Nā mea i hoʻoulu ʻia i nā hua huapalaoa koli
| hua waina | 1000.0 (grams) |
| kōpaʻa | 1500.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā hua pala i hoʻomākaukauʻia ma kahi kānana, e hui me ke kō, e hoʻokomo i loko o nā pahu, e uhi i ka pepa a waiho i kahi wahi mālie.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 257.1 kCal | 1684 kCal | 15.3% | 6% | 655 G |
| Carbohydrates | 68.6 G | 219 G | 31.3% | 12.2% | 319 G |
| ka wai | 0.09 G | 2273 G | 2525556 G | ||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 13% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| ʻO Vitamin C, ascorbic | 487 mg | 90 mg | 541.1% | 210.5% | 18 G |
| Nā Macronutrients | |||||
| Potauma, K | 2 mg | 2500 mg | 0.1% | 125000 G | |
| Kalipuna, Ca | 1.3 mg | 1000 mg | 0.1% | 76923 G | |
| Sodoma, Na | 0.7 mg | 1300 mg | 0.1% | 185714 G | |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 G |
ʻO ka waiwai o ka ikehu 257,1 kcal.
Kāpala ʻia nā huawaina Candied waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina C - 541,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka calorie maʻiʻo a me ka hoʻokumu ʻana i ke kemika o nā mea hoʻomaʻamaʻa.
- 38 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 257,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke