Nā mea kāloti Kōlea
| kāloka | 1000.0 (grams) |
| kōpaʻa | 1.0 (punaʻaina) |
| ka winika | 4.0 (punaʻaina) |
| ʻaka kālika | 1.0 (ʻāpana) |
| aila ʻaila | 5.0 (punaʻaina) |
| ka pepa pepaʻeleʻele | 1.0 (pune puna) |
| ka paʻakai paʻakai | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Kāloti Grate. Uhi me ka paʻakai (hiki iā ʻoe ke haki, ʻaʻole naʻe nui loa) E hoʻopau i ka wai. Hoʻohui i ke kō kōlehu, kālika (ʻānai), ka pepa, ka vīnega a kāwili i nā mea āpau. E hoʻomoʻa i ka aila i loko o ka pā palai a ninini wela i loko o nā kāloti. E hoʻopau i ka wai kāloti ma laila a kāwili i nā mea āpau. E hoʻokuʻu iki e hana a hiki ke hoʻokomo ʻia i loko o nā hue. Akā ʻaʻole stagnate me aʻu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 112.6 kCal | 1684 kCal | 6.7% | 6% | 1496 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 1.4% | 6333 G |
| kona kaikea a | 8.2 G | 56 G | 14.6% | 13% | 683 G |
| Carbohydrates | 9 G | 219 G | 4.1% | 3.6% | 2433 G |
| nā huaʻala kumulani | 111.5 G | ~ | |||
| Puluniu alimentary | 4.8 G | 20 G | 24% | 21.3% | 417 G |
| ka wai | 75.3 G | 2273 G | 3.3% | 2.9% | 3019 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6900 µg | 900 µg | 766.7% | 680.9% | 13 G |
| Retinol | 6.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 G |
| ʻO Vitamin B9, folate | 6.9 µg | 400 µg | 1.7% | 1.5% | 5797 G |
| ʻO Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 G |
| Wikamina H, biotin | 0.05 µg | 50 µg | 0.1% | 0.1% | 100000 G |
| ʻO Vitamin PP, NE | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 G |
| Kalipuna, Ca | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 G |
| Makanekiuma, Mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 G |
| Sodoma, Na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 G |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 G |
| Pākuʻi, P | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 G |
| ʻO Chlorine, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 247.5 µg | ~ | |||
| ʻO Bohr, B | 153.3 µg | ~ | |||
| ʻO Vanadium, V | 75.9 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 G |
| ʻIodine, ʻo wau | 4.2 µg | 150 µg | 2.8% | 2.5% | 3571 G |
| ʻO Cobalt, Co | 2.3 µg | 10 µg | 23% | 20.4% | 435 G |
| Likiuma, Li | 4.6 µg | ~ | |||
| Manganese, Mn | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 G |
| Keleawe, Cu | 73.9 µg | 1000 µg | 7.4% | 6.6% | 1353 G |
| Molybdenum, Mo. | 18.5 µg | 70 µg | 26.4% | 23.4% | 378 G |
| Nickel, ni | 4.6 µg | ~ | |||
| Fluorine, F | 42.1 µg | 4000 µg | 1.1% | 1% | 9501 G |
| ʻO Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 4.1% | 2174 G |
| Kiniki, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 112,6 kcal.
Kāloti i ka ʻōlelo Kōlea waiwai i nā wikamina a me nā minelala e like me: wikamina A - 766,7%, wikamina E - 26%, chlorine - 76,7%, cobalt - 23%, molybdenum - 26,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i nā huahana kālani Korean-style PER 100 g
- 35 kCal
- 399 kCal
- 11 kCal
- 149 kCal
- 899 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 112,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke Korea mau kāloti, nā meaʻai, nā calorie, nā meaʻai