Recipe Minced iʻa me ka laiki a me viziga. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea hoʻohui Minced iʻa me ka laiki a me viziga

ʻalā kai 855.0 (grams)
ʻauʻau laiki 112.0 (grams)
viziga maloʻo 138.0 (grams)
ʻohi 50.0 (grams)
palaoa palaoa, premium 10.0 (grams)
margarine 40.0 (grams)
pāʻili 7.0 (grams)
ka pepa pepaʻeleʻele 0.5 (grams)
ka paʻakai paʻakai 12.0 (grams)
Ke ʻano o ka hoʻomākaukau

”Hāʻawi ʻia nā lula no ke kau ʻana no ke kai kau, cod codless head. 2 I ka hana ʻana i ka iʻa miko, ʻae ʻia e hoʻohana i nā iʻa o nā ʻano ʻē aʻe me ka ʻike nui ʻole o nā iwi intermuscular. ʻO ka piha o ke kai, a i ʻole cod, a i ʻole iʻa iʻa, a i ʻole pike perch me ka ʻili ʻole a me nā iwi a i ʻole me ka ʻili me ka iwi ʻole, a ʻokiʻoki ʻia paha ka ʻāpana o ke kalepa kalepa i ʻāpana a ʻae ʻia e kuke. E wili i ka iʻa i hoʻopau ʻia, e hoʻomoʻi i nā aniani i hoʻomoʻa ʻia, ka pāhiri, ka wai keʻokeʻo a hui pono. Ke hoʻomākaukau iʻa iʻa me ka laiki, kāwili ʻia ka iʻa kuʻi ʻia me ka laiki crumbly; iʻa kuʻi ʻia me ka laiki a me vizigu-me ka laiki crumbly a hoʻomākaukau ʻia ʻo viziga. Ma mua o ka paila ʻana, hoʻomohu ʻia ka vizigu maloʻo no 2-3 mau hola i ka wai anuanu a hoʻolapalapa ʻia a hiki i ka wā e palupalu ai i ka wai paʻakai (10 g paʻakai no 1 lita o ka wai). ʻOkiʻoki a hele ʻia paha ka viziga i pau i ka wili ʻai, a laila hoʻomehana ʻia me ka margarine hoʻoheheʻe ʻia. Mai vizigi hiki iā ʻoe ke kuke i ka ʻiʻo manu kuʻina kū hoʻokahi i ke ʻano like me ka iʻa kuʻi ʻia me ka laiki a me viziga, e pani ana i ka nui o nā iʻa i hoʻopau ʻia me ka nui o ka vizigi.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori241.4 ​​kCal1684 ​​kCal14.3%5.9%698 G
Nā Paena29.8 G76 G39.2%16.2%255 G
kona kaikea a8.7 G56 G15.5%6.4%644 G
Carbohydrates11.6 G219 G5.3%2.2%1888 G
nā huaʻala kumulani48.2 G~
Puluniu alimentary1.5 G20 G7.5%3.1%1333 G
ka wai155 G2273 G6.8%2.8%1466 G
ka lehu2.9 G~
Vitamins
ʻO Wikamina A, RE50 µg900 µg5.6%2.3%1800 G
Retinol0.05 mg~
Wikamina B1, thiamine0.1 mg1.5 mg6.7%2.8%1500 G
ʻO Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.3%1800 G
ʻO Vitamin B4, koho8.5 mg500 mg1.7%0.7%5882 G
ʻO Vitamin B5, pantothenic0.4 mg5 mg8%3.3%1250 G
ʻO Vitamin B6, pyridoxine0.2 mg2 mg10%4.1%1000 G
ʻO Vitamin B9, folate13.5 µg400 µg3.4%1.4%2963 G
ʻO Vitamin B12, cobalamin2.6 µg3 µg86.7%35.9%115 G
ʻO Vitamin C, ascorbic2.2 mg90 mg2.4%1%4091 G
ʻO ka wikamina D, ka kalipola2.5 µg10 µg25%10.4%400 G
ʻO ka wikamina E, alpha tocopherol, TE1.6 mg15 mg10.7%4.4%938 G
Wikamina H, biotin0.4 µg50 µg0.8%0.3%12500 G
ʻO Vitamin PP, NE7.1468 mg20 mg35.7%14.8%280 G
niacin2.2 mg~
Nā Macronutrients
Potauma, K323.6 mg2500 mg12.9%5.3%773 G
Kalipuna, Ca147.7 mg1000 mg14.8%6.1%677 G
ʻO Silicon, Si11.5 mg30 mg38.3%15.9%261 G
Makanekiuma, Mg50.7 mg400 mg12.7%5.3%789 G
Sodoma, Na68.5 mg1300 mg5.3%2.2%1898 G
Sulphur, S214.5 mg1000 mg21.5%8.9%466 G
Pākuʻi, P257.1 mg800 mg32.1%13.3%311 G
ʻO Chlorine, Cl911.8 mg2300 mg39.6%16.4%252 G
Nā Huli Huli
Aluminium, Al145.3 µg~
ʻO Bohr, B38.2 µg~
ʻO Vanadium, V0.9 µg~
ʻO Iron, Fe1.5 mg18 mg8.3%3.4%1200 G
ʻIodine, ʻo wau58 µg150 µg38.7%16%259 G
ʻO Cobalt, Co29.4 µg10 µg294%121.8%34 G
Manganese, Mn0.2891 mg2 mg14.5%6%692 G
Keleawe, Cu171.1 µg1000 µg17.1%7.1%584 G
Molybdenum, Mo.7.1 µg70 µg10.1%4.2%986 G
Nickel, ni6.2 µg~
Alakaʻi, Sn0.05 µg~
ʻO Rubidium, Rb23.9 µg~
Selenium, Inā0.06 µg55 µg0.1%91667 G
ʻO Titan, ʻo ʻoe0.1 µg~
Fluorine, F143.4 µg4000 µg3.6%1.5%2789 G
ʻO Chrome, Cr52.9 µg50 µg105.8%43.8%95 G
Kiniki, Zn1.6957 mg12 mg14.1%5.8%708 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins10.6 G~
Mono- a me nā disaccharides (sugars)1.3 Gmax 100 g
ʻO Sterola
ʻO Cholesterol93.9 mgʻoi aku ka nui o 300 mg

ʻO ka waiwai o ka ikehu 241,4 kcal.

Minced iʻa me ka laiki a me viziga waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 86,7%, wikamina D - 25%, wikamina PP - 35,7%, potassium - 12,9%, calcium - 14,8%, silicon - 38,3% , magnesium - 12,7%, phosphorus - 32,1%, chlorine - 39,6%, iodine - 38,7%, cobalt - 294%, manganese - 14,5%, keleawe - 17,1%, chromium - 105,8%, kiniki - 14,1%
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
  • Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
 
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA E HOPE I Minced iʻa me ka laiki a me vizigai PER 100 g
  • 103 ​​kCal
  • 333 ​​kCal
  • 28 ​​kCal
  • 41 ​​kCal
  • 334 ​​kCal
  • 743 ​​kCal
  • 49 ​​kCal
  • 255 ​​kCal
  • 0 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 241,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke iʻa iʻa me ka laiki a me ka visiga, ka meaʻai, nā calories, nā meaʻai

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