Nā mea hoʻohui Saula holoʻokoʻa
| uahi paʻakikī | 100.0 (grams) |
| holika | 1.0 (hua aniani) |
| ka pahu | 50.0 (grams) |
| pāʻili | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E kuʻi i ka paʻakai (ʻaʻole paha ʻoe ka mea hou mua) i loko o kahi kīʻaha liʻiliʻi, e ninini i ka ʻaila, i "uhi ʻia ka paʻakai", akā ʻaʻole ia e maloʻo a wela i ka wela liʻiliʻi, me ka ʻole o ka hoʻolapalapa ʻana, no laila ka hehee ka paʻakai a maʻemaʻe, ʻaʻole mānoanoa loa, ʻaʻole naʻe he nui wai. E lawelawe koke. E ʻoi aku ka ʻono o ka ʻuala inā hoʻohui ʻoe i kahi dill liʻiliʻi, hiki iā ʻoe ke pā paʻi. Eia hou, hiki iā ʻoe ke hoʻohui i kahi mea aloha i ka mea. No ka laʻana, mushrooms, finely oki a hoolapalapaia, grated nuts, a finely oki ham, sausage, ina oe e hoʻoholo e kuke ia no ka pasta, a hiki ke kāleka.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 211.1 kCal | 1684 kCal | 12.5% | 5.9% | 798 G |
| Nā Paena | 8.8 G | 76 G | 11.6% | 5.5% | 864 G |
| kona kaikea a | 17.8 G | 56 G | 31.8% | 15.1% | 315 G |
| Carbohydrates | 4.1 G | 219 G | 1.9% | 0.9% | 5341 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 1.2% | 4000 G |
| ka wai | 15.3 G | 2273 G | 0.7% | 0.3% | 14856 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 21% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 G |
| ʻO Vitamin B4, koho | 25.2 mg | 500 mg | 5% | 2.4% | 1984 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 G |
| ʻO Vitamin B9, folate | 19.4 µg | 400 µg | 4.9% | 2.3% | 2062 G |
| ʻO Vitamin B12, cobalamin | 0.6 µg | 3 µg | 20% | 9.5% | 500 G |
| ʻO Vitamin C, ascorbic | 22.1 mg | 90 mg | 24.6% | 11.7% | 407 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.3% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.6% | 3000 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 2% | 2381 G |
| ʻO Vitamin PP, NE | 1.6608 mg | 20 mg | 8.3% | 3.9% | 1204 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 175.6 mg | 2500 mg | 7% | 3.3% | 1424 G |
| Kalipuna, Ca | 328.3 mg | 1000 mg | 32.8% | 15.5% | 305 G |
| Makanekiuma, Mg | 29.4 mg | 400 mg | 7.4% | 3.5% | 1361 G |
| Sodoma, Na | 240 mg | 1300 mg | 18.5% | 8.8% | 542 G |
| Pākuʻi, P | 183.3 mg | 800 mg | 22.9% | 10.8% | 436 G |
| ʻO Chlorine, Cl | 37.4 mg | 2300 mg | 1.6% | 0.8% | 6150 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 G |
| ʻIodine, ʻo wau | 4.7 µg | 150 µg | 3.1% | 1.5% | 3191 G |
| ʻO Cobalt, Co | 0.2 µg | 10 µg | 2% | 0.9% | 5000 G |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 G |
| Keleawe, Cu | 28 µg | 1000 µg | 2.8% | 1.3% | 3571 G |
| Molybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 1.8% | 2692 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 G |
| Fluorine, F | 8.8 µg | 4000 µg | 0.2% | 0.1% | 45455 G |
| Kiniki, Zn | 1.1112 mg | 12 mg | 9.3% | 4.4% | 1080 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 211,1 kcal.
Mākala holoʻokoʻa waiwai i loko o nā wikamina a me nā minelala e like me: wikamina A - 44,4%, wikamina B12 - 20%, wikamina C - 24,6%, calcium - 32,8%, phosphorus - 22,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka Sauce Universal PER 100 g
- 364 kCal
- 119 kCal
- 40 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 211,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke