Nā mea waiūpaʻa nui no nā sandwiches
uahi paʻakikī | 200.0 (grams) |
ka pipi | 100.0 (grams) |
moa moa | 2.0 (ʻāpana) |
pākaukau mākeke | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Mālama maikaʻi ʻia ka tī paakiki (Lūkia, Kuikilana, a pēlā aku) me ka waiūpulu palupalu, ka ʻumiʻumi a me nā yolks o nā hua manu paʻapū. Pono ka nui i fluffy a me ka ʻole o nā lumps.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 451.7 kCal | 1684 kCal | 26.8% | 5.9% | 373 G |
Nā Paena | 18.1 G | 76 G | 23.8% | 5.3% | 420 G |
kona kaikea a | 41.1 G | 56 G | 73.4% | 16.2% | 136 G |
Carbohydrates | 2.6 G | 219 G | 1.2% | 0.3% | 8423 G |
ka wai | 9.5 G | 2273 G | 0.4% | 0.1% | 23926 G |
ka lehu | 0.2 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 17.2% | 129 G |
Retinol | 0.7 mg | ~ | |||
Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.7% | 3000 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.5% | 900 G |
ʻO Vitamin B4, koho | 93.2 mg | 500 mg | 18.6% | 4.1% | 536 G |
ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.2% | 1000 G |
ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.1% | 2000 G |
ʻO Vitamin B9, folate | 14.3 µg | 400 µg | 3.6% | 0.8% | 2797 G |
ʻO Vitamin B12, cobalamin | 1.1 µg | 3 µg | 36.7% | 8.1% | 273 G |
ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 G |
ʻO ka wikamina D, ka kalipola | 1 µg | 10 µg | 10% | 2.2% | 1000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.2% | 1875 G |
Wikamina H, biotin | 6.5 µg | 50 µg | 13% | 2.9% | 769 G |
ʻO Vitamin PP, NE | 3.1046 mg | 20 mg | 15.5% | 3.4% | 644 G |
niacin | 0.1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 80.7 mg | 2500 mg | 3.2% | 0.7% | 3098 G |
Kalipuna, Ca | 635.6 mg | 1000 mg | 63.6% | 14.1% | 157 G |
Makanekiuma, Mg | 32.5 mg | 400 mg | 8.1% | 1.8% | 1231 G |
Sodoma, Na | 535.3 mg | 1300 mg | 41.2% | 9.1% | 243 G |
Sulphur, S | 19.8 mg | 1000 mg | 2% | 0.4% | 5051 G |
Pākuʻi, P | 399.7 mg | 800 mg | 50% | 11.1% | 200 G |
ʻO Chlorine, Cl | 17 mg | 2300 mg | 0.7% | 0.2% | 13529 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 1.7% | 1286 G |
ʻIodine, ʻo wau | 3.8 µg | 150 µg | 2.5% | 0.6% | 3947 G |
ʻO Cobalt, Co | 2.7 µg | 10 µg | 27% | 6% | 370 G |
Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 0.8% | 2857 G |
Keleawe, Cu | 59.8 µg | 1000 µg | 6% | 1.3% | 1672 G |
Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.4% | 5000 G |
ʻO Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.4% | 6250 G |
Kiniki, Zn | 2.8433 mg | 12 mg | 23.7% | 5.2% | 422 G |
ʻO ka waiwai o ka ikehu 451,7 kcal.
Mass o ka waiū no nā sandwiches waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, wikamina B2 - 11,1%, choline - 18,6%, wikamina B12 - 36,7%, wikamina H - 13%, wikamina PP - 15,5, 63,6, 50%, calcium - 27%, phosphorus - 23,7%, cobalt - XNUMX%, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa
- 364 kCal
- 661 kCal
- 354 kCal
- 143 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 451,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Mass of cheese for sandwiches, meaʻai, nā calories, nā meaʻai