Nā mea hoʻohui Tomato meaʻai kākā me nā hua hou
| Mākala kōmato | 700.0 (grams) |
| ʻohi | 238.0 (grams) |
| puaʻa porcini | 197.0 (grams) |
| margarine | 20.0 (grams) |
| ʻo ka waina keʻokeʻo | 100.0 (grams) |
| ʻaka kālika | 4.0 (grams) |
| ka pipi | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻamaʻa māmā ʻia nā aniani ʻokiʻoki ʻia, nā halo hou a maloʻo paha i hoʻolapalapa ʻia, stewed a hiki i ka hapalua moʻa a ʻokiʻoki i loko o nā ʻāpana, hoʻohui ʻia a hoʻomau i ka fry no 3-5 mau minuke. A laila hui pū me ka ʻuala ʻōmato a kuke no 10-15 mau minuke. I ka pau ʻana o ka kuke ʻana, e kau i ke kālika ʻoki ʻia, e ninini i ka waina i hoʻomākaukau ʻia (p. 306) a me ka margarine a i ʻole ka pata. Hiki ke hoʻomākaukau ʻia ka ʻuala me ka ʻole o ka waina. Hāʻawi ʻia me nā kīʻaha mai ka ʻiʻo i hoʻolapalapa ʻia, palai a me nā moa, a me nā huahana cutlet.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 199.9 kCal | 1684 kCal | 11.9% | 6% | 842 G |
| Nā Paena | 8.4 G | 76 G | 11.1% | 5.6% | 905 G |
| kona kaikea a | 11.6 G | 56 G | 20.7% | 10.4% | 483 G |
| Carbohydrates | 16.5 G | 219 G | 7.5% | 3.8% | 1327 G |
| nā huaʻala kumulani | 1.3 G | ~ | |||
| Puluniu alimentary | 2.6 G | 20 G | 13% | 6.5% | 769 G |
| ka wai | 178.4 G | 2273 G | 7.8% | 3.9% | 1274 G |
| ka lehu | 2.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 27.8% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 G |
| ʻO Vitamin B4, koho | 1.5 mg | 500 mg | 0.3% | 0.2% | 33333 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 G |
| ʻO Vitamin B9, folate | 10.6 µg | 400 µg | 2.7% | 1.4% | 3774 G |
| ʻO Vitamin C, ascorbic | 13.1 mg | 90 mg | 14.6% | 7.3% | 687 G |
| ʻO ka wikamina D, ka kalipola | 0.009 µg | 10 µg | 0.1% | 0.1% | 111111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 7% | 714 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 G |
| ʻO Vitamin PP, NE | 4.1944 mg | 20 mg | 21% | 10.5% | 477 G |
| niacin | 2.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 708.9 mg | 2500 mg | 28.4% | 14.2% | 353 G |
| Kalipuna, Ca | 32.4 mg | 1000 mg | 3.2% | 1.6% | 3086 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 G |
| Makanekiuma, Mg | 41.8 mg | 400 mg | 10.5% | 5.3% | 957 G |
| Sodoma, Na | 38 mg | 1300 mg | 2.9% | 1.5% | 3421 G |
| Sulphur, S | 31.2 mg | 1000 mg | 3.1% | 1.6% | 3205 G |
| Pākuʻi, P | 119.3 mg | 800 mg | 14.9% | 7.5% | 671 G |
| ʻO Chlorine, Cl | 16.1 mg | 2300 mg | 0.7% | 0.4% | 14286 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 170.9 µg | ~ | |||
| ʻO Bohr, B | 74.4 µg | ~ | |||
| ʻO Vanadium, V | 8.1 µg | ~ | |||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 6.7% | 750 G |
| ʻIodine, ʻo wau | 2.8 µg | 150 µg | 1.9% | 1% | 5357 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 14.5% | 345 G |
| Likiuma, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 3.7% | 1379 G |
| Keleawe, Cu | 34.3 µg | 1000 µg | 3.4% | 1.7% | 2915 G |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 1.1% | 4667 G |
| Nickel, ni | 1.3 µg | ~ | |||
| Alakaʻi, Sn | 0.1 µg | ~ | |||
| ʻO Rubidium, Rb | 152.6 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 G |
| ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
| Fluorine, F | 24.6 µg | 4000 µg | 0.6% | 0.3% | 16260 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 2% | 2500 G |
| Kiniki, Zn | 0.3764 mg | 12 mg | 3.1% | 1.6% | 3188 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 12.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 199,9 kcal.
ʻO ka wai kōmato me ka huaale waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, wikamina B2 - 16,7%, wikamina C - 14,6%, wikamina E - 14%, wikamina PP - 21%, potassium - 28,4% , phosphorus - 14,9%, hao - 13,3%, kōpena - 29%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa
- 99 kCal
- 41 kCal
- 34 kCal
- 743 kCal
- 64 kCal
- 149 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka waiwai o ka calorie 199,9 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke