Nā mea kāloti, kālua ʻia i ka aila
| kāloka | 800.0 (grams) |
| ka pipi | 100.0 (grams) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| kōpaʻa | 1.0 (punaʻaina) |
| ka wai | 0.5 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E hoʻomoʻa i nā kāloti peeled ma kahi grater coarse, e hoʻokomo i loko o kahi kōpena me ka aila wela, e hoʻomoʻa, e ninini i kahi wai liʻiliʻi a ʻū a hiki i ka palu ma lalo o ke poʻi, e hoʻonāukiuki ana i kekahi manawa. E hoʻohui i ka paʻakai a me ke kō. E lawelawe me nā iʻa a me nā ipu moa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 127.4 kCal | 1684 kCal | 7.6% | 6% | 1322 G |
| Nā Paena | 0.9 G | 76 G | 1.2% | 0.9% | 8444 G |
| kona kaikea a | 10.2 G | 56 G | 18.2% | 14.3% | 549 G |
| Carbohydrates | 8.5 G | 219 G | 3.9% | 3.1% | 2576 G |
| nā huaʻala kumulani | 32.4 G | ~ | |||
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 9% | 870 G |
| ka wai | 71 G | 2273 G | 3.1% | 2.4% | 3201 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5400 µg | 900 µg | 600% | 471% | 17 G |
| Retinol | 5.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 G |
| ʻO Vitamin B9, folate | 4.8 µg | 400 µg | 1.2% | 0.9% | 8333 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.9% | 8182 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 G |
| Wikamina H, biotin | 0.03 µg | 50 µg | 0.1% | 0.1% | 166667 G |
| ʻO Vitamin PP, NE | 0.6494 mg | 20 mg | 3.2% | 2.5% | 3080 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 123.4 mg | 2500 mg | 4.9% | 3.8% | 2026 G |
| Kalipuna, Ca | 21.3 mg | 1000 mg | 2.1% | 1.6% | 4695 G |
| Makanekiuma, Mg | 23.2 mg | 400 mg | 5.8% | 4.6% | 1724 G |
| Sodoma, Na | 16.2 mg | 1300 mg | 1.2% | 0.9% | 8025 G |
| Sulphur, S | 5.1 mg | 1000 mg | 0.5% | 0.4% | 19608 G |
| Pākuʻi, P | 36 mg | 800 mg | 4.5% | 3.5% | 2222 G |
| ʻO Chlorine, Cl | 534.5 mg | 2300 mg | 23.2% | 18.2% | 430 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 196.7 µg | ~ | |||
| ʻO Bohr, B | 121.8 µg | ~ | |||
| ʻO Vanadium, V | 60.3 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 1.6% | 5000 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 10.2% | 769 G |
| Likiuma, Li | 3.7 µg | ~ | |||
| Manganese, Mn | 0.1241 mg | 2 mg | 6.2% | 4.9% | 1612 G |
| Keleawe, Cu | 51.2 µg | 1000 µg | 5.1% | 4% | 1953 G |
| Molybdenum, Mo. | 13.1 µg | 70 µg | 18.7% | 14.7% | 534 G |
| Nickel, ni | 3.7 µg | ~ | |||
| Fluorine, F | 33.5 µg | 4000 µg | 0.8% | 0.6% | 11940 G |
| ʻO Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.8% | 2778 G |
| Kiniki, Zn | 0.26 mg | 12 mg | 2.2% | 1.7% | 4615 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 127,4 kcal.
Kālua ʻia nā kāloti i ka ʻaila waiwai i nā wikamina a me nā minelala e like me: wikamina A - 600%, chlorine - 23,2%, cobalt - 13%, molybdenum - 18,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā RESIPE INGREDIENTS Kāloti, hānai ʻia i ka aila PER 100 g
- 35 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 127,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Kāloti, kālua ʻia i ka aila, meaʻai, nā calories, nā meaʻai