Nā mea hana Mīkini kāpīpī me ka hua manu
| ʻauʻau laiki | 840.0 (grams) |
| hua moa | 3.0 (ʻāpana) |
| margarine | 80.0 (grams) |
| pāʻili | 14.0 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i ka laiki i hoʻolapalapa ʻia e like me ia i ho'ākāka ʻia ma ka p. 150, a laila hoʻohui i ka margarine i hoʻoheheʻe ʻia, nā hua i ʻokiʻoki ʻia, ka pāhiri ʻoki ʻia a i ʻole ka dill a kāwili mālie. No ka laiki kuʻi ʻia me nā hua, nā moa i hoʻolapalapa ʻia a ʻokiʻoki ʻia a hui ʻia me ka laiki crumbly a me nā ʻakaʻakai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 352.9 kCal | 1684 kCal | 21% | 6% | 477 G |
| Nā Paena | 8 G | 76 G | 10.5% | 3% | 950 G |
| kona kaikea a | 8.5 G | 56 G | 15.2% | 4.3% | 659 G |
| Carbohydrates | 65.1 G | 219 G | 29.7% | 8.4% | 336 G |
| nā huaʻala kumulani | 36.5 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 1.8% | 1538 G |
| ka wai | 24.9 G | 2273 G | 1.1% | 0.3% | 9129 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 3.1% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4% | 2000 G |
| ʻO Vitamin B4, koho | 86.7 mg | 500 mg | 17.3% | 4.9% | 577 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.3% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 G |
| ʻO Vitamin B9, folate | 15.3 µg | 400 µg | 3.8% | 1.1% | 2614 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.7% | 4286 G |
| ʻO Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.6% | 4500 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 0.9% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.7% | 600 G |
| Wikamina H, biotin | 5.1 µg | 50 µg | 10.2% | 2.9% | 980 G |
| ʻO Vitamin PP, NE | 2.428 mg | 20 mg | 12.1% | 3.4% | 824 G |
| niacin | 1.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 102.8 mg | 2500 mg | 4.1% | 1.2% | 2432 G |
| Kalipuna, Ca | 21.4 mg | 1000 mg | 2.1% | 0.6% | 4673 G |
| ʻO Silicon, Si | 78.1 mg | 30 mg | 260.3% | 73.8% | 38 G |
| Makanekiuma, Mg | 43.7 mg | 400 mg | 10.9% | 3.1% | 915 G |
| Sodoma, Na | 42.8 mg | 1300 mg | 3.3% | 0.9% | 3037 G |
| Sulphur, S | 61 mg | 1000 mg | 6.1% | 1.7% | 1639 G |
| Pākuʻi, P | 149.9 mg | 800 mg | 18.7% | 5.3% | 534 G |
| ʻO Chlorine, Cl | 602.4 mg | 2300 mg | 26.2% | 7.4% | 382 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 93.7 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 G |
| ʻIodine, ʻo wau | 3.7 µg | 150 µg | 2.5% | 0.7% | 4054 G |
| ʻO Cobalt, Co | 2.3 µg | 10 µg | 23% | 6.5% | 435 G |
| Manganese, Mn | 0.9824 mg | 2 mg | 49.1% | 13.9% | 204 G |
| Keleawe, Cu | 208.8 µg | 1000 µg | 20.9% | 5.9% | 479 G |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 1.8% | 1556 G |
| Nickel, ni | 2.1 µg | ~ | |||
| Fluorine, F | 46.4 µg | 4000 µg | 1.2% | 0.3% | 8621 G |
| ʻO Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 1.1% | 2632 G |
| Kiniki, Zn | 1.2621 mg | 12 mg | 10.5% | 3% | 951 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 66.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 71.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 352,9 kcal.
Laiki minced me ka hua manu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, choline - 17,3%, wikamina E - 16,7%, wikamina PP - 12,1%, silikone - 260,3%, phosphorus - 18,7, 26,2, 23%, mālamalama - 49,1%, kōpena - 20,9%, manganese - XNUMX%, keleawe - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa i ka raiki i kāpī ʻia me ka hua manu PER 100 g
- 333 kCal
- 157 kCal
- 743 kCal
- 49 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 352,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke