Nā Mea Hana Mīkini Mīkini
| ka wai | 1000.0 (grams) |
| Mele | 6.0 (ʻāpana) |
| kī ʻeleʻele lōʻihi | 2.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻokomo i ka ʻili apple i loko o ka wai a e kuke no 10-15 mau minuke ma kahi wela haʻahaʻa. E ninini i nā lau kī me kēia hui ʻana a hoʻokuʻu. No ka 1 lita o ka wai - 1 kīʻaha o ka ʻili apple.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 17.2 kCal | 1684 kCal | 1% | 5.8% | 9791 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 2.3% | 25333 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 2.3% | 28000 G |
| Carbohydrates | 3.7 G | 219 G | 1.7% | 9.9% | 5919 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 23.3% | 2500 G |
| ka wai | 93.7 G | 2273 G | 4.1% | 23.8% | 2426 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 6.4% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 G |
| ʻO Vitamin B9, folate | 0.7 µg | 400 µg | 0.2% | 1.2% | 57143 G |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 11% | 5294 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 1.2% | 50000 G |
| ʻO Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 G |
| Kalipuna, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 G |
| Makanekiuma, Mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 G |
| Sodoma, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 G |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 G |
| Pākuʻi, P | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 G |
| ʻO Chlorine, Cl | 0.8 mg | 2300 mg | 287500 G | ||
| Nā Huli Huli | |||||
| Aluminium, Al | 43.1 µg | ~ | |||
| ʻO Bohr, B | 96 µg | ~ | |||
| ʻO Vanadium, V | 1.6 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 G |
| ʻIodine, ʻo wau | 0.8 µg | 150 µg | 0.5% | 2.9% | 18750 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 23.3% | 2500 G |
| Manganese, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 G |
| Keleawe, Cu | 43.1 µg | 1000 µg | 4.3% | 25% | 2320 G |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 19.8% | 2917 G |
| Nickel, ni | 6.7 µg | ~ | |||
| ʻO Rubidium, Rb | 24.7 µg | ~ | |||
| Fluorine, F | 3.1 µg | 4000 µg | 0.1% | 0.6% | 129032 G |
| ʻO Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 18.6% | 3125 G |
| Kiniki, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 17,2 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa
- 0 kCal
- 47 kCal
- 152 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 17,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Apple tea, meaʻai, nā calorie, nā meaʻai