Nā Pono Tomato me ka laiki
nā'ōmato | 4.0 (ʻāpana) |
ʻauʻau laiki | 0.5 (hua aniani) |
oliva aila | 50.0 (grams) |
'ōmaʻomaʻa | 4.0 (ʻāpana) |
pāʻili | 2.0 (ʻāpana) |
ʻohi | 1.0 (ʻāpana) |
ka paʻakai paʻakai | 5.0 (grams) |
ʻala pepa | 5.0 (grams) |
ka wai | 1.5 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E hoʻomoʻi i nā ʻaka a me nā ʻōmato, nā laiki i holoi ʻia i loko o kahi kōpena liʻiliʻi E hoʻomoʻi i ka paʻakai, ka pepa, ka hapalua kīʻaha wai a me ka aila. E hoʻoulu a hoʻomoʻa i ka wela kūpono. Ma hope o 10 mau minuke, e hoʻohui i ka wai i koe a ʻūlū ma kahi wela haʻahaʻa a palupalu, e ʻike pono ʻaʻole wela ka laiki. I ka hopena hope loa o ka ʻōpala ʻana, kau me ka pāpaʻi a me nā aniani ʻokiʻoki.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ka waiwai o ka ikehu 0 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa
- 24 kCal
- 333 kCal
- 898 kCal
- 20 kCal
- 49 kCal
- 41 kCal
- 0 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 0 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke