Nā mea i kālua ʻia me ka hua manu Minced
| kāloka | 1183.0 (grams) |
| hua moa | 3.3 (ʻāpana) |
| kōpaʻa | 10.0 (grams) |
| margarine | 80.0 (grams) |
| ka paʻakai paʻakai | 8.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Kālehi ʻia nā kāloti, holoi ʻia a hele i waena o kahi mea ʻoki mea kanu, a laila kohu ʻia lākou i kahi wai liʻiliʻi (8-10% i ka upena kaumaha o nā kāloti) me ka momona. Hoʻohui ʻia ka paʻakai, kō, nā hua moa kuʻi ʻia a i ʻole ka laiki crumbly i nā kāloti i kuʻi ʻia a kāwili ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 128.9 kCal | 1684 kCal | 7.7% | 6% | 1306 G |
| Nā Paena | 3.7 G | 76 G | 4.9% | 3.8% | 2054 G |
| kona kaikea a | 8.9 G | 56 G | 15.9% | 12.3% | 629 G |
| Carbohydrates | 9.1 G | 219 G | 4.2% | 3.3% | 2407 G |
| nā huaʻala kumulani | 33.3 G | ~ | |||
| Puluniu alimentary | 3.9 G | 20 G | 19.5% | 15.1% | 513 G |
| ka wai | 124.3 G | 2273 G | 5.5% | 4.3% | 1829 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9700 µg | 900 µg | 1077.8% | 836.2% | 9 G |
| Retinol | 9.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.3% | 1800 G |
| ʻO Vitamin B4, koho | 41.7 mg | 500 mg | 8.3% | 6.4% | 1199 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 G |
| ʻO Vitamin B9, folate | 10.2 µg | 400 µg | 2.6% | 2% | 3922 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.3% | 3333 G |
| ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.9% | 4091 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 3.1% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 16.1% | 484 G |
| Wikamina H, biotin | 3.4 µg | 50 µg | 6.8% | 5.3% | 1471 G |
| ʻO Vitamin PP, NE | 1.6142 mg | 20 mg | 8.1% | 6.3% | 1239 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 268.2 mg | 2500 mg | 10.7% | 8.3% | 932 G |
| Kalipuna, Ca | 46.4 mg | 1000 mg | 4.6% | 3.6% | 2155 G |
| Makanekiuma, Mg | 48.9 mg | 400 mg | 12.2% | 9.5% | 818 G |
| Sodoma, Na | 64.6 mg | 1300 mg | 5% | 3.9% | 2012 G |
| Sulphur, S | 37.9 mg | 1000 mg | 3.8% | 2.9% | 2639 G |
| Pākuʻi, P | 100.1 mg | 800 mg | 12.5% | 9.7% | 799 G |
| ʻO Chlorine, Cl | 610.4 mg | 2300 mg | 26.5% | 20.6% | 377 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 394.1 µg | ~ | |||
| ʻO Bohr, B | 244 µg | ~ | |||
| ʻO Vanadium, V | 120.8 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 G |
| ʻIodine, ʻo wau | 9.4 µg | 150 µg | 6.3% | 4.9% | 1596 G |
| ʻO Cobalt, Co | 4.2 µg | 10 µg | 42% | 32.6% | 238 G |
| Likiuma, Li | 7.3 µg | ~ | |||
| Manganese, Mn | 0.251 mg | 2 mg | 12.6% | 9.8% | 797 G |
| Keleawe, Cu | 113.6 µg | 1000 µg | 11.4% | 8.8% | 880 G |
| Molybdenum, Mo. | 26.3 µg | 70 µg | 37.6% | 29.2% | 266 G |
| Nickel, ni | 7.3 µg | ~ | |||
| Fluorine, F | 76.2 µg | 4000 µg | 1.9% | 1.5% | 5249 G |
| ʻO Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 6.7% | 1163 G |
| Kiniki, Zn | 0.6763 mg | 12 mg | 5.6% | 4.3% | 1774 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 89.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 128,9 kcal.
Kālika mīniʻu me ka hua manu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 1077,8%, wikamina E - 20,7%, magnesium - 12,2%, phosphorus - 12,5%, chlorine - 26,5%, cobalt - 42%, manganese - 12,6%, keleawe - 11,4%, molybdenum - 37,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i loaʻa Minced carrot me ka hua manu PER 100 g
- 35 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 128,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke