Contents
Nā mea hoʻohui Hīʻī momona me ka kōmato a me ka ʻaka
| Mīkini hoʻowahāwahā kope | 800.0 (grams) |
| ʻohi | 357.0 (grams) |
| ka pipi | 30.0 (grams) |
| ka'ōmato | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia ka ʻakaʻoki maikaʻi, hoʻohui ʻia ka puree kōmato a kālua ʻia no kahi minuke 5-7, a laila hoʻohui ʻia me ka wai ʻalani kawa a ʻae ʻia e hoʻolapalapa. Hoʻohana ʻia ka mea ʻono no ka hoʻomākaukau ʻana i nā mea ʻai a me nā pā meaʻai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 G |
| Nā Paena | 4.3 G | 76 G | 5.7% | 1.4% | 1767 G |
| kona kaikea a | 38.2 G | 56 G | 68.2% | 16.6% | 147 G |
| Carbohydrates | 13.2 G | 219 G | 6% | 1.5% | 1659 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 1.9% | 1250 G |
| ka wai | 52.5 G | 2273 G | 2.3% | 0.6% | 4330 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 10.8% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 G |
| ʻO Vitamin B4, koho | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.2% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 G |
| ʻO Vitamin B9, folate | 11.9 µg | 400 µg | 3% | 0.7% | 3361 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.4% | 1000 G |
| ʻO Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.2% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 G |
| Wikamina H, biotin | 3.6 µg | 50 µg | 7.2% | 1.8% | 1389 G |
| ʻO Vitamin PP, NE | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 G |
| Kalipuna, Ca | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 G |
| Makanekiuma, Mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 G |
| Sodoma, Na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 G |
| Sulphur, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 G |
| Pākuʻi, P | 98.2 mg | 800 mg | 12.3% | 3% | 815 G |
| ʻO Chlorine, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 243.9 µg | ~ | |||
| ʻO Bohr, B | 96.9 µg | ~ | |||
| ʻO Vanadium, V | 4.6 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 G |
| ʻIodine, ʻo wau | 8.2 µg | 150 µg | 5.5% | 1.3% | 1829 G |
| ʻO Cobalt, Co | 2.7 µg | 10 µg | 27% | 6.6% | 370 G |
| Manganese, Mn | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 G |
| Keleawe, Cu | 64.8 µg | 1000 µg | 6.5% | 1.6% | 1543 G |
| Molybdenum, Mo. | 5.4 µg | 70 µg | 7.7% | 1.9% | 1296 G |
| Nickel, ni | 1.5 µg | ~ | |||
| Alakaʻi, Sn | 0.3 µg | ~ | |||
| ʻO Rubidium, Rb | 226.2 µg | ~ | |||
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 0.3% | 9167 G |
| ʻO Titan, ʻo ʻoe | 0.6 µg | ~ | |||
| Fluorine, F | 29.2 µg | 4000 µg | 0.7% | 0.2% | 13699 G |
| ʻO Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 0.5% | 4545 G |
| Kiniki, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 411 kcal.
ʻO ka mea momona momona me ka kōmato a me ka ʻaka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, choline - 22,1%, potassium - 12,2%, phosphorus - 12,3%, cobalt - 27%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka waiū waiū kōpaʻa me ka ʻōmato a me ka ʻaka PER 100 g
- 41 kCal
- 661 kCal
- 102 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 411 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke kuke kuke kuke me ka ʻōmato a me ka ʻaka, meaʻai, nā calories, nā meaʻai