Contents
Nā mea hoʻohui Herring hoʻomaʻemaʻe ʻia me ka waiūpaka
| hānai ivashi | 300.0 (grams) |
| ka pipi | 2.0 (punaʻaina) |
| Mele | 1.0 (ʻāpana) |
| kaomi | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOkiʻoki maikaʻi i ka fillet o ka herring i holoi maikaʻi ʻia a ʻili, hui pū me ka ʻaila a me ka holoi ʻana ma kahi kānana. A laila e hoʻopili i loko o ke kīʻaha a kuʻi maikaʻi me kahi spatula liʻiliʻi a puna paha. E hoʻohui i ka nutmeg no ka ʻono. E kau i ka herring i hoʻomākaukau ʻia ma luna o kahi pā herring, e hāʻawi iā ia i ke ʻano o ka iʻa, e hoʻopili i ke poʻo a me ka huelo, e kau i nā ʻāpana o nā ʻōlaʻi ʻili a puni a hoʻonani ʻia me nā lālā paʻi. ʻOʻono loa ka herring mashed me ka pata inā ʻoe e hoʻohui i kahi ʻāpala kuʻi iā ia. Hiki ke lawelawe ʻia kēlā herring i loko o ka ʻaila ʻaila a i ʻole e kau i nā ʻāpana o ka berena toasted.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 319 kCal | 1684 kCal | 18.9% | 5.9% | 528 G |
| Nā Paena | 16.1 G | 76 G | 21.2% | 6.6% | 472 G |
| kona kaikea a | 26.4 G | 56 G | 47.1% | 14.8% | 212 G |
| Carbohydrates | 4.4 G | 219 G | 2% | 0.6% | 4977 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.1% | 2857 G |
| ka wai | 35.8 G | 2273 G | 1.6% | 0.5% | 6349 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 7% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 G |
| ʻO Vitamin B4, koho | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 G |
| ʻO Vitamin B9, folate | 1.8 µg | 400 µg | 0.5% | 0.2% | 22222 G |
| ʻO Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 1.4% | 2195 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.1% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 G |
| ʻO Vitamin PP, NE | 3.0726 mg | 20 mg | 15.4% | 4.8% | 651 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 383.9 mg | 2500 mg | 15.4% | 4.8% | 651 G |
| Kalipuna, Ca | 52.8 mg | 1000 mg | 5.3% | 1.7% | 1894 G |
| ʻO Silicon, Si | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 G |
| Makanekiuma, Mg | 35.1 mg | 400 mg | 8.8% | 2.8% | 1140 G |
| Sodoma, Na | 87.7 mg | 1300 mg | 6.7% | 2.1% | 1482 G |
| Sulphur, S | 4.6 mg | 1000 mg | 0.5% | 0.2% | 21739 G |
| Pākuʻi, P | 183.4 mg | 800 mg | 22.9% | 7.2% | 436 G |
| ʻO Chlorine, Cl | 125.3 mg | 2300 mg | 5.4% | 1.7% | 1836 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 83.2 µg | ~ | |||
| ʻO Bohr, B | 106.1 µg | ~ | |||
| ʻO Vanadium, V | 5.9 µg | ~ | |||
| ʻO Iron, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 G |
| ʻIodine, ʻo wau | 1.1 µg | 150 µg | 0.7% | 0.2% | 13636 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 1.6% | 2000 G |
| Manganese, Mn | 0.1157 mg | 2 mg | 5.8% | 1.8% | 1729 G |
| Keleawe, Cu | 58.5 µg | 1000 µg | 5.9% | 1.8% | 1709 G |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 2.7% | 1148 G |
| Nickel, ni | 12.5 µg | ~ | |||
| Alakaʻi, Sn | 0.9 µg | ~ | |||
| ʻO Rubidium, Rb | 26 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 G |
| Strontium, Sr. | 5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 1.1 µg | ~ | |||
| Fluorine, F | 325.6 µg | 4000 µg | 8.1% | 2.5% | 1229 G |
| ʻO Chrome, Cr | 42.9 µg | 50 µg | 85.8% | 26.9% | 117 G |
| Kiniki, Zn | 0.1527 mg | 12 mg | 1.3% | 0.4% | 7859 G |
| Zirconium, Zr | 0.6 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 319 kcal.
Kāpala ʻia ʻo Herring me ka aila waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina PP - 15,4%, potassium - 15,4%, phosphorus - 22,9%, hao - 19,4%, chromium - 85,8 %
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa. Pure herring me ka aila PER 100 g
- 661 kCal
- 47 kCal
- 556 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 319 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke i hoʻoheheʻe ʻia me ka aila, ka meaʻai, nā calories, nā meaʻai