Contents
Nā mea hoʻohui Curd mince (no nā cheesecakes, nā pai a me nā dumplings)
| momona ka waiū waiū 18% | 784.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| kōpaʻa | 90.0 (grams) |
| palaoa palaoa, premium | 40.0 (grams) |
| ka pipi | 40.0 (grams) |
| ka vanillin | 0.1 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻoholo ʻia ka curd i loko o kahi mīkini pulping. A laila hoʻohui i nā hua, ka palaoa, ke kō, ka bata, ka vanillin a kāwili pono i nā mea āpau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 266.4 kCal | 1684 kCal | 15.8% | 5.9% | 632 G |
| Nā Paena | 13.1 G | 76 G | 17.2% | 6.5% | 580 G |
| kona kaikea a | 18.1 G | 56 G | 32.3% | 12.1% | 309 G |
| Carbohydrates | 13.8 G | 219 G | 6.3% | 2.4% | 1587 G |
| nā huaʻala kumulani | 0.9 G | ~ | |||
| Puluniu alimentary | 0.004 G | 20 G | 500000 G | ||
| ka wai | 54.8 G | 2273 G | 2.4% | 0.9% | 4148 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 8.3% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 G |
| ʻO Vitamin B4, koho | 60.6 mg | 500 mg | 12.1% | 4.5% | 825 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 G |
| ʻO Vitamin B9, folate | 28.5 µg | 400 µg | 7.1% | 2.7% | 1404 G |
| ʻO Vitamin B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 10% | 375 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.8% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.8% | 2143 G |
| Wikamina H, biotin | 5.8 µg | 50 µg | 11.6% | 4.4% | 862 G |
| ʻO Vitamin PP, NE | 2.4746 mg | 20 mg | 12.4% | 4.7% | 808 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 104 mg | 2500 mg | 4.2% | 1.6% | 2404 G |
| Kalipuna, Ca | 121.2 mg | 1000 mg | 12.1% | 4.5% | 825 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 G |
| Makanekiuma, Mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 G |
| Sodoma, Na | 44.3 mg | 1300 mg | 3.4% | 1.3% | 2935 G |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 0.7% | 5348 G |
| Pākuʻi, P | 190 mg | 800 mg | 23.8% | 8.9% | 421 G |
| ʻO Chlorine, Cl | 131.3 mg | 2300 mg | 5.7% | 2.1% | 1752 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 40.6 µg | ~ | |||
| ʻO Bohr, B | 1.4 µg | ~ | |||
| ʻO Vanadium, V | 3.5 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.5% | 2571 G |
| ʻIodine, ʻo wau | 1.9 µg | 150 µg | 1.3% | 0.5% | 7895 G |
| ʻO Cobalt, Co | 1.7 µg | 10 µg | 17% | 6.4% | 588 G |
| Manganese, Mn | 0.0309 mg | 2 mg | 1.5% | 0.6% | 6472 G |
| Keleawe, Cu | 68.2 µg | 1000 µg | 6.8% | 2.6% | 1466 G |
| Molybdenum, Mo. | 6.9 µg | 70 µg | 9.9% | 3.7% | 1014 G |
| Nickel, ni | 0.09 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| Selenium, Inā | 23.2 µg | 55 µg | 42.2% | 15.8% | 237 G |
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 30.4 µg | 4000 µg | 0.8% | 0.3% | 13158 G |
| ʻO Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 G |
| Kiniki, Zn | 0.4335 mg | 12 mg | 3.6% | 1.4% | 2768 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 97.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 266,4 kcal.
Curd mince (no nā keke keke, nā pai a me nā dumplings) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 16,7%, choline - 12,1%, wikamina B12 - 26,7%, wikamina H - 11,6%, vitamin PP - 12,4%, calcium - 12,1%, phosphorus - 23,8%, cobalt - 17%, selenium - 42,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO ka ʻike Calorie a me ka haku mele ʻana o nā mea loaʻa iā Curd mince (no nā cheesecakes, nā pai a me nā dumplings) PER 100 g
- 236 kCal
- 157 kCal
- 399 kCal
- 334 kCal
- 661 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 266,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Curd mince (no nā cheesecakes, nā pai a me nā dumplings)