Kaʻai nui o ka tīhi no nā sandwiches. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea waiūpaʻa nui no nā sandwiches

uahi paʻakikī 200.0 (grams)
ka pipi 100.0 (grams)
moa moa 2.0 (ʻāpana)
pākaukau mākeke 1.0 (pune puna)
Ke ʻano o ka hoʻomākaukau

Mālama maikaʻi ʻia ka tī paakiki (Lūkia, Kuikilana, a pēlā aku) me ka waiūpulu palupalu, ka ʻumiʻumi a me nā yolks o nā hua manu paʻapū. Pono ka nui i fluffy a me ka ʻole o nā lumps.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori451.7 ​​kCal1684 ​​kCal26.8%5.9%373 G
Nā Paena18.1 G76 G23.8%5.3%420 G
kona kaikea a41.1 G56 G73.4%16.2%136 G
Carbohydrates2.6 G219 G1.2%0.3%8423 G
ka wai9.5 G2273 G0.4%0.1%23926 G
ka lehu0.2 G~
Vitamins
ʻO Wikamina A, RE700 µg900 µg77.8%17.2%129 G
Retinol0.7 mg~
Wikamina B1, thiamine0.05 mg1.5 mg3.3%0.7%3000 G
ʻO Vitamin B2, riboflavin0.2 mg1.8 mg11.1%2.5%900 G
ʻO Vitamin B4, koho93.2 mg500 mg18.6%4.1%536 G
ʻO Vitamin B5, pantothenic0.5 mg5 mg10%2.2%1000 G
ʻO Vitamin B6, pyridoxine0.1 mg2 mg5%1.1%2000 G
ʻO Vitamin B9, folate14.3 µg400 µg3.6%0.8%2797 G
ʻO Vitamin B12, cobalamin1.1 µg3 µg36.7%8.1%273 G
ʻO Vitamin C, ascorbic1.7 mg90 mg1.9%0.4%5294 G
ʻO ka wikamina D, ka kalipola1 µg10 µg10%2.2%1000 G
ʻO ka wikamina E, alpha tocopherol, TE0.8 mg15 mg5.3%1.2%1875 G
Wikamina H, biotin6.5 µg50 µg13%2.9%769 G
ʻO Vitamin PP, NE3.1046 mg20 mg15.5%3.4%644 G
niacin0.1 mg~
Nā Macronutrients
Potauma, K80.7 mg2500 mg3.2%0.7%3098 G
Kalipuna, Ca635.6 mg1000 mg63.6%14.1%157 G
Makanekiuma, Mg32.5 mg400 mg8.1%1.8%1231 G
Sodoma, Na535.3 mg1300 mg41.2%9.1%243 G
Sulphur, S19.8 mg1000 mg2%0.4%5051 G
Pākuʻi, P399.7 mg800 mg50%11.1%200 G
ʻO Chlorine, Cl17 mg2300 mg0.7%0.2%13529 G
Nā Huli Huli
ʻO Iron, Fe1.4 mg18 mg7.8%1.7%1286 G
ʻIodine, ʻo wau3.8 µg150 µg2.5%0.6%3947 G
ʻO Cobalt, Co2.7 µg10 µg27%6%370 G
Manganese, Mn0.07 mg2 mg3.5%0.8%2857 G
Keleawe, Cu59.8 µg1000 µg6%1.3%1672 G
Molybdenum, Mo.1.4 µg70 µg2%0.4%5000 G
ʻO Chrome, Cr0.8 µg50 µg1.6%0.4%6250 G
Kiniki, Zn2.8433 mg12 mg23.7%5.2%422 G

ʻO ka waiwai o ka ikehu 451,7 kcal.

Mass o ka waiū no nā sandwiches waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, wikamina B2 - 11,1%, choline - 18,6%, wikamina B12 - 36,7%, wikamina H - 13%, wikamina PP - 15,5, 63,6, 50%, calcium - 27%, phosphorus - 23,7%, cobalt - XNUMX%, kiniki - XNUMX%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
 
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa
  • 364 ​​kCal
  • 661 ​​kCal
  • 354 ​​kCal
  • 143 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 451,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Mass of cheese for sandwiches, meaʻai, nā calories, nā meaʻai

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