Mīkini paʻi
| Mele | 3.0 (ʻāpana) |
| kōpaʻa | 6.0 (punaʻaina) |
| aila ʻaila | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hamo i kahi pā palai me ka aila mea kanu, e hoʻomoʻi i ke kō a mālama i ke ahi a hiki i ke kō ʻana o ke kō a loaʻa ka hue gula. A laila e kau i kahi ʻāpana o nā ʻāpala i loko ona a, e hoʻoluliluli nei i ka ipu hao, e ʻike pono e uhi pono ke kō iā lākou. E hoʻomaʻalili i nā ʻāpana a i ʻole pili lākou i kou mau lima, pono ʻoe e hou koke i kēlā me kēia ʻāpana i kahi kaʻawale i loko o ka wai i hoʻolapalapa ʻia. E lawelawe koke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.3% | 25333 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 3.4% | 2000 G |
| Carbohydrates | 31.9 G | 219 G | 14.6% | 10% | 687 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 4.4% | 1538 G |
| ka wai | 62.4 G | 2273 G | 2.7% | 1.8% | 3643 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.5% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 G |
| ʻO Vitamin B9, folate | 1.4 µg | 400 µg | 0.4% | 0.3% | 28571 G |
| ʻO Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 G |
| ʻO Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 G |
| Kalipuna, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 G |
| Makanekiuma, Mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 G |
| Sodoma, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 G |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 G |
| Pākuʻi, P | 8 mg | 800 mg | 1% | 0.7% | 10000 G |
| ʻO Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 79.5 µg | ~ | |||
| ʻO Bohr, B | 177.2 µg | ~ | |||
| ʻO Vanadium, V | 2.9 µg | ~ | |||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 G |
| ʻIodine, ʻo wau | 1.4 µg | 150 µg | 0.9% | 0.6% | 10714 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 4.8% | 1429 G |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 G |
| Keleawe, Cu | 79.5 µg | 1000 µg | 8% | 5.5% | 1258 G |
| Molybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 4.2% | 1628 G |
| Nickel, ni | 12.3 µg | ~ | |||
| ʻO Rubidium, Rb | 45.6 µg | ~ | |||
| Fluorine, F | 5.8 µg | 4000 µg | 0.1% | 0.1% | 68966 G |
| ʻO Chrome, Cr | 2.9 µg | 50 µg | 5.8% | 4% | 1724 G |
| Kiniki, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 146,1 kcal.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka RESIPE Mele i nā nati i hoʻomoʻa ʻia PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 146,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i nā ʻoma āpau, ka meaʻai, nā calorie, nā meaʻai