Nā mea hana Porridge raiki me ka koko
| ʻauʻau laiki | 1.0 (hua aniani) |
| pipi waiū | 3.0 (pune puna) |
| kōpaʻa | 0.5 (hua aniani) |
| pauku koko | 2.0 (punaʻaina) |
| holika | 1.0 (hua aniani) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka laiki i holoi ʻia me ka hoʻohui ʻana i ka waiū i hoʻolapalapa ʻia. ʻOi aku ka maikaʻi e kuke i ka porridge i kahi ʻauʻau wai a i ka umu paha. Ke palupalu ka laiki, e hoʻomoʻi i ka paʻakai a me ka koko me ke kō, e hoʻolapalapa iki. E hoʻokomo i ka porridge i loko o nā moʻo a hoʻomaʻalili. E lawelawe me ka waiū waiū.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 146.2 kCal | 1684 kCal | 8.7% | 6% | 1152 G |
| Nā Paena | 4.1 G | 76 G | 5.4% | 3.7% | 1854 G |
| kona kaikea a | 6 G | 56 G | 10.7% | 7.3% | 933 G |
| Carbohydrates | 20.3 G | 219 G | 9.3% | 6.4% | 1079 G |
| nā huaʻala kumulani | 16.2 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 4.1% | 1667 G |
| ka wai | 54 G | 2273 G | 2.4% | 1.6% | 4209 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 3.8% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 G |
| ʻO Vitamin B4, koho | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 G |
| ʻO Vitamin B9, folate | 8.1 µg | 400 µg | 2% | 1.4% | 4938 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.8% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.3% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 G |
| Wikamina H, biotin | 2.9 µg | 50 µg | 5.8% | 4% | 1724 G |
| ʻO Vitamin PP, NE | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 G |
| Kalipuna, Ca | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 G |
| ʻO Silicon, Si | 13.2 mg | 30 mg | 44% | 30.1% | 227 G |
| Makanekiuma, Mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 G |
| Sodoma, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 G |
| Sulphur, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 G |
| Pākuʻi, P | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 G |
| ʻO Chlorine, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 27.3 µg | ~ | |||
| ʻO Bohr, B | 15.8 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 G |
| ʻIodine, ʻo wau | 6.6 µg | 150 µg | 4.4% | 3% | 2273 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 4.8% | 1429 G |
| Manganese, Mn | 0.3605 mg | 2 mg | 18% | 12.3% | 555 G |
| Keleawe, Cu | 231.8 µg | 1000 µg | 23.2% | 15.9% | 431 G |
| Molybdenum, Mo. | 6.8 µg | 70 µg | 9.7% | 6.6% | 1029 G |
| Nickel, ni | 0.4 µg | ~ | |||
| Alakaʻi, Sn | 7.1 µg | ~ | |||
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 1.5% | 4583 G |
| Strontium, Sr. | 9.3 µg | ~ | |||
| Fluorine, F | 30.4 µg | 4000 µg | 0.8% | 0.5% | 13158 G |
| ʻO Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.8% | 3846 G |
| Kiniki, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 10.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3 G | max 100 g |
ʻO ka waiwai o ka ikehu 146,2 kcal.
Porridge laiki me ka koko waiwai i nā wikamina a me nā minelala e like me: silikone - 44%, phosphorous - 13,9%, mālamā - 14%, manganese - 18%, keleawe - 23,2%
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i loaʻa nā hua porridge me ka cocoa PER 100 g
- 333 kCal
- 60 kCal
- 399 kCal
- 289 kCal
- 119 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 146,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke