Contents
Nā mea hoʻohui i nā kukama nā mea paʻakai paʻakai
| kūkō | 4.0 (ʻāpana) |
| pikeperch | 200.0 (grams) |
| aila ʻaila | 1.0 (punaʻaina) |
| ʻohi | 1.0 (ʻāpana) |
| ʻaka kālika | 2.0 (ʻāpana) |
| Lau Bay | 2.0 (ʻāpana) |
| ka pepa pepaʻeleʻele | 3.0 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i ka ʻiʻo moa: ʻokiʻoki i ka iʻa iʻa i hoʻolapalapa ʻia, hoʻomoʻi i ka paʻakai, ka pepa, ka ʻaila mea kanu a kāwili maikaʻi. E ʻokiʻoki i nā kukama pickled i ka lōʻihi a i ka hapalua, hemo i nā ʻanoʻano, hoʻopiha me nā iʻa i kuʻi ʻia a pelu i nā hapalua, e hoʻohālikelike iā lākou me he kukama holoʻokoʻa. E hoʻomākaukau i ka mea ʻai: ʻokiʻoki i ka ʻaka, kālua i ka aila mea kanu, e hoʻomoʻi i ka paʻi kōmato a, e ʻoniʻoni, e wela pono. Ma hope o kēlā, kau i ke kālika maikaʻi (2-3 cloves), lau bay, ka pepa i loko o ka pā palai, ninini i ka hapalua o ke aniani o ka wai a hoʻolapalapa no 5-10 mau minuke. A laila e hemo mai ka wela a maʻalili. E kāpīpī me nā hop suneli a me nā mea kanu ma mua o ka lawelawe ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 65.3 kCal | 1684 kCal | 3.9% | 6% | 2579 G |
| Nā Paena | 3.6 G | 76 G | 4.7% | 7.2% | 2111 G |
| kona kaikea a | 3 G | 56 G | 5.4% | 8.3% | 1867 G |
| Carbohydrates | 6.4 G | 219 G | 2.9% | 4.4% | 3422 G |
| nā huaʻala kumulani | 62.8 G | ~ | |||
| Puluniu alimentary | 2.5 G | 20 G | 12.5% | 19.1% | 800 G |
| ka wai | 83.1 G | 2273 G | 3.7% | 5.7% | 2735 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 6.7% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.1% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 G |
| ʻO Vitamin B9, folate | 5.3 µg | 400 µg | 1.3% | 2% | 7547 G |
| ʻO Vitamin C, ascorbic | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 1.8% | 8333 G |
| ʻO Vitamin PP, NE | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 G |
| Kalipuna, Ca | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 G |
| Makanekiuma, Mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 G |
| Sodoma, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 G |
| Sulphur, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 G |
| Pākuʻi, P | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 G |
| ʻO Chlorine, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 296.7 µg | ~ | |||
| ʻO Bohr, B | 20.4 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 7.7% | 2000 G |
| ʻIodine, ʻo wau | 8.6 µg | 150 µg | 5.7% | 8.7% | 1744 G |
| ʻO Cobalt, Co | 4.6 µg | 10 µg | 46% | 70.4% | 217 G |
| Manganese, Mn | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 G |
| Keleawe, Cu | 101.5 µg | 1000 µg | 10.2% | 15.6% | 985 G |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 6.1% | 2500 G |
| Nickel, ni | 0.9 µg | ~ | |||
| ʻO Rubidium, Rb | 48.5 µg | ~ | |||
| Fluorine, F | 16.6 µg | 4000 µg | 0.4% | 0.6% | 24096 G |
| ʻO Chrome, Cr | 9.7 µg | 50 µg | 19.4% | 29.7% | 515 G |
| Kiniki, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 6.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 65,3 kcal.
ʻO nā kukama ukana waiwai i nā wikamina a me nā minelala e like me: chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO CALORIE A ME KĀLĀ KĀLĀLĀ O NĀ MEA E HOLOHOLO ʻOi aku i nā kukama i huʻi ʻia i PER 100 g
- 14 kCal
- 84 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 65,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke