Contents
Nā mea hoʻohui Minced iʻa me ka laiki a me viziga
ʻalā kai | 855.0 (grams) |
ʻauʻau laiki | 112.0 (grams) |
viziga maloʻo | 138.0 (grams) |
ʻohi | 50.0 (grams) |
palaoa palaoa, premium | 10.0 (grams) |
margarine | 40.0 (grams) |
pāʻili | 7.0 (grams) |
ka pepa pepaʻeleʻele | 0.5 (grams) |
ka paʻakai paʻakai | 12.0 (grams) |
”Hāʻawi ʻia nā lula no ke kau ʻana no ke kai kau, cod codless head. 2 I ka hana ʻana i ka iʻa miko, ʻae ʻia e hoʻohana i nā iʻa o nā ʻano ʻē aʻe me ka ʻike nui ʻole o nā iwi intermuscular. ʻO ka piha o ke kai, a i ʻole cod, a i ʻole iʻa iʻa, a i ʻole pike perch me ka ʻili ʻole a me nā iwi a i ʻole me ka ʻili me ka iwi ʻole, a ʻokiʻoki ʻia paha ka ʻāpana o ke kalepa kalepa i ʻāpana a ʻae ʻia e kuke. E wili i ka iʻa i hoʻopau ʻia, e hoʻomoʻi i nā aniani i hoʻomoʻa ʻia, ka pāhiri, ka wai keʻokeʻo a hui pono. Ke hoʻomākaukau iʻa iʻa me ka laiki, kāwili ʻia ka iʻa kuʻi ʻia me ka laiki crumbly; iʻa kuʻi ʻia me ka laiki a me vizigu-me ka laiki crumbly a hoʻomākaukau ʻia ʻo viziga. Ma mua o ka paila ʻana, hoʻomohu ʻia ka vizigu maloʻo no 2-3 mau hola i ka wai anuanu a hoʻolapalapa ʻia a hiki i ka wā e palupalu ai i ka wai paʻakai (10 g paʻakai no 1 lita o ka wai). ʻOkiʻoki a hele ʻia paha ka viziga i pau i ka wili ʻai, a laila hoʻomehana ʻia me ka margarine hoʻoheheʻe ʻia. Mai vizigi hiki iā ʻoe ke kuke i ka ʻiʻo manu kuʻina kū hoʻokahi i ke ʻano like me ka iʻa kuʻi ʻia me ka laiki a me viziga, e pani ana i ka nui o nā iʻa i hoʻopau ʻia me ka nui o ka vizigi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 241.4 kCal | 1684 kCal | 14.3% | 5.9% | 698 G |
Nā Paena | 29.8 G | 76 G | 39.2% | 16.2% | 255 G |
kona kaikea a | 8.7 G | 56 G | 15.5% | 6.4% | 644 G |
Carbohydrates | 11.6 G | 219 G | 5.3% | 2.2% | 1888 G |
nā huaʻala kumulani | 48.2 G | ~ | |||
Puluniu alimentary | 1.5 G | 20 G | 7.5% | 3.1% | 1333 G |
ka wai | 155 G | 2273 G | 6.8% | 2.8% | 1466 G |
ka lehu | 2.9 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 2.3% | 1800 G |
Retinol | 0.05 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 G |
ʻO Vitamin B4, koho | 8.5 mg | 500 mg | 1.7% | 0.7% | 5882 G |
ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.3% | 1250 G |
ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 G |
ʻO Vitamin B9, folate | 13.5 µg | 400 µg | 3.4% | 1.4% | 2963 G |
ʻO Vitamin B12, cobalamin | 2.6 µg | 3 µg | 86.7% | 35.9% | 115 G |
ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1% | 4091 G |
ʻO ka wikamina D, ka kalipola | 2.5 µg | 10 µg | 25% | 10.4% | 400 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 4.4% | 938 G |
Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 G |
ʻO Vitamin PP, NE | 7.1468 mg | 20 mg | 35.7% | 14.8% | 280 G |
niacin | 2.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 323.6 mg | 2500 mg | 12.9% | 5.3% | 773 G |
Kalipuna, Ca | 147.7 mg | 1000 mg | 14.8% | 6.1% | 677 G |
ʻO Silicon, Si | 11.5 mg | 30 mg | 38.3% | 15.9% | 261 G |
Makanekiuma, Mg | 50.7 mg | 400 mg | 12.7% | 5.3% | 789 G |
Sodoma, Na | 68.5 mg | 1300 mg | 5.3% | 2.2% | 1898 G |
Sulphur, S | 214.5 mg | 1000 mg | 21.5% | 8.9% | 466 G |
Pākuʻi, P | 257.1 mg | 800 mg | 32.1% | 13.3% | 311 G |
ʻO Chlorine, Cl | 911.8 mg | 2300 mg | 39.6% | 16.4% | 252 G |
Nā Huli Huli | |||||
Aluminium, Al | 145.3 µg | ~ | |||
ʻO Bohr, B | 38.2 µg | ~ | |||
ʻO Vanadium, V | 0.9 µg | ~ | |||
ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3.4% | 1200 G |
ʻIodine, ʻo wau | 58 µg | 150 µg | 38.7% | 16% | 259 G |
ʻO Cobalt, Co | 29.4 µg | 10 µg | 294% | 121.8% | 34 G |
Manganese, Mn | 0.2891 mg | 2 mg | 14.5% | 6% | 692 G |
Keleawe, Cu | 171.1 µg | 1000 µg | 17.1% | 7.1% | 584 G |
Molybdenum, Mo. | 7.1 µg | 70 µg | 10.1% | 4.2% | 986 G |
Nickel, ni | 6.2 µg | ~ | |||
Alakaʻi, Sn | 0.05 µg | ~ | |||
ʻO Rubidium, Rb | 23.9 µg | ~ | |||
Selenium, Inā | 0.06 µg | 55 µg | 0.1% | 91667 G | |
ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
Fluorine, F | 143.4 µg | 4000 µg | 3.6% | 1.5% | 2789 G |
ʻO Chrome, Cr | 52.9 µg | 50 µg | 105.8% | 43.8% | 95 G |
Kiniki, Zn | 1.6957 mg | 12 mg | 14.1% | 5.8% | 708 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 10.6 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 93.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 241,4 kcal.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
- 103 kCal
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