Nā mea iʻohi ʻia nā gooseberry iʻohi ʻia
| gooseberry | 500.0 (grams) |
| ka wai | 500.0 (grams) |
| kōpaʻa | 400.0 (grams) |
| ka pepa pepaʻeleʻele | 5.0 (ʻāpana) |
| ke keʻokeʻo | 3.0 (grams) |
| ka winika | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā gooseberry semi-pala, ʻili, ʻokiʻoki, hoʻopiha i nā ipu, ninini i ka wai marinade e hoʻowahāwahā ʻia, uhi a hoʻomaʻemaʻe i nā minuke 5-10
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ka waiwai o ka ikehu 0 kcal.
KOLOHE A ME KE KEMIKAL COMPOSITION O KA RECIPE INGREDIENTS Pickled gooseberries PER 100 g
- 45 kCal
- 0 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 11 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka calorie maʻiʻo 0 kcal, haku mele, waiwai waiwai, he aha nā huaora, nā minela, ke ʻano kuke Pickled gooseberry, meaʻai, nā calorie, nā meaʻai.