Nā meaʻai Tomato sauce
| Pālū | 500.0 (grams) |
| margarine | 50.0 (grams) |
| palaoa palaoa, premium | 25.0 (grams) |
| kāloka | 50.0 (grams) |
| ʻohi | 48.0 (grams) |
| ʻaʻa pakiaka parsley | 40.0 (grams) |
| ka'ōmato | 500.0 (grams) |
| kōpaʻa | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā aʻa iʻokiʻoki maikaʻiʻia, hoʻopiliʻia nā aniani, hoʻokomoʻia ka'ōmato puree, hoʻomauʻia ka sautéing no kekahi mau minuke 15-20, hui pūʻia me ka lole keʻokeʻo (recipe No. 537) a hoʻolapalapaʻia no 25-30 mau minuke. I ka pau ʻana o ka kuke ʻana, e hoʻohui i ka paʻakai, ke kō, ka pepa ʻeleʻele. E kānana i ka ʻai i hoʻopau ʻia, e hamo i nā mea kanu i hoʻolapalapa ʻia, a e hoʻolapalapa. He kumu no ka hoʻomākaukau ʻana i nā ʻuala derivative. I ka hoʻohana ʻana iā ia ma ke ʻano he kīʻaha kūʻokoʻa, hoʻokaʻawale iā ia me ka waikawa citric (0,5 g) a me ka momona (70, 50, 30 g, kēlā me kēia, e like me nā kolamu I, II, III). Wahi a nā kolamu I a me II, hiki iā ʻoe ke hoʻohui i ka waina keʻokeʻo maloʻo 100 a me 75 g, kēlā me kēia. Hāʻawi i ka ʻuala i nā kīʻaha o ka ʻiʻo palai, offal (lolo) a me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 134 kCal | 1684 kCal | 8% | 6% | 1257 G |
| Nā Paena | 7.1 G | 76 G | 9.3% | 6.9% | 1070 G |
| kona kaikea a | 5.6 G | 56 G | 10% | 7.5% | 1000 G |
| Carbohydrates | 14.6 G | 219 G | 6.7% | 5% | 1500 G |
| nā huaʻala kumulani | 1.3 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 4.1% | 1818 G |
| ka wai | 120.2 G | 2273 G | 5.3% | 4% | 1891 G |
| ka lehu | 2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 41.5% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.3% | 900 G |
| ʻO Vitamin B4, koho | 1.6 mg | 500 mg | 0.3% | 0.2% | 31250 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 G |
| ʻO Vitamin B9, folate | 2.5 µg | 400 µg | 0.6% | 0.4% | 16000 G |
| ʻO Vitamin C, ascorbic | 25.2 mg | 90 mg | 28% | 20.9% | 357 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.5% | 1000 G |
| Wikamina H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 G |
| ʻO Vitamin PP, NE | 3.3786 mg | 20 mg | 16.9% | 12.6% | 592 G |
| niacin | 2.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 566.5 mg | 2500 mg | 22.7% | 16.9% | 441 G |
| Kalipuna, Ca | 20.1 mg | 1000 mg | 2% | 1.5% | 4975 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 G |
| Makanekiuma, Mg | 35.7 mg | 400 mg | 8.9% | 6.6% | 1120 G |
| Sodoma, Na | 31.1 mg | 1300 mg | 2.4% | 1.8% | 4180 G |
| Sulphur, S | 5.7 mg | 1000 mg | 0.6% | 0.4% | 17544 G |
| Pākuʻi, P | 88.7 mg | 800 mg | 11.1% | 8.3% | 902 G |
| ʻO Chlorine, Cl | 5.5 mg | 2300 mg | 0.2% | 0.1% | 41818 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 68.2 µg | ~ | |||
| ʻO Bohr, B | 23.2 µg | ~ | |||
| ʻO Vanadium, V | 8 µg | ~ | |||
| ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 8.7% | 857 G |
| ʻIodine, ʻo wau | 1.9 µg | 150 µg | 1.3% | 1% | 7895 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 3% | 2500 G |
| Likiuma, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0391 mg | 2 mg | 2% | 1.5% | 5115 G |
| Keleawe, Cu | 11.8 µg | 1000 µg | 1.2% | 0.9% | 8475 G |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 1.6% | 4667 G |
| Nickel, ni | 0.6 µg | ~ | |||
| Alakaʻi, Sn | 0.1 µg | ~ | |||
| ʻO Rubidium, Rb | 25.8 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 G |
| ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
| Fluorine, F | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 G |
| ʻO Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 G |
| Kiniki, Zn | 0.0875 mg | 12 mg | 0.7% | 0.5% | 13714 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 10.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 134 kcal.
Mākala kōmato waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, wikamina B2 - 11,1%, wikamina C - 28%, wikamina PP - 16,9%, potassium - 22,7%, phosphorus - 11,1 %%, hao - 11,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka waiū Tomato Sauce PER 100 g
- 743 kCal
- 334 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 102 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 134 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke
ʻoihana jaswal