Nā mea hana Hungary Rice me nā Apricots
ʻauʻau laiki | 270.0 (grams) |
wai lemon | 250.0 (grams) |
ka wai | 300.0 (grams) |
kōpaʻa | 125.0 (grams) |
gelatin ʻai | 8.0 (grams) |
ʻapelika | 250.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻAe ʻia ka raiki, hoʻolei hoʻi i kahi sieve a hoʻokomo i loko o kahi pola. Hoʻohui i ka wai lemona (ʻoi aku ka maikaʻi o ka hua waina), kekahi kō, hoʻowali ʻia me ka gelatin a kuke, hoʻowali, a hiki i ka wai e pau ai. A laila hoʻomaʻalili iki, kāwili mālie me nā ʻāpana apricot (pitted), kāpīpī ʻia me ke kō, kau i loko o kahi moʻo a hoʻokomo i ke anuanu a ʻalalā loa. E hohola ma luna o kahi pā. Hiki ke lawelawe ʻia me ka waiū waiū.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 G |
Nā Paena | 2.6 G | 76 G | 3.4% | 2.8% | 2923 G |
kona kaikea a | 0.3 G | 56 G | 0.5% | 0.4% | 18667 G |
Carbohydrates | 28.5 G | 219 G | 13% | 10.9% | 768 G |
nā huaʻala kumulani | 0.3 G | ~ | |||
Puluniu alimentary | 0.5 G | 20 G | 2.5% | 2.1% | 4000 G |
ka wai | 44.3 G | 2273 G | 1.9% | 1.6% | 5131 G |
ka lehu | 0.3 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 27.8% | 300 G |
Retinol | 0.3 mg | ~ | |||
Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 G |
ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 G |
ʻO Vitamin B4, koho | 15.7 mg | 500 mg | 3.1% | 2.6% | 3185 G |
ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 G |
ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.5% | 3333 G |
ʻO Vitamin B9, folate | 6.3 µg | 400 µg | 1.6% | 1.3% | 6349 G |
ʻO Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 9.9% | 849 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.3% | 3750 G |
Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 1.3% | 6250 G |
ʻO Vitamin PP, NE | 0.9316 mg | 20 mg | 4.7% | 3.9% | 2147 G |
niacin | 0.5 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 116.4 mg | 2500 mg | 4.7% | 3.9% | 2148 G |
Kalipuna, Ca | 18.1 mg | 1000 mg | 1.8% | 1.5% | 5525 G |
ʻO Silicon, Si | 23.3 mg | 30 mg | 77.7% | 64.9% | 129 G |
Makanekiuma, Mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 G |
Sodoma, Na | 10.7 mg | 1300 mg | 0.8% | 0.7% | 12150 G |
Sulphur, S | 13.6 mg | 1000 mg | 1.4% | 1.2% | 7353 G |
Pākuʻi, P | 44 mg | 800 mg | 5.5% | 4.6% | 1818 G |
ʻO Chlorine, Cl | 6.9 mg | 2300 mg | 0.3% | 0.3% | 33333 G |
Nā Huli Huli | |||||
Aluminium, Al | 68.2 µg | ~ | |||
ʻO Bohr, B | 261.6 µg | ~ | |||
ʻO Vanadium, V | 3.7 µg | ~ | |||
ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.3% | 3600 G |
ʻIodine, ʻo wau | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 G |
ʻO Cobalt, Co | 0.6 µg | 10 µg | 6% | 5% | 1667 G |
Manganese, Mn | 0.3299 mg | 2 mg | 16.5% | 13.8% | 606 G |
Keleawe, Cu | 140.1 µg | 1000 µg | 14% | 11.7% | 714 G |
Molybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 2.8% | 3043 G |
Nickel, ni | 6.2 µg | ~ | |||
Strontium, Sr. | 93.6 µg | ~ | |||
ʻO Titan, ʻo ʻoe | 37.5 µg | ~ | |||
Fluorine, F | 15.4 µg | 4000 µg | 0.4% | 0.3% | 25974 G |
ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1% | 8333 G |
Kiniki, Zn | 0.3607 mg | 12 mg | 3% | 2.5% | 3327 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 16 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 119,7 kcal.
ʻO ka laiki kākalakala me nā apricots waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, huaʻai C - 11,8%, silikone - 77,7%, manganese - 16,5%, keleawe - 14%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai ʻO ka laiki ʻano Hungarian me nā apricots PER 100 g
- 333 kCal
- 33 kCal
- 0 kCal
- 399 kCal
- 355 kCal
- 44 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 119,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke