Nā mea i kālai ʻia schnitzel kūlohelohe
ʻiʻo puaʻa, ʻiʻo cutlet | 156.0 (grams) |
ka wai | 12.0 (grams) |
hua moa | 0.2 (ʻāpana) |
mau ʻekeʻeke | 20.0 (grams) |
momona holoholona | 12.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOki ʻia ka ʻiʻo minced i hoʻomākaukau ʻia ma ke ʻano o nā huahana flat-oval, hoʻomaʻemaʻe ʻia i loko o kahi lezon, ʻai ʻia i loko o ka palaoa a me ka palai. I ka wā hoʻomaha, hoʻonaniʻia ka schnitzel a nininiʻia me ka momona. ʻO nā kīʻaha ʻaoʻao - ʻo ka ʻuala, nā legumes i hoʻolapalapa ʻia, ka pasta paila, ka ʻuala i hoʻolapalapa ʻia, ka ʻuala palai (mai ka paila ʻana), ka ʻuala palai (mai ka maka), nā mea kanu i hoʻolapalapa ʻia me ka momona, nā mea kanu i kāpī ʻia me ka momona, nā kīʻaha paʻakikī ...
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 539.6 kCal | 1684 kCal | 32% | 5.9% | 312 G |
Nā Paena | 20.3 G | 76 G | 26.7% | 4.9% | 374 G |
kona kaikea a | 47.7 G | 56 G | 85.2% | 15.8% | 117 G |
Carbohydrates | 7.9 G | 219 G | 3.6% | 0.7% | 2772 G |
Puluniu alimentary | 0.05 G | 20 G | 0.3% | 0.1% | 40000 G |
ka wai | 17.4 G | 2273 G | 0.8% | 0.1% | 13063 G |
ka lehu | 0.4 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 0.4% | 4500 G |
Retinol | 0.02 mg | ~ | |||
Wikamina B1, thiamine | 0.6 mg | 1.5 mg | 40% | 7.4% | 250 G |
ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 3.1% | 600 G |
ʻO Vitamin B4, koho | 114.9 mg | 500 mg | 23% | 4.3% | 435 G |
ʻO Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 3% | 625 G |
ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 4.6% | 400 G |
ʻO Vitamin B9, folate | 10.4 µg | 400 µg | 2.6% | 0.5% | 3846 G |
ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.2% | 7500 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.2% | 10000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.1% | 1667 G |
Wikamina H, biotin | 2.7 µg | 50 µg | 5.4% | 1% | 1852 G |
ʻO Vitamin PP, NE | 7.1698 mg | 20 mg | 35.8% | 6.6% | 279 G |
niacin | 3.8 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 381.8 mg | 2500 mg | 15.3% | 2.8% | 655 G |
Kalipuna, Ca | 43.9 mg | 1000 mg | 4.4% | 0.8% | 2278 G |
ʻO Silicon, Si | 6.4 mg | 30 mg | 21.3% | 3.9% | 469 G |
Makanekiuma, Mg | 35.4 mg | 400 mg | 8.9% | 1.6% | 1130 G |
Sodoma, Na | 78.4 mg | 1300 mg | 6% | 1.1% | 1658 G |
Sulphur, S | 282.6 mg | 1000 mg | 28.3% | 5.2% | 354 G |
Pākuʻi, P | 236.7 mg | 800 mg | 29.6% | 5.5% | 338 G |
ʻO Chlorine, Cl | 71.2 mg | 2300 mg | 3.1% | 0.6% | 3230 G |
Nā Huli Huli | |||||
Aluminium, Al | 192 µg | ~ | |||
ʻO Bohr, B | 25.6 µg | ~ | |||
ʻO Vanadium, V | 21.8 µg | ~ | |||
ʻO Iron, Fe | 2.5 mg | 18 mg | 13.9% | 2.6% | 720 G |
ʻIodine, ʻo wau | 10.3 µg | 150 µg | 6.9% | 1.3% | 1456 G |
ʻO Cobalt, Co | 10.7 µg | 10 µg | 107% | 19.8% | 93 G |
Manganese, Mn | 0.5219 mg | 2 mg | 26.1% | 4.8% | 383 G |
Keleawe, Cu | 182.2 µg | 1000 µg | 18.2% | 3.4% | 549 G |
Molybdenum, Mo. | 18.9 µg | 70 µg | 27% | 5% | 370 G |
Nickel, ni | 19.6 µg | ~ | |||
Alakaʻi, Sn | 39.7 µg | ~ | |||
Selenium, Inā | 2.4 µg | 55 µg | 4.4% | 0.8% | 2292 G |
Strontium, Sr. | 25.6 µg | ~ | |||
ʻO Titan, ʻo ʻoe | 5.8 µg | ~ | |||
Fluorine, F | 85 µg | 4000 µg | 2.1% | 0.4% | 4706 G |
ʻO Chrome, Cr | 16.1 µg | 50 µg | 32.2% | 6% | 311 G |
Kiniki, Zn | 2.8608 mg | 12 mg | 23.8% | 4.4% | 419 G |
Zirconium, Zr | 3.2 µg | ~ | |||
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 5.6 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.3 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 32.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 539,6 kcal.
ʻOhi ʻia ka schnitzel kūlohelohe waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 40%, wikamina B2 - 16,7%, choline - 23%, wikamina B5 - 16%, wikamina B6 - 25%, wikamina PP - 35,8%, potassium - 15,3 , 21,3, 29,6%, silikone - 13,9%, phosphorous - 107%, hao - 26,1%, cobalt - 18,2%, manganese - 27%, keleawe - 32,2%, molybdenum - 23,8, XNUMX%, chromium - XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i kipa ʻia ʻOhi ʻia ka schnitzel kūlohelohe PER 100 g
- 421 kCal
- 0 kCal
- 157 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 539,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke