Nā mea pono Millet porridge me nā plum maloʻo
| lahuikanaka | 300.0 (grams) |
| paipai | 120.0 (grams) |
| ka wai | 900.0 (grams) |
| kōpaʻa | 75.0 (grams) |
| ka pipi | 30.0 (grams) |
| momona holoholona | 20.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Ninini ʻia nā plum me ka wai (300 g), hoʻolapalapa ʻia a hiki i ka palupalu a lawe ʻia aku nā ʻanoʻano mai iā lākou aku. Hoʻomoʻa ʻia ka porridge Loose i kuke ʻia me ka waiūpaka (600 g o ka wai) i loko o ka ipu aila i hamo ʻia me nā plum i hoʻolapalapa ʻia, hoʻokomo ʻia i ka umu a hoʻomehana maikaʻi. Kuʻi ʻia nā hua plum, ninini ʻia me kahi decoction mai nā plum, i hoʻolapalapa ʻia, kānana ʻia, hoʻohui ʻia i kō a lawe ʻia i kahi maʻi. E lawelawe i ka porridge me ka gravy i hana ʻia mai ka broth.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 121.3 kCal | 1684 kCal | 7.2% | 5.9% | 1388 G |
| Nā Paena | 2.4 G | 76 G | 3.2% | 2.6% | 3167 G |
| kona kaikea a | 2.9 G | 56 G | 5.2% | 4.3% | 1931 G |
| Carbohydrates | 22.7 G | 219 G | 10.4% | 8.6% | 965 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 3.7% | 2222 G |
| ka wai | 68.3 G | 2273 G | 3% | 2.5% | 3328 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.8% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 G |
| ʻO Vitamin B9, folate | 5.8 µg | 400 µg | 1.5% | 1.2% | 6897 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 G |
| ʻO ka wikamina D, ka kalipola | 0.003 µg | 10 µg | 333333 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 G |
| ʻO Vitamin PP, NE | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 G |
| Kalipuna, Ca | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 G |
| Makanekiuma, Mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 G |
| Sodoma, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 G |
| Sulphur, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 G |
| Pākuʻi, P | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 G |
| ʻO Chlorine, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 16.7 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 G |
| ʻIodine, ʻo wau | 0.8 µg | 150 µg | 0.5% | 0.4% | 18750 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 11.5% | 714 G |
| Manganese, Mn | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 G |
| Keleawe, Cu | 61.9 µg | 1000 µg | 6.2% | 5.1% | 1616 G |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 3.6% | 2258 G |
| Nickel, ni | 1.5 µg | ~ | |||
| Alakaʻi, Sn | 1.6 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 3.3 µg | ~ | |||
| Fluorine, F | 4.7 µg | 4000 µg | 0.1% | 0.1% | 85106 G |
| ʻO Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.7% | 12500 G |
| Kiniki, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 12.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 121,3 kcal.
Millet porridge me nā plum maloʻo waiwai i nā wikamina a me nā minelala e like me: cobalt - 14%
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka millet porridge me nā plum maloʻo PER 100 g
- 342 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 121,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Millet porridge me nā plums maloʻo, ka meaʻai, nā calorie, nā meaʻai