Kaʻai Minced me ka laiki a me ka hua manu. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā meaʻai Minced meat me ka laiki a me ka hua manu

Ke hana nei i ka ʻiʻo mōʻa no pancakes, ʻae ʻia nā grits raiki e pani ʻia me ka palaoa, a i ʻole ka palaoa, a i ʻole ka bale momi, me ka noʻonoʻo ʻana i kā lākou hiki. 2 Eia a ʻoi aku, hiki ke kuke i ka ʻiʻo mīkī me ka hoʻohui ʻole i nā greens. ʻO ke ala mua o ka kuke ʻana i ka ʻiʻo kuʻi me nā ʻaka. Holoi ʻia ka ʻiʻo cutlet, ʻokiʻoki i mau ʻāpana a kālua ʻia i ka momona, a laila hoʻohuli ʻia ka ʻiʻo i kahi ipu hohonu, ka ʻai a wai paha (15-20% o ka upena kaupaona o ka ʻiʻo) hoʻohui ʻia a kāpī ʻia me ka wela liʻiliʻi a hiki i ka palupalu. Hoʻomoʻi ʻia nā aniani ʻōpala a i kō mua ʻia i ka wili ʻai. Hoʻomaʻu ʻia ka palaoa i kāwili ʻia me ka momona me ke kai i waiho ʻia ma hope o ka hoʻomoʻa ʻana i ka ʻiʻo a hoʻolapalapa ʻia. Hoʻomaʻa ʻia ka ʻiʻo moa me ka ʻono keʻokeʻo, ka paʻakai, ka pepa, a me nā greens i ʻokiʻoki ʻia a hoʻohui ʻia. ʻO ka hana ʻelua o ka hoʻomākaukau ʻana i ka ʻiʻo lū. Hoʻomaʻa ʻia ka ʻiʻo maka ma o ka wili ʻai me nā grates ʻelua. Hoʻokomo ʻia ka ʻiʻo minced ma luna o ka pepa bakena hohonu i hamo ʻia me ka papa o 3 cm a, a me ka hoʻowali ʻana i kekahi mau manawa, palai a hiki i ka palu i ka umu. A laila hoʻokahe ka wai i hoʻokuʻu ʻia mai kaʻiʻo a hoʻomākaukau ʻia kahi ʻono keʻokeʻo ma luna ona. Hoʻohui ʻia ka ʻiʻo palai me nā aniani ʻala a hele hou i loko o ka mea wili ʻai me ka pā pono. Hoʻomaʻa ʻia ka ʻiʻo minced me ka wai keʻokeʻo, ka paʻakai, ka pepa, nā mea kanu ʻoki liʻiliʻi a hui pū ʻia. I ka hoʻomākaukau ʻana i ka ʻiʻo moa me ka hua manu, laiki a laiki paha a me kahi hua manu, hua moa ʻoki ʻia, a i ʻole ka huewai raiki crumbly, a i ʻole ka hui ʻana o nā hua me ka porridge raiki i hoʻomoʻa ʻia i ka ʻiʻo moa i hoʻomākaukau ʻia.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

ʻO ka waiwai o ka ikehu 362,7 kcal.

• Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
• hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
• Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
• Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
• Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
• Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
• ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
• ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
• pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
• Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
• ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
• ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
• hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
• 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
• ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
• keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
• Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
• ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
• Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.