Nā mea iʻohi ʻia i nā pua kālika
| leek | 300.0 (grams) |
| ka winika | 1.0 (pune puna) |
| ka wai | 1.0 (pune puna) |
| kōpaʻa | 1.5 (punaʻaina) |
| ka paʻakai paʻakai | 3.0 (punaʻaina) |
| Lau Bay | 3.0 (ʻāpana) |
| ka pepa pepaʻeleʻele | 10.0 (grams) |
| kinemona ikaika | 3.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā pua o ke kālika a i ʻole kālika kālika ahiu me ka wai i hoʻolapalapa ʻia, hoʻokomo i loko o kahi hue a ninini me ka brine. Pani me kahi uhi (hiki ke ʻōwili ʻia) a hoʻonohonoho no 3 mau pule a hiki i ka palupalu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 29.7 kCal | 1684 kCal | 1.8% | 6.1% | 5670 G |
| Nā Paena | 0.7 G | 76 G | 0.9% | 3% | 10857 G |
| kona kaikea a | 0.03 G | 56 G | 0.1% | 0.3% | 186667 G |
| Carbohydrates | 7.1 G | 219 G | 3.2% | 10.8% | 3085 G |
| nā huaʻala kumulani | 419.3 G | ~ | |||
| Puluniu alimentary | 11.1 G | 20 G | 55.5% | 186.9% | 180 G |
| ka wai | 79.2 G | 2273 G | 3.5% | 11.8% | 2870 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1200 µg | 900 µg | 133.3% | 448.8% | 75 G |
| Retinol | 1.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 G |
| ʻO Vitamin B9, folate | 11.6 µg | 400 µg | 2.9% | 9.8% | 3448 G |
| ʻO Vitamin C, ascorbic | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 G |
| ʻO Vitamin PP, NE | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 G |
| Kalipuna, Ca | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 G |
| Makanekiuma, Mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 G |
| Sodoma, Na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 G |
| Sulphur, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 G |
| ʻO Chlorine, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 G |
| ʻO Cobalt, Co | 1.6 µg | 10 µg | 16% | 53.9% | 625 G |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 G |
| Keleawe, Cu | 29.4 µg | 1000 µg | 2.9% | 9.8% | 3401 G |
| Molybdenum, Mo. | 11.9 µg | 70 µg | 17% | 57.2% | 588 G |
| Kiniki, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 29,7 kcal.
ʻO nā pua kakaka pickled waiwai i nā wikamina a me nā minelala e like me: wikamina A - 133,3%, wikamina C - 32,1%, chlorine - 281,1%, cobalt - 16%, molybdenum - 17%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa
- 34 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 247 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 29,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke