Nā mea iʻohi ʻia Beets
| nahu | 1000.0 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
| ke keʻokeʻo | 0.1 (grams) |
| Lau Bay | 0.1 (grams) |
| ka winika | 350.0 (grams) |
| kōpaʻa | 15.0 (grams) |
| pepa peas ʻeleʻele | 0.1 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOʻokiʻoki ʻia nā beet i hoʻolapalapa ʻia i ʻoki ʻia i loko o nā cubes, nā ʻāpana a i ʻole nā ʻāpana, ninini ʻia me ka marinade wela a marino ʻia 3-4 ma kahi mahana o 0-4 ° C. A laila hoʻokahe ʻia ka wai marinade, a hoʻowali ʻia nā beets me ke kō. Hiki ke hoʻohana ʻia ka wai marinade i hoʻokahe ʻia no ka lole borscht a no ka ʻohi ʻana. ʻO Marinade: kau i ka pepa, ke kinamona, ka paʻakai, nā cloves, nā lālā bay i loko o ka wai wela, e hoʻolapalapa, waiho no 4-5 mau hola, e hoʻohui i ka vīnega a me ka kānana. Hiki iā ʻoe ke hoʻohui i ke kumino (0,1 g) i ka wai marinade. No ka ʻohi ʻana, hiki iā ʻoe ke hoʻohana i nā beets ʻoki ʻia a i hoʻomoʻa ʻia. Hoʻohana ʻia nā beet pickled no nā salakeke, borscht a i ʻole he ipu ʻaoʻao no kaʻiʻo, iʻa a me nā ipu ʻē aʻe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 G |
| Nā Paena | 1.6 G | 76 G | 2.1% | 5% | 4750 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.5% | 56000 G |
| Carbohydrates | 9.1 G | 219 G | 4.2% | 10.1% | 2407 G |
| nā huaʻala kumulani | 34.6 G | ~ | |||
| Puluniu alimentary | 3.7 G | 20 G | 18.5% | 44.5% | 541 G |
| ka wai | 126.1 G | 2273 G | 5.5% | 13.2% | 1803 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 2.4% | 10000 G |
| Retinol | 0.009 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.3% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.2% | 3333 G |
| ʻO Vitamin B9, folate | 10.9 µg | 400 µg | 2.7% | 6.5% | 3670 G |
| ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 5.8% | 4091 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 G |
| ʻO Vitamin PP, NE | 0.4656 mg | 20 mg | 2.3% | 5.5% | 4296 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 257 mg | 2500 mg | 10.3% | 24.8% | 973 G |
| Kalipuna, Ca | 40.4 mg | 1000 mg | 4% | 9.6% | 2475 G |
| Makanekiuma, Mg | 22.1 mg | 400 mg | 5.5% | 13.2% | 1810 G |
| Sodoma, Na | 41.7 mg | 1300 mg | 3.2% | 7.7% | 3118 G |
| Sulphur, S | 8.3 mg | 1000 mg | 0.8% | 1.9% | 12048 G |
| Pākuʻi, P | 43.1 mg | 800 mg | 5.4% | 13% | 1856 G |
| ʻO Chlorine, Cl | 573.4 mg | 2300 mg | 24.9% | 59.9% | 401 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 268.4 µg | ~ | |||
| ʻO Vanadium, V | 67.1 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 18.8% | 1286 G |
| ʻIodine, ʻo wau | 6.7 µg | 150 µg | 4.5% | 10.8% | 2239 G |
| ʻO Cobalt, Co | 2.1 µg | 10 µg | 21% | 50.5% | 476 G |
| Manganese, Mn | 0.6348 mg | 2 mg | 31.7% | 76.2% | 315 G |
| Keleawe, Cu | 136.6 µg | 1000 µg | 13.7% | 32.9% | 732 G |
| Molybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 36.3% | 660 G |
| Nickel, ni | 13.4 µg | ~ | |||
| ʻO Rubidium, Rb | 434.2 µg | ~ | |||
| Fluorine, F | 19.2 µg | 4000 µg | 0.5% | 1.2% | 20833 G |
| ʻO Chrome, Cr | 19.2 µg | 50 µg | 38.4% | 92.3% | 260 G |
| Kiniki, Zn | 0.4127 mg | 12 mg | 3.4% | 8.2% | 2908 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.08 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 41,6 kcal.
ʻOhi a ʻohi waiwai i nā wikamina a me nā minelala e like me: chlorine - 24,9%, cobalt - 21%, manganese - 31,7%, keleawe - 13,7%, molybdenum - 15,1%, chromium - 38,4%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO CALORIE A ME KĀLĀ KĀLĀLĀ O NĀ MEA E HOPE I ʻĀpana beets NO 100 g
- 42 kCal
- 0 kCal
- 0 kCal
- 313 kCal
- 11 kCal
- 399 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 41,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke