Nā Pono Semolina porridge me nā kāloti
| kāloka | 500.0 (grams) |
| ka pipi | 2.0 (punaʻaina) |
| pipi waiū | 5.0 (hua aniani) |
| semolina | 3.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| kōpaʻa | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Grate kāloti peeled, simmer me ka pata, e hoʻohui i ka waiū, e lawe mai i kahi ʻeha, e hoʻohui i ka semolina, ka paʻakai, ke kō a me ka kuke ʻana i ka wā e hoʻoulu ai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 G |
| Nā Paena | 2.7 G | 76 G | 3.6% | 3.7% | 2815 G |
| kona kaikea a | 5.6 G | 56 G | 10% | 10.3% | 1000 G |
| Carbohydrates | 9.7 G | 219 G | 4.4% | 4.5% | 2258 G |
| nā huaʻala kumulani | 13.6 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 4.6% | 2222 G |
| ka wai | 77.8 G | 2273 G | 3.4% | 3.5% | 2922 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1700 µg | 900 µg | 188.9% | 194.1% | 53 G |
| Retinol | 1.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 G |
| ʻO Vitamin B4, koho | 14.9 mg | 500 mg | 3% | 3.1% | 3356 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 G |
| ʻO Vitamin B9, folate | 5.8 µg | 400 µg | 1.5% | 1.5% | 6897 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 10.3% | 1000 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.4% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 G |
| Wikamina H, biotin | 2 µg | 50 µg | 4% | 4.1% | 2500 G |
| ʻO Vitamin PP, NE | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 G |
| Kalipuna, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 G |
| Makanekiuma, Mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 G |
| Sodoma, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 G |
| Sulphur, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 G |
| Pākuʻi, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 G |
| ʻO Chlorine, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 124.8 µg | ~ | |||
| ʻO Bohr, B | 43.8 µg | ~ | |||
| ʻO Vanadium, V | 25.2 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 G |
| ʻIodine, ʻo wau | 6.6 µg | 150 µg | 4.4% | 4.5% | 2273 G |
| ʻO Cobalt, Co | 2.2 µg | 10 µg | 22% | 22.6% | 455 G |
| Likiuma, Li | 1.2 µg | ~ | |||
| Manganese, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 G |
| Keleawe, Cu | 28.2 µg | 1000 µg | 2.8% | 2.9% | 3546 G |
| Molybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 11.9% | 864 G |
| Nickel, ni | 1.8 µg | ~ | |||
| Alakaʻi, Sn | 8.2 µg | ~ | |||
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 2.3% | 4583 G |
| Strontium, Sr. | 10.5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 24.5 µg | 4000 µg | 0.6% | 0.6% | 16327 G |
| ʻO Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.9% | 2632 G |
| Kiniki, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 97,3 kcal.
ʻO Porridge Semolina me nā kāloti waiwai i nā wikamina a me nā minelala e like me: wikamina A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Semolina porridge me nā kāloti PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 97,3 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke Semolina porridge me nā kāloti, ka meaʻai, nā calorie, nā meaʻai