Nā meaʻai Tomato sauce me nā mea kanu
| Mākala kōmato | 700.0 (grams) |
| kāloka | 175.0 (grams) |
| ʻohi | 167.0 (grams) |
| margarine | 50.0 (grams) |
| ʻaʻa pakiaka parsley | 80.0 (grams) |
| ʻo ka waina keʻokeʻo | 100.0 (grams) |
| ʻakika lika | 0.5 (grams) |
| ka pipi | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Kālai ʻia nā kāloti, ka pāhiri a me nā aniani i loko o nā cubes liʻiliʻi a kālua ʻia. A laila, hui me ka ʻoma kōmato, e hoʻomoʻi i nā peppercorn ʻeleʻele, e kuke no 10-15 mau minuke, ma ka hopena o ka kuke ʻana e hoʻomoʻi i nā lau bay, ninini i ka waina i hoʻomākaukau ʻia (p. 306), e hoʻomoʻi i ka waikawa citric a me ke kau me ka margarine a me ka bata. Hiki ke hoʻomākaukau ʻia ke kai me ka ʻole o ka waina. Hāʻawi ʻia ia me nā kīʻaha o ka i hoʻolapalapa ʻia, ʻai ʻia, iʻa iʻa, a me ka iʻa iʻa ʻoki.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 G |
| Nā Paena | 7.9 G | 76 G | 10.4% | 4.7% | 962 G |
| kona kaikea a | 14 G | 56 G | 25% | 11.4% | 400 G |
| Carbohydrates | 16.4 G | 219 G | 7.5% | 3.4% | 1335 G |
| nā huaʻala kumulani | 1.2 G | ~ | |||
| Puluniu alimentary | 2.4 G | 20 G | 12% | 5.5% | 833 G |
| ka wai | 164.8 G | 2273 G | 7.3% | 3.3% | 1379 G |
| ka lehu | 2.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2400 µg | 900 µg | 266.7% | 121.6% | 38 G |
| Retinol | 2.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 G |
| ʻO Vitamin B4, koho | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 G |
| ʻO Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 G |
| ʻO Vitamin B9, folate | 7.2 µg | 400 µg | 1.8% | 0.8% | 5556 G |
| ʻO Vitamin C, ascorbic | 11.9 mg | 90 mg | 13.2% | 6% | 756 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 100000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 G |
| ʻO Vitamin PP, NE | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 G |
| Kalipuna, Ca | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 G |
| ʻO Silicon, Si | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 G |
| Makanekiuma, Mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 G |
| Sodoma, Na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 G |
| Sulphur, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 G |
| Pākuʻi, P | 73 mg | 800 mg | 9.1% | 4.1% | 1096 G |
| ʻO Chlorine, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 210.8 µg | ~ | |||
| ʻO Bohr, B | 104.1 µg | ~ | |||
| ʻO Vanadium, V | 28 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 G |
| ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 0.6% | 7143 G |
| ʻO Cobalt, Co | 1.8 µg | 10 µg | 18% | 8.2% | 556 G |
| Likiuma, Li | 1.6 µg | ~ | |||
| Manganese, Mn | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 G |
| Keleawe, Cu | 45 µg | 1000 µg | 4.5% | 2.1% | 2222 G |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 4% | 1148 G |
| Nickel, ni | 3.3 µg | ~ | |||
| Alakaʻi, Sn | 0.1 µg | ~ | |||
| ʻO Rubidium, Rb | 121 µg | ~ | |||
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
| Fluorine, F | 88.5 µg | 4000 µg | 2.2% | 1% | 4520 G |
| ʻO Chrome, Cr | 9.7 µg | 50 µg | 19.4% | 8.8% | 515 G |
| Kiniki, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 12.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 219,4 kcal.
ʻO kaomi Tomato me nā mea kanu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 266,7%, huaʻai C - 13,2%, wikamina E - 20%, wikamina PP - 12,6%, potassium - 22,7%, cobalt - 18%, chromium - 19,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa nā huaʻai Tomato me ka mea kanu PER 100 g
- 99 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 51 kCal
- 64 kCal
- 0 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 219,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke