Nā Pono Kī me ke kō, jam, jam, honey, jam
| Ke hana nei ke kī | 50.0 (grams) |
| ka wai | 150.0 (grams) |
| kōpaʻa | 22.5 (grams) |
Ke ʻano o ka hoʻomākaukau
” Ma ke noi a nā malihini, hiki iā ʻoe ke lawelawe i ke kō i ka nui o 15 g no ka lawelawe. E ninini i nā lau kī i loko o ke aniani a i ʻole ke kīʻaha a hoʻohui i ka wai paila. Hoʻokaʻawale ʻia ke kō, ka mālama ʻana, ka jam, ka meli, ka jam ma ka puka (e like me ka kolamu III e ʻae ʻia e hoʻokomo i ke kō i loko o ke aniani me nā lau kī). Hāʻawi ʻia ke kī ma ke ʻano he inu ʻoluʻolu. Hoʻopiliʻia nā kī, hoʻohuiʻia ke kō a hoʻomaha i ka 8-10 ° C. Hiki ke hoʻomākaukauʻia ke kī me ke kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.7% | 38000 G |
| kona kaikea a | 0.05 G | 56 G | 0.1% | 0.2% | 112000 G |
| Carbohydrates | 10.8 G | 219 G | 4.9% | 11.8% | 2028 G |
| ka wai | 96.6 G | 2273 G | 4.2% | 10.1% | 2353 G |
| Vitamins | |||||
| ʻO Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 1.2% | 20000 G |
| ʻO Vitamin C, ascorbic | 0.09 mg | 90 mg | 0.1% | 0.2% | 100000 G |
| ʻO Vitamin PP, NE | 0.1032 mg | 20 mg | 0.5% | 1.2% | 19380 G |
| niacin | 0.07 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 22.5 mg | 2500 mg | 0.9% | 2.2% | 11111 G |
| Kalipuna, Ca | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 G |
| Makanekiuma, Mg | 3.9 mg | 400 mg | 1% | 2.4% | 10256 G |
| Sodoma, Na | 0.8 mg | 1300 mg | 0.1% | 0.2% | 162500 G |
| Pākuʻi, P | 7.4 mg | 800 mg | 0.9% | 2.2% | 10811 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 10.6% | 2250 G |
ʻO ka waiwai o ka ikehu 41,7 kcal.
ʻO ka calorie maʻiʻo a me ka hoʻokumu ʻana i ke kemika o ka RECIPE INGREDIENTS Ti me ke kō, jam, jam, meli, jam PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 41,7 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau Kī me ke kō, Jam, Jam, Honey, Jam, meaʻai