Nā mea hoʻohui Shanezhki wai me nā hua
| palaoa palaoa, premium | 6200.0 (grams) |
| hū | 185.0 (grams) |
| kōpaʻa | 433.0 (grams) |
| hua moa | 39.0 (ʻāpana) |
| ka paʻakai paʻakai | 92.0 (grams) |
| ka wai | 3000.0 (grams) |
| holika | 400.0 (grams) |
| aila ʻaila | 16.0 (grams) |
| Pākū | 600.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau ʻia ka palaoa i kahi ala palekana. Hoʻopili mua ʻia i loko o ka wai mehana a me ka hū kānana, ke kō, nā hua manu, ka paʻakai i loko o ka wai i hoʻomehana ʻia i kahi mahana o 35-40 ° C, hoʻohui ʻia i ka palaoa palaoa a kāwili ʻia ka palaoa a hiki i kahi kūlike homogeneous. Hoʻopili ʻia ka ipu me kahi poʻi a hoʻonoho ʻia no 3-4 mau hola no ka fermentation i loko o kahi lumi me kahi mahana o 35-40 ° C. I ka wā o ka fermentation, kālua ʻia ka palaoa i 2-3 mau manawa. Māhele ʻia ka palaoa i hoʻopau ʻia i nā paona he 100 g a ʻolokaʻa ʻia i mau pōpō pālahalaha 10 mm ka mānoanoa. Hoʻokomo ʻia nā keke ma kahi pepa pā aila ʻia me ka aila mea kanu a hoʻonoho ʻia no ka hōʻoia ʻana. ʻOkiʻoki ʻia nā hua moa paʻakikī, kāwili ʻia me ka kirimona kawa a kāwili ʻia. Ma mua o ka hoʻomoʻa ʻana, hamo ʻia ka papa o nā pōpō me kahi hui kalima hua-ʻawa a hoʻomoʻa ʻia i ka mahana o 230-240 ° C no 8-10 mau minuke. E kāpīpī i ka shanezhki i hoʻopau ʻia me ka pauka i hoʻomaʻemaʻe ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 239.8 kCal | 1684 kCal | 14.2% | 5.9% | 702 G |
| Nā Paena | 9.1 G | 76 G | 12% | 5% | 835 G |
| kona kaikea a | 4 G | 56 G | 7.1% | 3% | 1400 G |
| Carbohydrates | 44.7 G | 219 G | 20.4% | 8.5% | 490 G |
| nā huaʻala kumulani | 37.3 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 2.3% | 1818 G |
| ka wai | 55.7 G | 2273 G | 2.5% | 1% | 4081 G |
| ka lehu | 11.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 3.3% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.3% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 9.3% | 450 G |
| ʻO Vitamin B4, koho | 79.8 mg | 500 mg | 16% | 6.7% | 627 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.2% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 G |
| ʻO Vitamin B9, folate | 26.6 µg | 400 µg | 6.7% | 2.8% | 1504 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.4% | 3000 G |
| ʻO Vitamin C, ascorbic | 0.02 mg | 90 mg | 450000 G | ||
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 1.7% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 5% | 833 G |
| Wikamina H, biotin | 5.6 µg | 50 µg | 11.2% | 4.7% | 893 G |
| ʻO Vitamin PP, NE | 2.4106 mg | 20 mg | 12.1% | 5% | 830 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 95 mg | 2500 mg | 3.8% | 1.6% | 2632 G |
| Kalipuna, Ca | 34.4 mg | 1000 mg | 3.4% | 1.4% | 2907 G |
| ʻO Silicon, Si | 2.1 mg | 30 mg | 7% | 2.9% | 1429 G |
| Makanekiuma, Mg | 10.9 mg | 400 mg | 2.7% | 1.1% | 3670 G |
| Sodoma, Na | 36 mg | 1300 mg | 2.8% | 1.2% | 3611 G |
| Sulphur, S | 71.5 mg | 1000 mg | 7.2% | 3% | 1399 G |
| Pākuʻi, P | 90.9 mg | 800 mg | 11.4% | 4.8% | 880 G |
| ʻO Chlorine, Cl | 611.6 mg | 2300 mg | 26.6% | 11.1% | 376 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 545.3 µg | ~ | |||
| ʻO Bohr, B | 19.2 µg | ~ | |||
| ʻO Vanadium, V | 46.7 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 G |
| ʻIodine, ʻo wau | 4.9 µg | 150 µg | 3.3% | 1.4% | 3061 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 12.1% | 345 G |
| Manganese, Mn | 0.3865 mg | 2 mg | 19.3% | 8% | 517 G |
| Keleawe, Cu | 77.2 µg | 1000 µg | 7.7% | 3.2% | 1295 G |
| Molybdenum, Mo. | 9 µg | 70 µg | 12.9% | 5.4% | 778 G |
| Nickel, ni | 1.1 µg | ~ | |||
| Alakaʻi, Sn | 2.7 µg | ~ | |||
| Selenium, Inā | 3.1 µg | 55 µg | 5.6% | 2.3% | 1774 G |
| ʻO Titan, ʻo ʻoe | 5.7 µg | ~ | |||
| Fluorine, F | 22.4 µg | 4000 µg | 0.6% | 0.3% | 17857 G |
| ʻO Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 1.6% | 2632 G |
| Kiniki, Zn | 0.6127 mg | 12 mg | 5.1% | 2.1% | 1959 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 30.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 107.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 239,8 kcal.
ʻO Liquid shanzhki me nā hua manu waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, wikamina B2 - 22,2%, choline - 16%, wikamina E - 12%, wikamina H - 11,2%, wikamina PP - 12,1%, phosphorus - 11,4%, mālamalama - 26,6%, kōpena - 29%, manganese - 19,3%, molybdenum - 12,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iā Shanzhki nui me nā hua PER 100 g
- 334 kCal
- 109 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 899 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 239,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka wai Shanezhki me nā hua manu, ka meaʻai, nā calories, nā meaʻai