Contents
'O ke'ano kiko'ī
ʻO ka mullet ʻulaʻula kahi iʻa kai liʻiliʻi, ʻono loa a ʻano hoihoi kona ʻano. ʻO ka mea mua kaulana ia ʻaʻole wale no kona ʻono, akā no kāna mau waiwai pono no ke kino o ke kanaka. E aʻo ʻoe i nā mea āpau e pili ana i ka laha, ka nohona, ka helehelena a me nā kikoʻī ʻē aʻe o kāna mau ʻano ʻē aʻe.
Ka wehewehe ʻana o nā laha
ʻO ka mullet ʻulaʻula kahi ʻano iʻa liʻiliʻi. Me he mea lā he herring a goby paha. He ʻāpana ia
ʻohana o nā iʻa i hoʻopau ʻia, i loaʻa i ke kai ʻEleʻele, Azov, Kai Mediterranean. Kaulana, he inoa lua kāna, e pili ana me kona ʻano.
Me he mea lā he "sultan" ia. Ulu nā iʻa mullet ʻula ma ka awelika a 20 mau kenimika, ka lōʻihi o ka lōʻihi a hiki i ka 45 kenimika. Ma muli o kona hiʻona kūikawā, ʻaʻole hiki ke huikau me nā ʻano ʻē aʻe o ke ola kai.
Nā hiʻohiʻona hiwahiwa o ka mullet ʻulaʻula, pehea ke ʻano:
- Lōʻihi, kino hāiki ma nā ʻaoʻao;
- poʻo nui me ka lae kiʻekiʻe;
- kau ka maka nui i ka lae;
- unahi nunui, nona nā aka ʻokoʻa e like me ka lāhui;
- niho liʻiliʻi - hulu;
- kohola, aia ma lalo o ka iwi ā lalo.
Nā ʻano mullet ʻulaʻula
ʻEhā ʻano nui o kēia iʻa. I waena o lākou:
- ʻAtenekia;
- gula;
- maʻamau;
- ʻulaʻula mullet.
Loaʻa i nā ʻano āpau ke ʻano o ke ʻano no kahi iʻa i hāʻawi ʻia, i ʻōlelo ʻia ma luna. Hiki ke hoʻokaʻawale ʻia nā ʻano e ka waihoʻoluʻu o ke kino, nā unahi a me nā peʻa.
Hopu ʻulaʻula mullet
ʻO kēlā mau lawaiʻa e lawaiʻa ana ma ke Kai ʻEleʻele a ma ke kahakai ʻo Crimean ua loaʻa iā ia nā iʻa i ʻoi aku i hoʻokahi manawa. Hiki i kekahi angler novice ke lawelawe iā ia. ʻO ka mullet ʻulaʻula, ma ke ʻano he iʻa momona a ʻono hoʻi, ke koi nui ʻia. No ka lawaiʻa ʻana, hoʻohana lākou i nā ʻāpana like ʻole a me nā hāmeʻa, a me nā koʻokoʻo lawaiʻa maʻalahi hoʻi. Hiki iā ʻoe ke hopu iā ia mai kai.
ʻO ka lōʻihi o ke ola o kēlā iʻa mai 10 a 15 mau makahiki. ʻIke ka lawaiʻa ʻike aia ia i kahi mamao a kokoke paha i ka pili kai, kaukaʻi ʻia i ke kau. Ma kahi kokoke o ka makahiki iʻa nā iʻa mākua, no laila ʻaʻole paʻakikī e hopu iā lākou. I ka hoʻoilo wale nō lākou e holo ai i ka hohonu o ke kai. ʻOiai ke lawaiʻa ʻana hoʻohana lākou i ka ʻiʻo o ka ʻōpae, pāpaʻi, mussel, kai a me nā ilo maʻamau. Hoʻohui ʻia, hānai ʻia ka iʻa ma mua. Kūpono nā Mussels no kēlā mau kumu.
Nā Pōmaikaʻi Red Mullet a me nā mea hōʻino
No laila, ʻono ʻole ka mullet ʻulaʻula, akā pono pū kekahi no ke kino holoʻokoʻa. ʻAʻohe meaʻino mai ia. I ka haku mele, waiwai nui ia i nā wikamina, nā minelala a me nā extractive. ʻO ka hapa nui o kēia mau mea a hiki i ka 4.5%. ʻO ka ʻike o nā meaola i hiki ʻole ke hoʻololi ʻia i ka hana maʻamau o ke kino.
- nā wikamina - A, B, E, B 1, B 12;
- nā minelala - magnesium, potassium, sodium, phosphorus, iron, chlorine, sulfur, a pēlā aku.
- nā mea lawe mai - choline, creatine, inositol, lactic acid, glycogen, etc.
ʻO ka mea e nānā pono i ko lākou olakino a ʻai pono e koi ʻia e ʻai i ka iʻa palai, a i ʻole kekahi ʻano 2 - 3 mau manawa i ka pule. ʻO ka mahele lāʻau hoʻokahi manawa he 100-200 gram. E hoʻopiha kēia nui i ka makemake o ke kino no nā wikamina a me nā minelala pono.
Healing Properties
Ma muli o ke kiʻekiʻe o nā meaʻai, ʻo ka mullet ʻulaʻula kahi huahana pono no nā keiki, nā wahine hāpai, a me nā ʻelemakule. ʻO kāna mau waiwai pono e kōkua pū i ka pale ʻana i ke ʻano o kekahi mau maʻi a hoʻohaʻahaʻa i ke ʻano o nā maʻi i loaʻa.
Nā pono lāʻau:
Kōkua kaʻiʻo Sultanka i ke kaua ʻana i ka eczema a me nā maʻi ʻili ʻē aʻe. ʻO nā keiki nona ka papaʻai me nā ʻiʻo mullet ʻulaʻula he 25% ka liʻiliʻi e hoʻomohala i nā maʻi ʻili ma mua o nā keiki ʻē aʻe. No laila, kūpono kēia huahana no nā pēpē mai 9 mau makahiki o ka makahiki.
Loaʻa i ka mullet ʻulaʻula he nui o ka Omega 3 - nā waikawa momona, nā mea e pono ai no ka ulu maʻamau a me ka ulu ʻana o ke kino o ke keiki. Hāʻawi pū lākou i ka hana o ka ʻōnaehana maʻi a me nā ʻōnaehana a he huahana hiki ʻole ke hoʻololi ʻia i ka papaʻai o ka poʻe ʻelemākule.
Ma muli o ka ʻike iodine. He ʻāpana ia o ka hōmona thyroid. No laila, maikaʻi ka mullet ʻulaʻula no ka poʻe e ʻeha nei i nā maʻi thyroid, kaupaona nui, ka lauoho a me nā malaise āpau.
Aia i loko o ka iʻa kahi protein protein maʻalahi, no laila pono nā wahine hāpai e hoʻopili iā ia i ka papaʻai. Hāpai ka mea kiʻekiʻe o nā mea extractive i ka hana o ka wai gastric. No laila, ʻo nā keiki me ka hoʻoliʻiliʻi makemake e ʻai pinepine i kēia iʻa.
Pehea e ʻai pono ai i ka Red Mullet
ʻAno palupalu ka ʻiʻo mullets ʻula a he ʻono lahilahi. He mea ʻole ʻoe e kuke ai ka iʻa, e hoʻopiʻi ia i kēlā me kēia mea aloha i ka iʻa iʻa. ʻAʻole hiki ke hōʻino iā ia, inā ʻaʻole maoli maoli ka huahana.
ʻO ka hoʻomākaukau ʻana i ka mullet ʻulaʻula no ka kuke ʻana ʻaʻole e nui ka manawa. ʻAʻohe ona bile, no laila ʻaʻole pono e ʻōpū iā ia. I kekahi mau ʻāina, ʻai ka poʻe āpau me ke poʻo.
Hiki ke kuke i ka sultanka i kēia mau ʻano:
- maloo;
- ʻalalā;
- uahi;
- kālua i loko o ka pā, pā;
- kini kēne;
- e hoʻomoʻa i ka umu;
- hoʻomoʻa
Wahi a nā meaʻai, nā mea ʻai ʻulaʻula mullet e kōkua i ka hoʻihoʻi hou i ka ikaika a hoʻopiha i ka ikehu. No laila, aia ma ka papa i ka wā kahiko a ua manaʻo ʻia he mea ʻono. Hoʻohui ʻia i kaʻiʻo, hoʻomoʻa ʻia ka akepaʻa iʻa, ʻono loa a olakino hoʻi no ke kino.
Nui a hewahewa nā meaʻai i hoʻokumu ʻia i ka iʻa o kēia iʻa. Hoʻolahalaha nui lākou i nā hale ʻaina ma ka papa iʻa. ʻO kekahi o nā papa kaulana kaulana ʻo Red muller i hoʻopaʻa ʻia i ka waina keʻokeʻo.
I loko o kēia wikiō hiki iā ʻoe ke aʻo pehea e hana ai i ka mullet ʻulaʻula.
Hoʻomoʻa ʻo Sultanka i ka waina keʻokeʻo
nā mea hoʻohui
- Mullet ʻulaʻula (sultanka) 500 gr
- Onion u kukui 1 pc
- ʻO ka paʻakai 1 h / l Pepper 1 h / l
- Kālika 2 koloka
- Lau Bay 2 pcs
- Kāloti 1 pc
- ʻO ka waina keʻokeʻo 50 ml
- ʻO kaʻaila Olive 20 ml
- Ka wai 20 ml
No ka lawelawe ʻana
Kalepona: 956 kcal
Pūmua: 99.9 g
ʻAno: 37 g
Nā Kāpelu: 38.5 g
- hoʻomaʻemaʻe mākou i ka iʻa a kāpae i ka nui o ka wai me kahi kāwele pepa, ʻokiʻoki i ka ʻaka i loko o nā apo hapalua, kāloti i loko o nā ʻāpana a me kālika i nā ʻāpana liʻiliʻi.
- ʻO ka paʻakai, ka pepa, e hoʻohui i nā lau bay.
- kālua i nā mea kanu ma kahi ahi, hoʻowali i ka waina me ka wai a hoʻohui i nā mea kanu.
- Kukui ma kahi o 2 mau minuke a hoʻohui i ka iʻa i ka pā;
- e hoʻomākaukau ma lalo o ke poʻi no 10 mau minuke.
Ke hoʻoholo nei mai nā loiloi, he maʻalahi loa kēia papahele, a lilo ka ipu i mea ʻono loa.
Pehea e mālama ai
Hoʻopili wale ʻia nā iʻa ola wale i ka hau. No laila ke ola o ka papa i ʻekolu mau lā. Inā ʻoe e hoʻolālā e mālama lōʻihi, makemake ʻia e ʻokiʻoki i ka Red Mullet a waiho i loko o ka pahu hau. Mālama kēia i ka iʻa i kāna hou no ʻekolu mau mahina.
Pehea e hoʻopiha ai i ka Mullet Red
Hiki iā ʻoe ke kau ma ka wikiō ma lalo:
