ʻOhi ʻO Tomato me ka laiki. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā Pono Tomato me ka laiki

nā'ōmato 4.0 (ʻāpana)
ʻauʻau laiki 0.5 (hua aniani)
oliva aila 50.0 (grams)
'ōmaʻomaʻa 4.0 (ʻāpana)
pāʻili 2.0 (ʻāpana)
ʻohi 1.0 (ʻāpana)
ka paʻakai paʻakai 5.0 (grams)
ʻala pepa 5.0 (grams)
ka wai 1.5 (hua aniani)
Ke ʻano o ka hoʻomākaukau

E hoʻomoʻi i nā ʻaka a me nā ʻōmato, nā laiki i holoi ʻia i loko o kahi kōpena liʻiliʻi E hoʻomoʻi i ka paʻakai, ka pepa, ka hapalua kīʻaha wai a me ka aila. E hoʻoulu a hoʻomoʻa i ka wela kūpono. Ma hope o 10 mau minuke, e hoʻohui i ka wai i koe a ʻūlū ma kahi wela haʻahaʻa a palupalu, e ʻike pono ʻaʻole wela ka laiki. I ka hopena hope loa o ka ʻōpala ʻana, kau me ka pāpaʻi a me nā aniani ʻokiʻoki.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau

ʻO ka waiwai o ka ikehu 0 kcal.

ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa
  • 24 ​​kCal
  • 333 ​​kCal
  • 898 ​​kCal
  • 20 ​​kCal
  • 49 ​​kCal
  • 41 ​​kCal
  • 0 ​​kCal
  • 0 ​​kCal
  • 0 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 0 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke

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