hungary Rice me nā Apricots

ʻauʻau laiki 270.0 (grams)
wai lemon 250.0 (grams)
ka wai 300.0 (grams)
kōpaʻa 125.0 (grams)
gelatin ʻai 8.0 (grams)
ʻapelika 250.0 (grams)
Ke ʻano o ka hoʻomākaukau

ʻAe ʻia ka raiki, hoʻolei hoʻi i kahi sieve a hoʻokomo i loko o kahi pola. Hoʻohui i ka wai lemona (ʻoi aku ka maikaʻi o ka hua waina), kekahi kō, hoʻowali ʻia me ka gelatin a kuke, hoʻowali, a hiki i ka wai e pau ai. A laila hoʻomaʻalili iki, kāwili mālie me nā ʻāpana apricot (pitted), kāpīpī ʻia me ke kō, kau i loko o kahi moʻo a hoʻokomo i ke anuanu a ʻalalā loa. E hohola ma luna o kahi pā. Hiki ke lawelawe ʻia me ka waiū waiū.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori119.7 ​​kCal1684 ​​kCal7.1%5.9%1407 G
Nā Paena2.6 G76 G3.4%2.8%2923 G
kona kaikea a0.3 G56 G0.5%0.4%18667 G
Carbohydrates28.5 G219 G13%10.9%768 G
nā huaʻala kumulani0.3 G~
Puluniu alimentary0.5 G20 G2.5%2.1%4000 G
ka wai44.3 G2273 G1.9%1.6%5131 G
ka lehu0.3 G~
Vitamins
ʻO Wikamina A, RE300 µg900 µg33.3%27.8%300 G
Retinol0.3 mg~
Wikamina B1, thiamine0.03 mg1.5 mg2%1.7%5000 G
ʻO Vitamin B2, riboflavin0.02 mg1.8 mg1.1%0.9%9000 G
ʻO Vitamin B4, koho15.7 mg500 mg3.1%2.6%3185 G
ʻO Vitamin B5, pantothenic0.2 mg5 mg4%3.3%2500 G
ʻO Vitamin B6, pyridoxine0.06 mg2 mg3%2.5%3333 G
ʻO Vitamin B9, folate6.3 µg400 µg1.6%1.3%6349 G
ʻO Vitamin C, ascorbic10.6 mg90 mg11.8%9.9%849 G
ʻO ka wikamina E, alpha tocopherol, TE0.4 mg15 mg2.7%2.3%3750 G
Wikamina H, biotin0.8 µg50 µg1.6%1.3%6250 G
ʻO Vitamin PP, NE0.9316 mg20 mg4.7%3.9%2147 G
niacin0.5 mg~
Nā Macronutrients
Potauma, K116.4 mg2500 mg4.7%3.9%2148 G
Kalipuna, Ca18.1 mg1000 mg1.8%1.5%5525 G
ʻO Silicon, Si23.3 mg30 mg77.7%64.9%129 G
Makanekiuma, Mg15.1 mg400 mg3.8%3.2%2649 G
Sodoma, Na10.7 mg1300 mg0.8%0.7%12150 G
Sulphur, S13.6 mg1000 mg1.4%1.2%7353 G
Pākuʻi, P44 mg800 mg5.5%4.6%1818 G
ʻO Chlorine, Cl6.9 mg2300 mg0.3%0.3%33333 G
Nā Huli Huli
Aluminium, Al68.2 µg~
ʻO Bohr, B261.6 µg~
ʻO Vanadium, V3.7 µg~
ʻO Iron, Fe0.5 mg18 mg2.8%2.3%3600 G
ʻIodine, ʻo wau0.5 µg150 µg0.3%0.3%30000 G
ʻO Cobalt, Co0.6 µg10 µg6%5%1667 G
Manganese, Mn0.3299 mg2 mg16.5%13.8%606 G
Keleawe, Cu140.1 µg1000 µg14%11.7%714 G
Molybdenum, Mo.2.3 µg70 µg3.3%2.8%3043 G
Nickel, ni6.2 µg~
Strontium, Sr.93.6 µg~
ʻO Titan, ʻo ʻoe37.5 µg~
Fluorine, F15.4 µg4000 µg0.4%0.3%25974 G
ʻO Chrome, Cr0.6 µg50 µg1.2%1%8333 G
Kiniki, Zn0.3607 mg12 mg3%2.5%3327 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins16 G~
Mono- a me nā disaccharides (sugars)1.8 Gmax 100 g

ʻO ka waiwai o ka ikehu 119,7 kcal.

ʻO ka laiki kākalakala me nā apricots waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, huaʻai C - 11,8%, silikone - 77,7%, manganese - 16,5%, keleawe - 14%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
  • Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
  • ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
 
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai ʻO ka laiki ʻano Hungarian me nā apricots PER 100 g
  • 333 ​​kCal
  • 33 ​​kCal
  • 0 ​​kCal
  • 399 ​​kCal
  • 355 ​​kCal
  • 44 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 119,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke

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